With its protein and vitamin content, chicken has an important place in a healthy diet. However, we need to pay attention to some tricks when buying chicken. You can learn the tricks of choosing delicious and healthy chicken from our special news; From now on, it will be very helpful in your kitchen shopping.
Quality protein, low fat and vitamin-mineral rich chicken meat is one of the most consumed foods compared to other animal protein products, with its low cost and importance in proper nutrition, as well as being beneficial to human health.
What are the benefits of chicken?
Chicken meat, which is rich in protein, keeps you full for a long time and helps to burn fat. It has an important place especially in the development period of children and in the nutrition of expectant mothers. Being heart friendly, it significantly reduces the risk of coronary heart diseases. The vitamins it contains support the development of the body and protection of the immune system for all age groups. Chicken meat, which is easily digestible and easily digestible due to its short fibers, is among the frequently preferred foods due to its hot and cold consumption and practicality.
What should we pay attention to when buying chicken?
- When purchasing chicken, care should be taken that the product is branded and packaged.
- The expiry date of the product must be examined.
- Care should be taken that the cold chain of the product is intact and whether the storage conditions are appropriate. That is, if it is felt that the chicken has not been kept cold / is not cold, it should not be taken. For this, temperature indicators in coolers can be checked.
- It would be appropriate to leave the product at the end of the shopping to keep the chicken fresh and cold. Thus, the chicken meat waiting in the basket during the shopping period does not lose its coldness.
- When you come home after shopping, the chicken meat should be put in the refrigerator without keeping it at room temperature.
- If the purchased chicken is frozen and will not be cooked immediately, it can be stored in the deep freezer (-18 ° C) for 6 months with its packaging.
- The purchased product can be stored in the refrigerator (0-4 ° C) until the expiry date.
- Thawed chicken should not be frozen again.
What should we pay attention to when cooking chicken?
Chicken If it is to be defrosted in the refrigerator, it should be removed from the freezer and placed in the refrigerator about 1 day before. A microwave oven can also be used to quickly defrost.
The non-consumable part should be put back in the freezer before it is thawed.
Hands, kitchen counter, cutting board, knives should be washed thoroughly with soapy water during and after the cooking of the raw chicken.
It is a good method to boil the frozen chicken after thawing it under suitable conditions and it will make your meal more delicious.
It is important that the chicken meat is well cooked. It should be boiled, adhering to the recommended time and until the juice becomes clear.
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It can be understood whether the chicken is cooked by dipping a fork into it. If the water is clear when the fork is dipped, then the chicken is cooked.
To be sure, it can be understood whether a piece of chicken meat is cooked by taking it on a plate and cutting it.
What are the tips for cooking chicken in the oven?
It is more appropriate to cook it in an oven bag so that the chicken is cooked in its own fat and preserves its moisture and therefore tastes better.
if bakery If it is preferred to cook in a tray without using the bag, a small tray should be used so that the chicken’s own fat does not accumulate in the empty parts of the tray and burn / dry.
If you want the chicken to be fried like a pomegranate, the chicken that is close to cooking can be taken out of the oven and then put in the oven by applying butter or honey water on it, depending on the taste.
Onion into the whole chicken for delicious results, garlicFlavor enhancing ingredients such as lemon, sage, thyme, bay leaf, orange can also be added.
We would like to thank the Poultry Meat Producers and Breeders Union Association for their information on buying and cooking chicken.
