Parsley, which is mostly grown in wetlands, is on our tables every season. It can be grown easily in almost all provinces of our country. Affordable price made your purchasing power easy. Due to its mild aromatic taste, it is frequently used in salads and other pastry products.
What is parsley?
Scientific name; It is known as Petroselinum hortense and Petroselinum crispum. It has leaves similar to green clover. Although it is mostly consumed fresh, it can also be consumed dry. Dried parsley is suitable for use in herbal tea form and as a spice.
Nutritional value of parsley
Nutritional value of parsley Once you have a thorough understanding of its benefits and benefits, you will never want to take it out of your kitchens. Here is the nutritional value of parsley;
- Vitamin A
- Vitamin K,
- C vitamin,
- Vitamin E
- Thiamine
- Riboflatvin,
- Iron,
- Potassium
- It contains nutrients such as protein.
What are the benefits of parsley?
Parsley is one of the rare herbs that can be used for both body health and skin. Thanks to the rich minerals it contains, you can pass many diseases you experience in your body and prevent some diseases from infecting your body. Benefits of parsley Yes;
- Parsley is a powerful source of antioxidants.
In general, we see parsley in spring detox recipes. This is because it is a powerful source of antioxidants. It increases the body’s resistance while contributing to the cleansing of toxins in the body. In this way, you can always have a more vigorous and energetic body structure.
- It is recommended to use parsley for kidney stone problems.
One of the natural products that can be applied directly in cases such as kidney stones, kidney sand and gallstones is parsley. It not only clears stones in the kidneys and gall bladder, but also removes various toxins that accumulate in the kidneys. Thus, kidney health can be protected by natural methods.
- Parsley has anti-edema properties.
Toxic substances that accumulate in the body cause swelling in the hands, feet and abdomen. The edema accumulated in the body negatively affects the lives of people in the future and causes situations such as inability to do daily activities. If you are constantly suffering from edema, it is recommended to take advantage of this healing side of parsley. It helps you to get a more vigorous body structure while removing the dirty water accumulated in the body.
- Parsley helps you lose weight.
Parsley is one of the herbs that should be on the diet list, thanks to its low calorie content and accelerated fat burning in the body. The parsley cure you will drink on an empty stomach in the morning will be a great choice in terms of regional lubrication and weight loss. Again, if you apply lemon and parsley cure, you can lose weight faster.
- Parsley is very important for oral hygiene.
It prevents tooth decay with its anti-inflammatory properties and reduces bacteria that may occur in the mouth. On the other hand, it easily solves problems such as bad breath. If you have oral and dental health problems, it is recommended to consume plenty of parsley.
If you take care of parsley consumption, you will be able to heal skin wounds in a short time. Thanks to its rich antioxidant content, it helps to increase the amount of collagen in the skin. In this way, you can obtain a more silky and smoother skin structure. Also, consuming parsley will help remove skin blemishes.
- Parsley protects the body from heavy metals and effects such as radiation.
If your body is exposed to heavy metals and radiation, consuming parsley is recommended. But here it is more convenient to use the root, not the green leaves of parsley. If you boil the parsley root and drink it, you can get rid of all the toxic substances in your body.
- Parsley prevents diabetes.
One of the most common foods for diabetics is parsley. Control diabetes and prevent blood sugar from rising. As a result of clinical studies, it has been concluded that regular parsley use for a month contributes to the normalization of diabetes.
- Parsley facilitates digestion.
Parsley facilitates digestion thanks to some of the minerals it contains. Especially people who have constant digestive problems, those who have abdominal bloating should consume plenty of parsley with meals. It is also one of the great solutions for stomach diseases.
- Parsley is one of the foods that should be used in cancer treatment.
Parsley prevents the tumor from growing and spreading to other areas. Flavone, apigenin stops the spread of cancer and again makes it easier to treat cancer cells. It has a great effect especially on colon cancer, breast cancer and prostate cancer. You can benefit from both dried parsley and fresh parsley in cancer treatment.
- Parsley root eliminates gas and bloating.
