What is a leek?
Leek joins the soil in the form of seedlings in spring. It is harvested in autumn and offered for consumption in winter with its green leaves. Transportation is not difficult, as there is plenty of leek cultivation in our country. Therefore, everyone can easily benefit from this healing vegetable. Since there is too much frost in our Central Anatolia and eastern regions, the green leaves of the leek freeze. This is why the green leaf barber is buried underground. In this way, it carries all the minerals from the soil, sun and rain.
Leek is a member of the Allium family. This plant, which is low in calories and rich in vitamins, is one meter tall. Although its roots are not tubers like onion and garlic, it is associated with onion and garlic. It is recommended to make your children love leek, one of the experts’ favorite vegetables.
The nutritional value of leeks
The nutritional value of leeks enough. In this way, it is more nutritious than other vegetables. You should not stop consuming leeks, which contributes to the health of the skin and body. Vitamins and minerals it contains;
- The caloric value of 1 leek is 50.
- It is rich in vitamins K, a, c.
- Vitamin B6,
- Antioxidant acids,
- My lineage
- Too much fiber
- Vitamin E
- Folate
- Calcium,
- Iron,
- Matching,
- Zinc,
- Copper,
- Manganese,
Selenium is a vegetable that contains almost all the minerals in the soil, as you can see.
What are the benefits of leeks?
If you do not like to consume leeks, Leek benefits You will be careful to consume more of this herb and you will love it once you realize it.
- Campferol is abundant in leeks.
Campferol is an extremely important component for vascular health. While protecting the vascular wall against other external factors, it also prevents situations such as vascular occlusion. For this reason, it is recommended to consume a large number of leeks in all kinds of vascular diseases. As a result of the research, it was found that leeks prevent vascular occlusion and balance blood pressure.
- Since leeks contain folic acid, it should be consumed in abundance during pregnancy.
Folate is one of the essential vitamins in pregnancy. Particular attention should be paid to folate intake during pregnancy for the brain and heart health of the baby. Leeks also contain more folic acid than any other herb. Pregnant women should consume plenty of leeks until they are born.
- Leek destroys toxic substances in the body thanks to the polyphenol it contains.
Thanks to the polyphenol found in leeks, all harmful substances are removed from your body. People undergoing cancer treatment, who work hard in chemical environments and who use heavy drugs must constantly consume large amounts of fresh leeks to remove toxic toxins from their bodies. With its antioxidant properties, it helps you to live a healthier life by cleansing the body and internal organs.
- Leeks have analgesic properties.
Perhaps the most well-known feature of leeks is pain relievers. It has a great pain reliever, especially for headaches and earache. However, there is false information. For example, boiled leeks are known to be good for ear pain. In this case, leek juice is squeezed into the ear. This is very false. Leeks should be eaten fresh and never squeezed into the ear in case of earache.
- Leeks have antibiotic properties.
Like many plants that grow in the winter season, leeks also have antibiotic properties. In general, infections and inflammation can occur in some parts of the body due to cold weather. Leeks are recommended here. Regular leeks should be consumed for sore throat and sinusitis and infections.
- Leeks contribute to strengthening the structure of bone tissue.
Since it contains vitamin K, it helps bone development and strengthens bone tissue. Especially women going through menopause and men over the age of 55 should consume a lot of leeks. In this way, bone fractures that may occur even in the smallest accidents are prevented. In addition, consumption of leeks in babies contributes to the vitamin intake that babies need and helps them grow.
- Leeks contain essential minerals for the body.
You can complete the health development of your body with leeks, which are rich in various minerals such as copper, zinc, iron and folic acid. If even one of these vitamins is deficient, some side effects will occur in your body. Leek should be eaten to completely eliminate fatigue and weakness.
- Leek meets the blood needs of the body thanks to the vitamin iron it contains.
Anemia and iron deficiencies alter both people’s health and mental state. If your iron vitamins are low, you can eat plenty of leeks. Iron deficiencies are more common, especially during pregnancy. Both mothers and babies are affected by this condition. Here you can find a remedy for your iron deficiency thanks to natural leeks.
- Leek protects the eye from oxidative stress.
Thanks to the lutein-zeaxanthin components it contains, you can protect your eye health and treat your existing eye diseases. According to a study conducted in the United States, it was concluded that leeks should be consumed to collect cataracts in the eyes. Therefore, it is necessary to benefit from the unique healing of leeks in later years.
- It is necessary to benefit from leeks in cases of extreme stress.
Leek acts as a natural numbness. If you are in a state of extreme sadness and extreme irritability and want to get rid of this mood, it is recommended to eat some leeks and sleep. In this way, it helps the brain to rest, allowing the brain to numb. In addition, people with sleep problems should sleep after eating leeks. In this way, you will enter a more comfortable and comfortable sleep process.
- The healing side of leeks should be used in diseases such as constipation.
Leek is one of the most ideal foods to combat digestive problems such as constipation. Leeks should be consumed for constipation, indigestion and various digestive problems.
What are the harms of leeks?
Leek damage not too much. However, when consumed too much, it can cause gas pains in the stomach and intestines. For this reason, it should not be consumed too much. Apart from that, it can also cause problems such as heartburn. When consumed in excess, it can cause situations such as diarrhea. Chronic patients are advised to consume leeks under the supervision of a doctor because some of the ingredients may interact with the medications used.
How is leek consumed?
Because leeks have a strong smell and a bitter taste, they are often cooked and eaten as food. However, it will be more beneficial to consume it raw without cooking. When you add some leeks to salads, you can see more benefits. It can also be consumed by cooking with olive oil.
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