What is a Frankish Fig?
It is also known as tuna, devil’s tongue or banana. It is primarily grown in various parts of North America. The scientific name of fig is pountia humifusa. Our country is grown on the Mediterranean coast. The prickly pear first has beautiful yellow flowers. Figs first turn dark green, then orange and red. The inside of the fruit is soft and juicy. However, it also contains many seeds. Since it is not possible to extract all these seeds while eating, the fruit is consumed with seeds. However, there are millions of tiny thorns on the outer surface of the French fig. Although some of these spines are visible, many are too small and thin to be seen. Therefore, it is useful to be careful while eating figs.
What is the nutritional value of European figs?
Prickly pear is a cactus fruit. Therefore, it contains more vitamins and minerals than garden fruits. Since the fruit grows spontaneously in nature, it does not contain harmful factors such as GMOs. Nutritional value of figs;
- Prickly pear has plenty of fiber content.
- C vitamin,
- Vitamin B2,
- Potassium,
- Magnesium,
- It contributes to human health in terms of various vitamins such as calcium.
What are the benefits of figs?
French figs, which have weight control benefits, make your body feel more vigorous and energetic and help you stay full throughout the day. but still Benefits of Figs iI know;
- Prickly pear increases the efficiency of daily life.
Most people feel slower and more tired during the day. This is because the body consumes too much convenience food. However, when figs are consumed, you can feel more energetic, healthier and more vigorous. All your hustle and bustle in your business and social life will be more efficient.
- With figs, you can overcome your weight problems in a shorter time.
Almost 80% of prickly pears are water. In other words, you can lose weight faster with French figs with high fiber ratio. It also gives a feeling of fullness. In other words, it is one of the most ideal foods for people with high appetite.
- The prickly pear is literally a vitamin C reserve.
This fruit is a good source of vitamin C, therefore it prepares the body against all kinds of diseases and protects against all diseases that may come from outside. In this way, it will protect against factors such as germs and viruses. In addition, vitamin C makes the skin look brighter and smoother. In other words, you can find high vitamin C levels necessary for both body health and skin health in frank figs.
- Prickly pear contains antioxidants necessary for the body.
One of the fruits with high antioxidant value is pure pearls. Thanks to the antioxidants necessary for human health, it helps cell renewal by growing in the natural environment and containing the vitamins of the plant. Thus, it prevents the damage caused by genetic factors to cells. It also prevents damaged cells from multiplying and spreading. This means it is effective against cancer. If you are struggling with extremely difficult diseases such as cancer, it is recommended that you consume French figs regularly. In addition, it enables toxins accumulated in the kidneys and other organs of the body to be removed from the body in a short time.
- Nopal fights digestive problems.
Thanks to the fibers it contains, it combats all kinds of constipation and bacterial problems that may occur in the intestines. However, if you want to use figs as a solution to your intestinal problems, you should pay attention to their regular consumption. It helps to regulate the intestinal flora and to remove toxins accumulated in the intestines.
- Cactus fights gynecological diseases.
Especially people with problems such as uterine cancer and ovarian cyst should definitely pay attention to the consumption of French figs. In this way, you can get rid of situations such as gynecological diseases in a short time. For this reason, it is recommended that women consume more French figs.
- It balances the cholesterol level of fig.
Cholesterol problems are one of the biggest problems, especially in old age. People who cannot keep their cholesterol in balance have a higher risk of having a heart attack. It is recommended that you consume French figs in abundance to prevent such situations. It also cleans the inside of the veins, helping the blood flow to be more active and healthy.
Skin benefits of European figs
A lot of information has been spread about aloe vera recently and its effects on the skin have been studied. The warm fig, a cactus like aloe vera, provides many benefits to the skin. In fact, scientific studies show that European figs are more beneficial for the skin than aloe vera. Therefore, the use of this fruit, which will create miracles on the skin, should not be neglected. Benefits to fig skin Yeah;
- Prickly pear makes the skin look healthier and more dynamic.
- It is a complete anti-aging fruit. In other words, it minimizes the signs of aging and prevents the deepening of skin wrinkles. It also prevents wrinkles that may occur on the skin. For this reason, it is recommended that everyone over the age of 40 consume French figs and make a skin mask.
- Eliminate bags and dark circles under the eyes. Bruises and bags under the eyes may occur in people who use the computer a lot, those who have trouble sleeping, and those who have some vitamin deficiency in their body. You can stop the situations that affect the health and beauty of the eyes with frank figs.
- It has a very important place in oily hair care. It prevents the hair from being oily and painful.
What are the harms of figs?
Prickly pear is one of the most beneficial foods. However, when consumed in excess, it may cause unwanted situations in the body. Especially the seeds inside can cause obstruction of the intestines. In addition, it can lead to conditions such as abdominal pain and nausea. Therefore, it will be sufficient to consume two French figs a day.
How are French figs consumed?
Eating figs can be problematic. Because this fruit has millions of thorns, large and small. First of all, you should remove these thorns from the fruit. To do this, it is recommended to soak the French figs in a bucket of water for a few hours. The outer skin of the fruit is then peeled off with a knife. It can be consumed fresh.
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