Parsley root removes gas and bloating in stomach and intestines. Offer people a more comfortable life. It is recommended to be consumed frequently, especially during colic periods.
- Parsley is good for stomach ailments.
Provides faster digestion in the stomach thanks to the enzymes it contains. In addition, parsley should be used for conditions such as stomach wounds, ulcers and gastritis. Thanks to its ability to heal wounds, it facilitates digestion. Also, parsley should be used for problems such as heartburn, heartburn, and reflux.
- Parsley strengthens the immune system.
Many natural products can be used for the immune system. However, we can say that the best among these products is parsley. It will be appropriate to consume plenty of parsley, especially by people with low body resistance.
- Parsley protects brain health.
One of the herbs that can be used for brain health is parsley. It is necessary to use parsley to be forgotten and to open the mind. You can also clean any toxins that may occur in the brain with parsley.
- Parsley is beneficial for skin diseases and viruses.
Parsley should be used to alleviate some skin conditions. It also prevents all kinds of germs and viruses that can enter the body. Therefore, it should be consumed frequently during the winter months.
- Parsley has a menstrual regulating effect.
People with menstrual irregularities should benefit from parsley as a menstrual remover. It is also recommended to use parsley cure to relieve menstrual pain.
- Parsley has analgesic properties.
Especially if you have frequent headaches, parsley is a good remedy to relieve these pains. With its pain relieving function, it contributes to the relief and complete cessation of pain. When it starts to hurt, you can chew a few sprigs of parsley in your mouth after washing it thoroughly.
- Parsley, which is rich in iron, is used in the treatment of anemia.
Thanks to parsley, which has a very high iron content, the iron vitamin in the blood will increase. In this way, you can easily overcome problems such as anemia. In addition, thanks to the vitamin C it contains, it allows the iron vitamin to pass into the body more easily.
- Parsley helps balance hormones.
Parsley should be used for hormonal disorders in women. The use of parsley in the pre-menstrual and menopause periods contributes to women skipping these periods more easily. Also, parsley minimizes menopausal syndromes.
- Parsley is used for eye health.
Let the eyes see more vividly. Especially in cases of blurred vision and low night vision, parsley should be consumed. In addition, parsley will be an ideal food source for eye circles, bruises and eye sockets.
- Parsley contributes to the elimination of body infections.
Parsley cure is recommended for infections that may occur in the body. Thanks to its blood purification function, it also reduces the amount of infection in the blood. It helps you to have a more vigorous and healthy body.
- The effect of parsley on hair care
Parsley can be used for any problem that may occur on the scalp. However, parsley seeds should be used here, not green leaves. First, the parsley seeds are ground and turned into flour. Then, pure olive oil is added to this flour until it gets a consistency. It is applied to the scalp as a mask. After waiting 15 minutes, it should be washed with warm water. This mixture will be a very useful method for hair root infections, fungal diseases in the hair follicles and hair loss problems.
Parsley damage
Parsley will do more harm than good if used unconsciously. Claim parsley damage…
- It is not recommended to consume parsley for pregnant women. Especially cured parsley should not be used in any way. Because parsley cure relaxes the uterine muscles. Therefore, it carries the risks of miscarriage and premature birth.
- The most interesting thing about parsley is that it cuts breast milk. Breastfeeding mothers should avoid consuming parsley.
- Parsley is definitely not recommended for those struggling with gout.
How to eat parsley?
There are different ways to consume parsley. These;
Very fresh; You can consume fresh parsley and add it to your salads.
In dry condition; You can use dried parsley as a spice for your various dishes.
Parsley root; Parsley root also has many medicinal aspects. You can boil the parsley root.
Parsley cure; Curing parsley is recommended for those who want to detox more. If you want to use parsley as a remedy, it will be useful to use its stems.
Dikkat: Sitemiz herkese açık bir platform olduğundan, çox fazla kişi paylaşım yapmaktadır. Sitenizden izinsiz paylaşım yapılması durumunda iletişim bölümünden bildirmeniz yeterlidir.
Source link
