Other important benefits of breast milk include features such as being a nutritious infant formula, significantly reducing the risk of SIDS (a life-threatening syndrome), strengthening babies’ bones and supporting uterine health at a high level. Breast milk contains many nutrients that greatly support the health of the baby and prevent the onset of various types of diseases and infections. Breast milk is a nutritious food for the baby. Because this important food strengthens the immune system and reduces the sensitivity of babies to food allergies. Mothers, on the other hand, both reduce their body weight and get rid of possible psychological problems with breastfeeding.
What are the benefits of breast milk?
The benefits of breast milk have been proven by all research and experimental studies. The nutrients and vitamins it contains maximize the health of the baby. Let’s take a closer look at the benefits of breast milk;
- Breast milk is a reservoir of antibodies
Newborn babies’ body needs a significant amount of nutrients to fight off infectious viruses and bacteria. This is where breast milk contains many important antibodies, including colostrum, that fight these viruses. It provides a very high level of immunoglobulin to form and maintain a complete protective layer around the overall health of the baby’s body, digestive system, throat and nose. Breast milk strengthens the immune system of babies and increases body health. If the baby’s immune system is strong, his body can easily fight the following problems;
- Respiratory infections: types of infections and common cold,
- Damage to the intestinal tissue
- Middle ear infections
- Gout infections
- Lam inflammatory bowel syndrome,
- Celiac disease
- Leukemia and its derivatives.
Breast milk is very important for the general health of babies. For this reason, babies who are not breastfed are more prone to problematic conditions such as cancer and infection.
- Breast milk helps maintain a healthy weight
Children and adults who are obese or overweight are susceptible to different types of chronic diseases. Numerous studies show that breast milk helps to gain healthy weight and prevent childhood obesity at a high rate. Babies who are breastfed have a 30% less risk of being overweight than infants fed certain formulas. Breast milk also provides leptin, an important hormone that regulates appetite and fat storage. Therefore, this important nutrient also reduces the future level of obesity by 14%.
- Breast milk stimulates brain development
Cognitive development is very important. Because cognitive development helps the baby’s memory, education, creativity, ability and psychological state throughout his life. Breast milk contains quality nutrients that fully support healthy brain development and these nutrients are not found in any other nutritional formula. Also, breast milk increases the IQ of strong-brained babies. One study shows that breast-fed babies turn into individuals that increase concentration, while babies fed other types of formulas lack concentration. Therefore, choosing breast milk as long as needed provides significant benefits to the baby in the long term.
- Breast milk is very nutritious
For an overall healthy development, a baby needs plenty of nutrients such as protein, minerals and vitamins. Breast milk contains all the nutrients a baby needs to develop the body more powerfully. Many doctors recommend breastfeeding for 6 months in the correct portions to ensure that babies get the nutrients they need for their bodies. For this reason, experts prohibit babies from feeding with other types of nutrition. This is because there are several types of preservatives in these foods and these can seriously harm the baby’s health.
- Breast milk supports dental health
Braces seem to be the only option for children suffering from malocclusion, which is the result of misaligned teeth. These tools not only look ugly, they also seriously affect children’s self-esteem. Breast milk ensures that the teeth are formed in an aesthetic and healthy way. But it also minimizes the possibility of misaligned teeth. According to the researches, the average breastfeeding period for the baby should be at least 10 months.
- Breastfeeding reduces the risk of sudden infant death syndrome (SIDS)
Cases of Sudden Infant Death Syndrome (SIDS) are extremely rare, but this problem can develop quite quickly and many factors, including the baby’s health, can contribute to this problem. Breast milk is rich in all the nutrients that completely neutralize the risk of sudden infant death syndrome. Some studies have shown that the risks associated with the syndrome will be reduced by half in babies who consume breast milk from 6 months to 1 year.
- Breast milk reduces the risk of cancer
Some chronic cancer-like diseases are also quite common in children. Although the cancer cannot be completely controlled, some measures can be taken to protect the baby from such situations, and the most important of these measures is to regularly give the baby breast milk. Breast milk minimizes the potential risks associated with different types of cancer. Additionally, breastfeeding prevents symptoms that contribute to pre-menopausal breast and ovarian cancer.
What are the benefits of breastfeeding?
Breastfeeding offers great benefits to mothers, as breast milk provides many benefits to babies. Let’s examine the benefits of breastfeeding;
- Breastfeeding prevents uterine contractions
The uterus expands during pregnancy and returns to its original size some time after birth. This state is called evolution and is driven by oxytocin. Breastfeeding causes the release of this hormone, promotes possible uterine contractions and reduces excessive bleeding.
- Breastfeeding helps you lose weight
Breastfeeding significantly supports women’s weight loss. After an average of 3-6 months of breastfeeding, most women are likely to burn body fat much faster. However, mothers who breastfeed for 6 months lose weight without dieting.
- Breastfeeding fights depression
Many women come to the nose with postpartum depression after pregnancy. Breastfeeding is an effective medicine that can treat depression. Women go through a wide variety of hormonal changes during pregnancy and childbirth. Breastfeeding not only increases oxytocin in your body, it also activates some important enzymes in the brain. Both have long-lasting relaxing, anxiolytic and nourishing effects.
- Breastfeeding strengthens bones
It is a well-known fact that postmenopausal women are susceptible to osteoporosis. With the spine 6 months after birth, the hips are less concentrated, while the body absorbs calcium very effectively during pregnancy and breastfeeding. Therefore, breastfeeding is closely linked to bone strength.
Breast milk content
The World Health Organization stated that breast milk rich in minerals and vitamins should be given only to babies for the first 6 months. Breast milk is rich in vitamins A, E, K and B12, as well as water and protein. Additionally, breast milk contains carbohydrates, fats, mineral salts, zinc, iron and sodium potassium.
In this article, I tried to give you information about the benefits of breast milk. You can ask us any questions you have in mind by writing them in the comments section.
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