Thanks to the carbohydrates it contains, popcorn is very energizing; It makes it easier for us to lose weight when consumed without salt and oil.
Thanks to its satisfying effect, popcorn accelerates metabolism and is a pioneer in fat burning; As a rich herbal antioxidant, it cleanses the body from toxins.
Popcorn, which has a protective function against cancer; It also protects against type 2 diabetes by lowering and balancing blood sugar.
What are the benefits of popcorn in this article? Does popcorn gain weight? etc. We will try to answer the most curious questions about this dish.
Here are the details you need to know about this delicious cookie:
Are there any benefits of popcorn?
Contrary to popular belief in the society, popcorn does not affect our health negatively when consumed in excessive amounts.
On the contrary, when consumed regularly, it provides miraculous contributions to our health.
We can list the benefits of popcorn as follows:
Having a fibrous structure, popcorn controls insulin secretion just like boiled corn and balances the amount of sugar in the blood.
Therefore, it protects the person against type 2 diabetes by balancing blood sugar.
- Cleans the body from toxins
Polyphenol components in popcorn content; It cleans the body from all kinds of pests, germs, bacteria and viruses.
These polyphenolic components that effectively fight free radicals; It prevents DNA cells from mutating and turning into cancer cells.
It stops the growth and development of cancer cells and protects the person from cancer.
- The digestive system protects your health
Popcorn that heals the intestines with its fibrous structure; It increases the amount of probiotic bacteria in the intestines.
It is easy to digest because it is rich in unsaturated fatty acids.
Popcorn, which improves the intestinal flora, is very good for chronic constipation.
Since it relaxes the stomach, it relieves bloating and gas in the stomach.
- Cardiovascular health care
Popcorn is low in saturated fatty acids and contains many unsaturated fatty acids; It protects the heart and vessels and lowers high levels of bad cholesterol in the blood.
Thus, it reduces the risk of sudden stroke, stroke and heart attack caused by cholesterol and high blood pressure.
Arteriosclerosis minimizes the possibility of vascular occlusion and blood clots.
With the B vitamins and iron it contains, popcorn, which is good for anemia, accelerates the formation of red blood cells.
Since it allows the blood to carry plenty of oxygen, it allows oxygen to pass to all organs of the body.
It greatly improves the circulatory system and prevents complications from immobility.
You can fight fatigue, weakness and fatigue caused by anemia by consuming popcorn, which helps in the treatment of iron anemia.
- It strengthens muscles and bones.
Popcorn gives strength and energy to muscles and bones with its calcium, iron, vegetable protein, vitamin B12 and potassium content.
When consumed by children and adolescents, it supports skeletal development.
When consumed regularly, it reduces the risk of fractures and dislocations in muscles and bones.
Popcorn provides energy to the person and provides energy storage. When consumed a few hours before exercising or exercising, it provides post-exercise pain relief.
It also contributes to a more comfortable exercise and sports performance.
When you feel tired or run out of energy, you can grab a bowl of popcorn and refresh yourself.
- Improves eye health
Popcorn with beta-carotene and vitamin A; prevents cataract formation in the eye.
Popcorn improves the eyesight by protecting the person against eye diseases.
It is good for dry eyes and eye irritation.
Since popcorn provides collagen formation in the skin, it ensures that the skin does not lose its firmness.
In other words, when consumed regularly, it removes wrinkles on the skin. However, since consumption of oil and salt causes acne and acne formation on the skin, you should take care to consume popcorn without oil and salt as much as possible.
Popcorn; Riboflavin, thiamine and other B vitamins in its components strengthen memory and prevent nerve damage.
Its iron, calcium and magnesium content protect brain cells from the destructive effects of free radicals.
Habitual consumption, Alzheimer’s and Parkinson’s, forgetfulness, memory loss etc. prevents problems from occurring.
When consumed by adolescents and school-age children during the exam period, it allows them to better focus on their lessons and understand what they read.
In short, it increases one’s learning skills.
How many calories in popcorn?
A medium bowl of greasy popcorn has about 140 calories. 100 grams corresponds to an average of 375 calories.
A medium plate of lean corn with fewer calories contains 61 calories.
Since lean, unsalted corn contains fewer calories, we recommend using your choice of lean and unsalted corn.
You should also avoid consuming more than 1-2 medium bowls a day to avoid excessive weight gain and health problems.
Does popcorn gain weight?
Low consumption, free of fat and salt; In addition to gaining weight, it enables the person to lose weight.
To lose weight, it is recommended that you consume corn in small quantities at least 30 minutes before meals and then drink water.
You can also choose popcorn as a snack.
However, I eat salty and fatty; accelerates weight gain.
Therefore, you should definitely avoid excessive consumption.
During the diet, you can consume a maximum of 1 medium bowl per day.
Popcorn Damages:
Containing plenty of salt and oil, popcorn can prevent high blood pressure, high cholesterol, weight gain, obesity, etc. brings serious problems.
Excessive consumption can lead to the risk of heart problems after cholesterol builds up in the arteries.
For this reason, it is very important for your health that patients with diabetes, blood pressure and cholesterol do not fall excessively.
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