Smoothies that can be prepared with delicious vegetables and fruits; In addition to speeding up metabolism and facilitating fat burning, it acts as an antioxidant and cleanses the body from toxins.
These properties also make them preferred as a powerful detoxifier.
Fruit peels, the healthiest part of the fruit, can be added to smoothies, which are extremely rich in vitamins and minerals.
Another important feature of shakes is that they beautify and moisturize the skin with their rich ingredients.
These delicious drinks that meet the hydric need of the skin; As in our body, it cleanses the skin from toxins, closes the pores and prevents wrinkle formation.
Smoothies get these properties from powerful, skin-friendly fruits and vegetables.
At this point, it is also very important which fruits and vegetables you prefer while making smoothies.
You can prepare wonderful smoothies with fruits and vegetables that protect our skin and hair health as well as our overall health; You can both enjoy a good meal and refresh and beautify your skin.
Smoothie recipes that make you better with a drink
Here are our smoothie recipes that are all beneficial and beautify the skin:
A delicious smoothie made with fruit
This recipe can be prepared with delicious fruits such as strawberries, raspberries, blueberries; It cleans the pores of the skin, removes excess oil on the skin, and removes acne and acne on the skin.
Blueberries included in the mixture; As a powerful antioxidant, it cleanses the skin from toxins and fights premature aging symptoms with the vitamin A it contains.
Strawberries containing plenty of folic acid renew skin cells and show a natural peeling effect. It also brightens the skin color and eliminates skin tone imbalances.
Containing vitamins A, C and E that protect the health of the skin, raspberries eliminate the harmful effects of the sun on the skin.
Thanks to this recipe that softens the skin, it is possible to tighten your skin!
Materials:
- Quarter cup blueberries
- Quarter cup raspberry
- 1/4 cup strawberries
- 1 glass of sterile water
- One-quarter cup kale
Preparation:
- Mix all the ingredients.
- Add ice cubes to this mixture or let it cool for a while in the fridge.
- If desired, you can consume without cooling.
Avocado smoothie for acne and pimples
Avocado, which is a great source of vitamins C, E and K, moisturizes and nourishes the skin, pomegranate that increases collagen production in the skin and tightens the skin texture. .
Materials:
- 1 peach
- 2 tablespoons of avocado
- 1/4 cup strawberries
- 3 tablespoons of pomegranate juice
- 3 cups low-fat yogurt
- 1 teaspoon of grape seed oil
Preparation:
- Mix all the ingredients to a puree consistency.
- You can consume the mixture fresh or drink it after it is frozen.
Antioxidant shakes
This recipe is prepared with vegetables such as spinach, broccoli and carrots that you can consume both in winter and in summer; It strengthens your immunity and increases your body’s resistance in cold days.
This leafy green vegetable smoothie; With its antioxidant effect, it purifies the skin from black spots, dirt and bacteria.
Pioneering skin cell regeneration deeply moisturizes the skin on cold winter days.
This recipe also provides protection against cancer; flu, common cold, etc. It prevents you from getting upper respiratory diseases and diseases.
Materials:
- 1 carrot
- 10 spinach leaves
- ½ cup of low-fat yogurt
- Avocado pieces
- 10 broccoli leaves
- As many grapes as you want
Preparation:
- Mix all ingredients after thoroughly washing and removing stalks.
- Enjoy this mixture.
Green apple smoothie
Apple, which protects the body and skin from free radicals, is an effective antioxidant and allows us to remove toxins from our body with urine and feces.
Intestinal working apple rejuvenates the skin, nourishes and softens the skin when used in the smoothie recipe.
The cinnamon in this recipe cleanses the skin and whitens the skin by lightening the complexion.
It cleanses the skin pores from dirt and bacteria with the oatmeal it contains.
Materials:
- 5 glasses of milk
- 1 apple
- 1 tablespoon of low-fat yogurt
- Half a glass of almonds
- 1 teaspoon of honey
- Quarter teaspoon of cinnamon
- 1 tablespoon of oatmeal
Preparation:
- Peel the apple and cut it into pieces and pass through a blender.
- Then mix all the ingredients except the cinnamon.
- Pour this mixture into the glass and garnish with cinnamon.
- Consume it with pleasure.
Collagen shake
This recipe, which strengthens the connective tissue of the skin and prevents skin wrinkles, lightens the appearance of existing wrinkles and fine lines.
While the almond milk in our recipe moisturizes the skin and removes skin dryness; Honey prevents inflammation of the skin with its anti-inflammatory properties.
Banana with many vitamins A and C; It repairs the damaged skin and revitalizes the skin. It stimulates collagen formation and regenerates cells.
Materials:
- 1 glass of almond milk
- 1 medium banana
- 1 cup of blueberries
- 3 tablespoons of cocoa powder
- ½ tablespoon of honey
Preparation:
- Mix all previous ingredients.
- Enjoy our smoothie recipe.
You can consume our recipes above while preparing them, or you can consume them after freezing in ice or in the refrigerator.
You can write your smoothie recipes you have tried in the comments section of our article and share your suggestions with our followers.
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