It filters the hormones and nutrients that may be needed with the sensitive tissue filter. While blood transmits these important conditions, it carries waste materials to important organs such as liver, lungs and kidneys to remove them from the body. However, blood regulates body temperature and manages acid and base levels. It highly protects against foreign substances, cancerous substances, viruses and microbes. It prevents possible blood loss by showing rapid coagulation activity. When there is not enough blood in the human body, blood exchange is required. Donating blood literally saves lives.
For you in this article Benefits of donating blood, the importance of donating blood I will try to give detailed information about the conditions for donating blood.
What are the benefits of donating blood?
The benefits of donating blood include important activities such as discovering potential health problems, strengthening heart health, reducing the risk of cancer, and detoxifying the body. Let’s take a closer look at the benefits of donating blood;
- Donating blood reveals potential health problems
Just before donating blood, a simple physical examination and a small blood test are done. This is very important as it causes unknown potential health problems. These problems can include low blood counts and high blood pressure. If there are serious problems in the blood, blood is not exchanged and this situation is reported to the person immediately. This is very beneficial as there is time to take preventative action. However, you should never donate blood to monitor the possibility of blood-borne diseases, including hepatitis B and C and HIV. A doctor should be consulted for this. Small-scale physical exams or tests that may be done prior to donating blood are never a substitute for a complete medical examination.
- Blood donation supports heart health
Donating blood significantly reduces the viscosity of the blood, which prevents heart attacks. One study has shown that regular blood donation reduces the risk of cardiovascular problems by significantly reducing total cholesterol and even LDL (known as bad cholesterol) levels. A regular blood donation can greatly reduce the risk of myocardial infarction (obstruction of blood flow to the heart) in middle-aged men.
- Giving blood reduces the risk of cancer
A recent study has shown a small reduction in cancer risk in people who donate blood frequently. These cancers were caused by excessive levels of iron in the blood and included cancers of the liver, esophagus, colon, lung, and stomach. Frequent donation of blood reduces excess iron levels in the blood and thus reduces the risk of cancer.
- Giving blood helps detoxification
Although studies on this subject are limited, we can say that blood donation plays an important role in detoxification activities. Because blood donation paves the way for the production of significant new blood cells.
What to do before and after donating blood?
Some points should be paid attention to before and after donating blood. These problems;
Things to consider before donating blood
- At least a few days before donating blood, care should be taken to only consume healthy foods rich in iron. These foods include iron-fortified beans, spinach, fish, and grains. Iron deficiency is one of the main reasons for procrastination.
- Especially before donating blood, you should get a good night’s sleep.
- A balanced meal should be consumed at least 2-3 hours before donating blood. Fatty foods such as burgers, french fries, and other fast foods should be avoided.
- Additional water should be drunk before donation. Dehydration is another major reason for procrastination.
- A comfortable T-shirt or, if possible, a short-sleeved shirt should be worn before donating, as blood donation will be on the arm
- It should be noted that a minimum of 18 years is required to donate blood.
- The doctor or nurse should be informed if medication is used or if there is a possible medical condition that may affect the eligibility for blood donation.
Things to consider after donating blood
- Drink plenty of fluids 24 to 48 hours after donating blood. This will replace any fluids lost during donation.
- Exercises that require intense physical exertion should be avoided for 24 hours. Weight should not be lifted in any way.
- If a potential problem occurs after blood donation, a doctor should be consulted immediately.
Can vegetarians donate blood?
Vegetarians can donate blood. Because adequate iron levels depend on diet.
Will my blood decrease if I give blood?
Your body will produce new blood immediately after donating blood. The blood cells in your body are constantly dying and your body is constantly making new ones. In addition, only 350 to 450 ml of blood is collected at the time of donation.
Can overweight people get too much blood?
Being overweight is a sign of poor health. This makes them less eligible for donation. People who are overweight have less blood because they contain less blood from the muscles. That’s why they can’t donate too much blood.
Does blood donation cause HIV or other serious illnesses?
New, sterile, disposable needles are used to collect your blood. These needles will not transmit the virus from someone who is HIV positive or has a possible blood disease. Donating blood is an absolutely safe and beneficial practice for healthy adults. Donating blood is definitely the foundation for a healthy body.
Can you donate blood every month?
You cannot donate blood every month. Wait at least 8 weeks before donating blood again.
How long does it take to donate blood?
Blood donation only takes 10-15 minutes. The whole process, from physical tests to post-donation drinks, takes approximately 45 minutes to 1 hour.
How soon after I have a baby can I donate blood?
The waiting period usually ranges from 6 weeks to 6 months and sometimes this period may be longer. This period also depends on physical health and scope of life. A doctor should be consulted for detailed information on this subject.
Can pregnant women donate blood?
Donating blood is not suitable for pregnant women.
What should be eaten after blood donation?
You should drink a lot of liquid, including juice and water. However, you should eat foods rich in iron (red meat and spinach), folate (green leafy vegetables and beans) and vitamin B6 (potatoes and bananas). Alcohol and coffee (all caffeinated drinks) should be avoided for at least 48 hours, as these can increase dehydration and make the blood donor feel worse.
What are the differences between blood donation and plasma?
In blood donation activity, blood is supplied with the necessary components (plasma, red blood cells and platelets). However, platelets and red blood cells taken from plasma are transmitted to the donor.
The importance of donating blood
Donating blood is of great importance both socially and spiritually. In our country, an average of 2 million units of blood is needed annually. The peace that comes after donating blood and helping someone you don’t know can be a way to save a person’s life. In addition, blood donation and blood donation will enable the body to produce new blood.
The importance of blood donation for the society is the best example of our unity and solidarity. Blood donation is one of the best examples of social solidarity.
What are the harms of donating blood?
Donating blood has no harm or side effects. A healthy adult will be healthier if they donate blood twice a year. In rare cases, nausea, dizziness and vomiting may occur after donating blood.
Well, you can share with us what you think about blood donation and the benefits of donating blood by writing in the comments section.
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