What are the benefits of golden strawberries?
Super fruity gooseberry benefits include:
- Goldberry helps treat diabetes (diabetes)
Some animal studies have clearly shown how gooseberry can lower blood sugar levels. This super fruit contains polysaccharides, which are long chain carbohydrates that play a role in lowering blood sugar. Recent research has also shown how this fruit can help treat type 2 diabetes. Golden strawberries increase sensitivity to glucose, which explains its hypoglycemic effects.
- Golden strawberry helps fight cancer
Studies conducted in cancer patients have revealed that they respond better to treatment when supplemented with gooseberry. This fruit contains fizsalin, which is known to kill cancer cells. The polysaccharides found in gooseberry are known to cause cancer cell death, and this is especially true of colon, stomach and prostate cancers. Vitamins A and C in this fruit provide antioxidant benefits and may prevent cancer. It also works to prevent skin cancer.
- Golden strawberry facilitates weight loss
Considering the features of this low-calorie and nutrient-rich fruit, you can find a place in a slimming diet. The golden strawberry fruit has a low glycemic index and therefore consuming this fruit can reduce cravings for sugary foods. It can also help you lose weight. Current reports show that eating low-glycemic foods can accelerate weight loss. This fruit is also extremely high in fiber, like most fruits and vegetables. The fiber increases toughness and prevents twisting. Therefore, it can contribute to weight loss.
- Golden strawberry regulates blood pressure levels
The polysaccharides in this fruit can be attributed to its antihypertensive properties. In fact, this fruit has been used frequently in traditional medicine to balance blood pressure levels. According to a recent study, the polysaccharides found in the fruit may help lower blood pressure and prevent related diseases.
- Golden Strawberry Improves Eye Health
Golden fruits are extremely rich in zeaxanthin, an antioxidant known for its superior benefits for the eyes. They are generally considered a natural treatment for age-related macular degeneration (yellow spot disease). The zeaxanthin contained in the fruit also protects the eyes from harmful exposure to UV rays, free radicals, and various other forms of oxidative stress. It has been found that regularly eating golden strawberries for 90 days increases the plasma concentration of zeaxanthin, which can protect the eyes from hypopigmentation and other forms of oxidative stress that can damage the macula. Other studies show how this fruit can be a natural aid in treating glaucoma.
- Golden strawberry improves lung health
Studies have shown how taking a gooseberry supplement for four weeks reduces inflammation in the lungs and increases white blood cell activity against lung diseases such as flu. Golden strawberries also boost immunity, which has a desirable effect on lung health. This feature can also help treat respiratory illnesses such as asthma.
- Golden Strawberry Helps Balance Hormones
Some clinical studies say that golden strawberries can be used to treat yin deficiency and balance with hormonal health.
- Golden strawberry improves sexual function fertility and health
Studies have shown that golden strawberries can increase testosterone levels in men, thus improving their sexual health. They can also work as an alternative solution for erectile dysfunction (impotence). Studies also show that the fruit may have fertility-enhancing effects, especially in men.
- Golden strawberry fights depression
Gooseberry fruit is rich in vitamins B and C and also contains fiber along with manganese. All these nutrients are known to increase energy levels and positivity. The fruit has also been used frequently in traditional medicine to combat depression and other anxiety, as well as mood disorders. Studies have also shown that taking this fruit regularly can increase energy levels and improve mood.
- Golden strawberry detoxifies the liver
This super fruit is widely used in cleansing the liver with other traditional herbs such as licorice and ganoderma. According to traditional medicine, gooseberry benefits both kidneys and liver and restores vitality with one’s strength. Some sources say that this aspect of the fruit has made gooseberry a natural remedy for kidney stones. However, before using it for this purpose, the doctor should be consulted.
- Golden strawberry relieves pain
The golden strawberry fruit has anti-inflammatory functions that help relieve pain to a great extent. Arthritic pain is one of them. However, little is known about whether fruits can alleviate muscle soreness as well.
- Golden Strawberry Can Increase Muscle Growth
The golden strawberry fruit contains 18 amino acids that can aid muscle growth. Blackberry extract can also increase glycogen production in your muscles and liver, thus helping you stay physically active for a long time. Fruit also contains a good amount of protein and can increase muscle growth for another reason.
- Golden Strawberry repairs tanned skin
This super fruit also works well for treating hyperpigmentation. They are rich in red currant, vitamin C, beta-carotene and amino acids. All these nutrients heal and rejuvenate the skin. Golden strawberries can be routinely included in normal diets. You can also make a paste from this fruit and apply it directly to your face. Leave it for 15 minutes and rinse with cold water. This method can produce excellent results when done once a day.
- Golden strawberry helps treat acne
This property can be attributed to the fruit’s anti-inflammatory properties. Golden strawberry treats skin inflammation, helps reduce and prevent acne blemishes. Consuming golden strawberries can also heal internal inflammation. This can greatly contribute to acne reduction. You can also apply golden strawberry extract to your face and rinse with cold water after 15 minutes. This fruit also tightens the skin and significantly reduces wrinkles as it is rich in vitamin C, which helps the skin formation. This basically means that it can also be used for its anti-aging benefits.
- Golden strawberry accelerates hair growth
This super fruit is extremely rich in vitamin A, a nutrient known to increase blood circulation. This condition also improves blood circulation in the scalp and thus increases hair growth. Consuming golden strawberries also prevents hair loss. Since this fruit is rich in vitamin C, it helps the absorption of iron, which is also necessary for hair growth. This fruit can also be crushed and added to shampoos.
The price of a golden strawberry
On the internet, you can find golden strawberries ranging from 30 to 60 TL in the dried fruit section of the herbalists and markets.
The harm of golden strawberry
Although it is recommended for diabetics, consuming it too much is harmful. People with low blood pressure should not consume too much.
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