Nutritional value of papaya
Papaya is a good source of various vitamins, minerals, antioxidants and other health ingredients. A medium papaya contains about 120 calories. It also contains 30 grams of carbohydrates. It comes from 18 grams of carbohydrate sugar and 5 grams of dietary fiber. A medium papaya contains 2 grams of protein.
Papaya, when it comes to the nutrients it contains; It is also rich in vitamin A, magnesium, copper, folay, alpha and beta carotenes, tocopherols, B vitamins, calcium, potassium and vitamin K. The health benefits of this tropical fruit, which is rich in very valuable components for body health, are also quite diverse.
Benefits of papaya
Papaya is a very useful and delicious fruit. Papaya has recently been consumed by many people for its benefits before it was grown in our country. The benefits of papaya are as follows;
- Protects eye health
Papaya contains powerful antioxidants. These components filter ultraviolet rays; protects retinal cells from damage and degeneration.
Beta carotene found in papaya helps fight asthma.
- Protects against some types of cancer
In addition, beta-carotene contained in papaya provides protection against some types of cancer, especially prostate cancer.
- Improves bone health
Papaya is important for maintaining bone health with the vitamin K it contains. Vitamin K is also a valuable vitamin for improving calcium absorption. Its regular consumption helps maintain strong bones.
- Suitable for diabetes consumption
Papaya, a low sugar, high fiber fruit, helps keep insulin in a healthy range.
- Good for the digestive system
Papaya is a good source of papain, a powerful enzyme. It is useful for bloating and digestive problems that occur in the body due to indigestion. In addition, its high fiber content helps the digestive system and regulates bowel movements.
- Provides protection against heart diseases
Papaya plays an important role in reducing the risk of heart disease with the potassium it contains, some antioxidants and fiber. In an animal study, it was also observed to lower blood pressure.
Papaya helps prevent chronic inflammation in the body with the vitamins, minerals and antioxidants it contains. This shows that it is especially beneficial for skin problems such as acne and clogged pores.
Benefits of papaya for skin
Beneficial for skin and hair health
A good source of vitamin A, papaya is beneficial for healthy hair and skin. Since it contains approximately twice the recommended daily amount of vitamin C in medium size, it also plays an important role in the synthesis of collagen, which is the basic structure of hair.
Papaya fruit; Folic acid is a good source of vitamins B1 and B6. These vitamins play a very important role in the body’s metabolism. The carotenes it contains are also known to protect against lung and some other types of cancer.
Is papaya fruit given to babies?
Although papaya is beneficial, it is not recommended for children and infants under 2 years of age.
How to eat papaya
The question of how to eat papaya is often asked by people who have not eaten this fruit before. It is very important to consume papaya fresh in season. Having a melon-like texture, papaya can be cut like a melon, cleaned and then sliced.
Although it looks like a melon, it looks very similar to a pumpkin in response to the question of how does the taste of the papaya fruit.
What are the harms of papaya?
In addition to its benefits, papaya has some harms and side effects. When consumed in excess, it can cause allergic problems. It has been observed that excessive consumption in pregnant women causes the risk of spontaneous miscarriage. In addition, it is known that excessive consumption of those who are thinking of having a baby prevents pregnancy. Nausea, diarrhea or vomiting may occur due to excessive consumption.
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