Durian Fruit Benefits

Durian fruit benefits Nature confronts us with many different fruits and vegetables. Another plant that gives its name to the list of interesting fruits is the Durian fruit. The feature that makes this fruit interesting is its bad odor. Because the smell of the fruit is quite bad and irritating, it is forbidden to enter public places in some countries. Experts warn people about the high consumption of this fruit. Therefore, it is not recommended to consume too much. The main reason for this is that it causes the hemoglobin level to rise more than it should. However, this fruit makes great contributions to human health when consumed in small quantities and when needed. So if you want to consume Durian fruit, you should definitely use it consciously.

What is durian fruit?

Durian fruit, which has a very irritating smell, is grown in countries such as Indonesia, Malaysia and Thailand. Not much is sold in the world. Therefore, access to Durian fruit is more limited than other fruits. The outer surface of the fruit is covered with a thick bubble. There is a rough, spiky surface on this shell. Inside the shell there is a yellowish inner surface. This inner surface is fleshy and segmented. The inner part of the body consists of 6 parts. The main part of the fruit to be consumed is its interior. There are more than 100 varieties of the fruit. However, the most common variety is green or brown. The inside of the fruit has a juicy structure.

Durian fruit tree has a magnificent structure. It can exceed 33 meters. The only consumption of this fruit grown in tropical regions is to be consumed fresh. Fruit is called the fruit of heaven and hell in some countries. This is because the outer shell is quite thick and pointed. It looks like hell with its bad smell. The heavenly part is the benefits and delicious taste of the fruit.

Nutritional value of durian fruit

Durian fruit has a foul odor as well as many vitamins and minerals. In some regions, the fruit of heaven and hell is called the king of fruits because of its healing and nutritional value. Nutritional value of durian fruit Yes;

Vitamins and minerals found in 100 grams of Durian fruit:

100 grams of Durian fruit has 147 g calories,
It is rich in iron,
Protein,
The amount of fat in the fruit is 5 grams,
Potassium,
Sodium,
Carbohydrate,
B6 and C Vitamins,
Calcium,
Vitamin A
This fruit contains plenty of vitamins and minerals such as magnesium.

This fruit is very beneficial for human health when consumed with care. However, experts do not condone the excessive consumption of Durian fruit. Therefore, it is recommended to be consumed more carefully and in small amounts. Durian fruit benefits Yes;

Durian fruit controls blood pressure.

Rich in potassium, durian fruit helps blood pressure to progress healthier. It protects cardiovascular health by lowering blood pressure. Apart from that, Durian fruit helps blood vaccine to be more balanced as it provides electrolytes. However, especially people with heart disease should not consume more than 100 grams per day. For this reason, it should be consumed in small quantities and regularly.

Because it contains an amino acid called tryptophan, it is good for sleep problems.

Durian fruit is recommended for people suffering from chronic insomnia. It is considered a natural sleeping pill in tropical countries. People who fall asleep due to daytime fatigue and cannot sleep due to constant stress are recommended to consume Durian fruit before going to sleep. It has also been shown to increase happiness hormones. This is an important detail for people with problems such as unhappiness.

Durian fruit is rich in manganese.

Bone pain, chronic constipation, and persistent fatigue in humans are caused by a manganese deficiency. To get rid of such situations, you can meet your manganese needs with Durian fruit.

Durian fruit helps increase red blood cells.

Durian fruit helps to increase blood cells thanks to the iron vitamins it contains. It is recommended for those who have anemia problems. In addition, with this fruit, you can overcome conditions such as fatigue, constant sleepiness and hair loss caused by iron deficiency.

Durian fruit helps to kill bacteria and germs.

It helps to strengthen the immune system with its intense vitamin C content. It helps the body to be healthier by defeating the microbes and viruses that can enter the body. Also, when people with certain chronic diseases consume Durian fruit, it makes the body more resistant to external diseases.

Durian fruit is suitable for dieters.

Thanks to the fibers it contains, it will help easy digestion. Apart from this, people who want to lose weight are recommended to consume snacks. However, as the fruit contains fat, you should be careful not to consume too much.

Durian fruit prevents mental illness.

It helps nerve cells to work more properly. Therefore, it is recommended for people with nervous system problems and mental health problems. One of the most common mental problems in our time is overcome with depression.

The outer shell of durian fruit is used to heal wounds on the skin.

In ancient times, the outer shell of durian fruit was boiled and then rubbed into wounds to heal wounds. It is currently used as an ingredient in some cosmetic products. Scab support can be taken to kill the microbes accumulated in wounds and heal faster.

Durian fruit helps strengthen muscles.

Athletes are recommended to consume durian fruit. It helps muscles to be stronger and healthier. Apart from that, it also contributes to muscle development.

It makes bones stronger and stronger.

Durian fruit not only strengthens the muscles but also contributes to the strength and health of the bones. Recommended by experts for people who experience frequent bone fractures.

Durian fruit is good for epilepsy.

Clinical studies have shown that Durian fruit is good for epilepsy diseases. It is recommended for use to reduce epileptic seizures and alleviate this disease. However, as always, avoid overeating this fruit.

Durian fruit is rich in folic acid.

Durian fruit meets most of the body’s folic acid needs. Therefore, it is beneficial to consume folic brain functions for the development and development of motor skills.

It provides the energy that the body needs.

Thanks to the antioxidants it contains, it allows you to easily remove toxins in the body. In this way, it eliminates the fatigue caused by the accumulation of toxins. It gives the body the necessary energy and helps you have more energy during the day.

The outer skin of the durian fruit helps cleanse the skin.

When the outer skin of the fruit is boiled and the skin is cleaned, dirt and stains on the skin are removed. All sebaceous glands formed under the skin disappear.

Durian fruit damage

The benefits of this very smelly fruit are more intense. However, experts advise not to consume excessively. Durian fruit damagemainly occurs in chronic patients. Therefore, you should consult your doctor before consuming chronic patients.

How is durian fruit consumed?

It helps to be careful while consuming durian fruit. It should not be consumed more than 100 grams a day. You can consume the fruit in pastries, desserts and salads. First you need to peel off the outer layer and consume only the yellow parts inside. You should make sure that it is cool and solid.