Feet carry the weight of our body all day. Our feet, which stay in socks and shoes all day and cannot breathe all day, probably deserve the greatest importance. Whether in summer or winter, we should always take care of our feet regularly.
How is foot care done?
Before answering the question of how to do foot care, I want to write to you what you should pay attention to in foot care.
The rules we should pay attention to in foot care:
- When buying shoes, we should not buy big or small shoes.
- The wrong choice of shoes causes the problem of hitting the feet and how it occurs.
- For foot care, do it at home once a week.
- Cracks in the heels cause a bad appearance. Therefore, massage your feet with cream after each bath. Massage will accelerate blood circulation and cream massage will help to close the cracks.
- After each bath, remove the dead skin under the feet and heels with a pumice stone. foot care very important for
- Have your pedicure done by experts whenever possible. People who are not very knowledgeable about pedicures can sometimes have dead skin and injure their feet. If you are having a pedicure at home, do not do this unless you are adequately informed.
How to care for foot calluses?
Too bad our feet are comfortable for open or fabric shoes, but in winter it is the opposite, and our shoes live in prison with boots and thick shoes. This situation calluses on the feet, mushroom, burning foot the situation is more experienced. In your feet callus It is important to intervene immediately, if any, with the help of a pedicure, since the training is new. Not treating Nazareth in the feet can cause more serious problems later on. Remember, newly formed corns can be removed immediately with a special pedicure at a beauty salon.
Ingrown toenails
Foot CareOne of the most important things is to clean your feet and nails. Especially when cutting my toenails, you should have the habit of regularly trimming my toenails, oval cuts are necessary, cutting corners too deep causes toenails to become ingrown, toenails to be too long and to be cut incorrectly, leading to ingrown toenails, false growth and abscesses. After cutting the nail, it should be filed with a nail file and the roughness of the rough nail tips should be removed, and not scratching will cause the nail to break. Women who wear open shoes in summer apply nail polish to their feet and make their feet look beautiful.
Care for foot pain and fatigue
If you’re someone who stands or walks a lot all day, your feet often get very tired and hurt. One of the most effective methods for foot fatigue is cold water. Cold water will increase blood circulation and your feet will relieve pain and fatigue. Also, if you add some salt to the cold water, you can get rid of germs and odors on your feet. After this procedure, lubricating your feet with lavender oil will relieve stress and fatigue on your feet.
How do I get rid of foot odor?
Especially in winter, thick boots and thick shoes are the main factors that cause foot odor. The foot that stays in the shoes all day gets dirty with sweat, then dries up and the foot odor occurs, in fact, some of the most effective methods of getting rid of your feet are not to wear very thick shoes and socks, and moreover, when you wear the same shoes every day, even if your feet are clean, your feet will smell. So change your shoes every 2 days and ventilate your other shoes. You can try the methods I will give you to remove bad odor from your feet.
- Avoid wearing tight shoes.
- Pour mineral water on your Akam shoes, this will remove the odors from the shoes.
- Check your feet for fungus to avoid odor. Never wear other people’s shoes.
- Change socks often
- If you have calluses on your feet, rub them with callus stones after each shower.
- Apply talcum powder on your feet before going to bed, this will help your feet sweat and prevent odors.
- Dry your feet thoroughly after each shower, they should not remain dry.
- Pour some vinegar in some water and rinse your feet with it. It is very effective and removes foot odor.
- Squeeze the lemon juice into your hands and rub it on your feet as if you were massaging them.
Practical home methods for foot care
Salt water foot care
Salt water is the most effective method of removing foot odor. It doesn’t matter if it’s cold or hot, water is poured into a bowl and enough iodized salt is poured into this water, we should put our feet in it, wait at least half an hour and rub it into the water from time to time as if we were massaged. . Salt water will remove the odor and clean our feet.
Carbonated water foot care
We put 2-3 tablespoons of baking soda in a bucket of water, put our feet in the bucket and wait for half an hour. It is a very practical and simple method that is perfect for cleaning feet.
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