Usually mint is dried, spiced and consumed as such. However, fresh mint leaves also have a healing and pleasant feature. Due to its antiseptic content, it is suitable for use both in skin care and in the treatment of various diseases. If you love mint, you will love it more after reading this article we prepared for you. Even if you don’t like mint mint benefits You will start consuming mint long after you learn it.
What is mint?
Mint is one of the aromatic herbs. Although peppermint, which is a full antioxidant store, likes to grow more in wetlands, it grows in different climatic regions of our country. There are different varieties of mint. Water mint has a slightly more intense fragrance than other mint varieties. It has purple flowers and green scented leaves. Peppermint grows again every year from where it was grown, unless it is rooted.
Nutritional value of mint
It is a miracle of nature with its minty aroma and delicious taste. In addition, it has taken its place among the most important aromatic plants that should be known not only with these features but also with their benefits. Nutritional value of mint Yes;
100 grams of mint contains 41 kcal calories. It also has antiseptic and antioxidant properties. Nenin contains carbohydrates, proteins and essential oils.
What are the benefits of mint?
It contains many benefits, from allergic reactions to digestive system ailments and even the treatment of headaches. It should be used not only in summer, but also in winter, in diseases such as flu and cold. Here is the wonder of nature. mint benefits…
- Peppermint is one of the herbs recommended for stomach aches and other stomach problems.
One of the best herbal remedies for stomach colds, stomach cramps and other stomach ailments is definitely peppermint. Drinking three glasses of mint tea a day both relieves your stomach and treats your diseases. It is recommended to drink mint tea especially for nausea.
- Mint is good for indigestion.
People suffering from indigestion can drink a glass of mint tea after meals. Also, dried mint in meals and fresh mint for salads helps food digest faster and also helps with indigestion.
- Peppermint helps reduce allergic reactions.
Peppermint is recommended for people with seasonal allergies. It is also recommended to consume mint for drug allergies or any allergies that may come from other foods. In allergic skin reactions, washing the skin with mint tea helps reduce allergic symptoms.
- Peppermint has therapeutic properties in winter diseases.
In flu infections, cough, fever, cold and runny nose, it is necessary to benefit from mint tea immediately. When linden, ginger, pomegranate peel, lemon and mint are boiled together, winter diseases heal as soon as possible. It is also good for nasal congestion and sore throat. It helps the lungs to breathe easier, helping to overcome flu infections more easily.
- Peppermint has analgesic properties.
Mint is one of the natural herbs that can be used for joint pain, headaches and migraines. If you have chronic pain, it is recommended to consume fresh mint at meals of the day. Peppermint oil is recommended for headaches and joints. Dry mint tea should be consumed for migraine and sinus pain.
- Peppermint has calming properties.
Mint flavor has a calming effect. For this reason, people who are under intense stress, tired and constantly angry should benefit from this mint feature. In such cases, just smell the oil. However, it will be more effective to chew some mint leaves.
- Oral health benefits of mint.
Peppermint has antiseptic properties. In other words, it eliminates any infection that may occur in the mouth. It helps you to obtain a more spacious and clean mouth structure. Again, chewing some mint leaves for bad breath is a helpful method. If you have bad breath due to stomach ulcers or other stomach injuries, it is recommended to consume a glass of peppermint tea daily. In this way, odors that may occur in the mouth are prevented and stomach problems are eliminated.
- It helps the development of brain functions and is good for forgetting.
Peppermint has antioxidant properties. Eliminate edema in the brain and edema in the body. It also helps the brain to think faster, while also helping the brain function progress. It is recommended to consume plenty of mint for those who experience forgetfulness due to advanced age or various chronic diseases.
- Mint helps eyes see better.
Regularly consumed dried or fresh mint is also very effective for eye health. It is a therapeutic resource for all eye diseases. In addition, mint is recommended for eye infections, burning eyes and eye strain. If you have discomfort such as burrs, itching, and burning in your eyes, it is recommended to drop mint tea on a cotton ball and keep it in your eye for 5-6 minutes. With its antiseptic feature, it contributes to the breakdown of microbes in the eye and helps the eyes to see better.
- Mint helps reduce unwanted hair.
If you care for your hairy areas with fresh mint tea after waxing, hair follicles will weaken. If you do this regularly, the hair will be reduced by 9%.
- Mint should be used for skin problems such as acne, acne and blackheads.
Care should be taken with mint for inflamed and non-inflamed acne that may occur on the skin. Again, mint toner should be applied to remove blackheads and acne. It is also recommended to use nene for problematic areas such as boils.
- The fresh mint effect is great for the most effective detoxification.
When you add a few sprigs of mint to your detox waters, you will achieve a more effective detox. Mint cleanses the body faster thanks to its abundant antioxidant content.
- Peppermint lowers body temperature and relaxes.
With mint, you can reduce body temperature, especially in summer. Thanks to its relaxing and refreshing effect, it is recommended for women entering menopause. Experts also recommend consuming mint for fever, which is a harbinger of the disease in children and adults.
- Mint is an ideal natural product for skin diseases.
Some skin conditions that occur on the skin can cause itching. In such cases, it is recommended to use peppermint tea or peppermint oil to reduce itching and pain.
- Peppermint is recommended for nasal congestion in babies and adults.
Contains mint, essential oils. Since these oils are essential, they can breathe. Especially when babies experience nasal congestion, peppermint oil can be used instead of medications that irritate the nose. Put a few drops of peppermint oil on babies’ necks. In addition, when you boil fresh or dried mint and inhale its steam, breathing and bronchial opening will occur. That way, you can breathe more easily.
- Mint oil is used for hair care.
You can care for your scalp with peppermint oil against conditions such as dandruff, itching and hair loss. In this way, you can get a more spacious and smooth hair structure. If there are split ends, you can apply peppermint oil to the ends.
Peppermint damage
Mint, which has many benefits, may cause some side effects on human health. Peppermint damage Yes;
- When Fal mint is consumed, it can irritate the mouth, stomach and throat. Therefore, you should avoid excessive consumption.
- People with safa stone should avoid consuming mint.
- Drinking peppermint tea during pregnancy can harm the baby. For this reason, mint tea should not be consumed during pregnancy.
- You should avoid allowing peppermint oil to come into direct contact with the skin of babies and young children.
- Breastfeeding mothers should not consume mint tea.
How is mint consumed?
Nene is suitable for consumption in salads and meals. In addition, dried mint can be used as a spice in all kinds of dishes. Another way to consume mint is herbal tea. You can consume mint tea in the treatment of some diseases. You can also use peppermint oil.
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