Chia pudding
If you want to have a sweet start to the day, you can choose chia pudding. The essential ingredients for this breakfast, rich in protein, magnesium and fiber:
- 1 tablespoon of chia seeds
- 1 tea glass of milk (lactose-free milkYou can change it with milk such as almond milk)
- Half a banana
- 2-3 walnuts
- 1 teaspoon of honey
- 1 teaspoon of cinnamon
Preparation of:
Before going to bed at night, add milk to chia seeds. It will reach the desired consistency until the morning. Then mix the other ingredients and enjoy.
Avocado and egg salad
You can make a light and healthy start to the day thanks to the salad you will prepare with avocado and eggs.
Materials:
- 2 boiled eggs
- Half avocado
- 1 small cucumber
- 1 small tomato
- A slice of feta cheese (optional)
Preparation of:
Dice all the ingredients in a bowl. Later, you can add a little more flavor with salt, pepper and lemon. Mix them all together and enjoy.
Baked Egg Avocado
If you want to prepare a hot and practical breakfast with avocado and eggs, this recipe is for you!
Materials:
- 1 ripe avocado
- 2 eggs
Preparation of:
Cut the avocado in the middle and remove the core. After the seed comes out, break the eggs into the spaces in the middle. Bake for 10 minutes at 200 degrees. Your breakfast is ready!
Curd cheese salad
For those who want a slightly closer recipe to the classic breakfast, the curd cheese salad will be great.
Materials:
- 1 tablespoon of curd cheese
- Parsley, mint (as much as you want)
- 1 medium tomato
- 1 cucumber
- 1 teaspoon of black seed
- 2 walnuts
- 1 teaspoon of olive oil
- 1 slice of whole wheat bread
Preparation of:
Mix all the ingredients in a bowl. Optionally, you can add lemon, salt or pepper.
For peanut butter lovers
Materials:
- 1 slice of whole wheat bread
- 1 tablespoon of peanut butter
- Half a banana
Preparation of:
Fry your bread a little bit and spread peanut butter on it. Slice the banana. Place it on your bread. If you want, you can make your breakfast more delicious by adding cinnamon.
Breakfast with oatmeal
Oats, one of the healthy breakfast options, keeps you full for a long time and allows you to be vigorous and lose weight all day.
Materials:
- 2 tablespoons of oatmeal
- Half a glass of milk
- Half a banana
- 1 walnut, almond, hazelnut
- Cinnamon
Preparation of:
Cook the oats with the milk until they are mushy. Then add the banana and nuts. Mix it well. You can also choose dried fruits instead of bananas. Finally, add some cinnamon on it and enjoy it.
Instead of skipping breakfast meals, try practical and healthy breakfast recipes. Thus, you can prevent hunger crises that you will experience all day long and lose weight more easily.
