Gilaburu with a bitter and sour taste; It also draws attention with its miraculous contributions to our health.
So much so that this medicinal fruit; Thanks to its antioxidant effect, it strengthens kidney health, removes rheumatism pain, cleanses our body from toxins and strengthens our immune system.
Regular consumption of Gilaburu juice, which is obtained from gilaburu fruit, increases the resistance of our body and allows us to fight diseases more easily and effectively thanks to the abundant vitamin C it contains.
What is Gilaburu in this article? What does Gilaburu do? We would like to answer your questions and talk about the benefits of this wonderful fruit.
Details you need to know about Gilaburu:
What is Gilaburu?
Gilaburu, one of the endemic plants grown in a limited region of our country; It takes its name from the combination of the words pink and marbling.
The fruits of this plant, which has been consumed frequently in and around Kayseri since the Ottoman Empire, are similar in appearance to grapes.
The fruits of Gilaburu trees, which bear fruit in clusters, ripen in autumn. In other words, the fruits of this plant are consumed in autumn and winter.
Gilaburu, which contains 15 different amino acids in its components; As a medicinal food, it cures and cures many diseases.
What are the benefits of Gilaburu?
We can summarize the most important contributions of this medicinal plant to our health as follows:
- It is good for kidney stones and kidneys.
Gilaburu fruit recommended by experts to patients with stones and sand in their kidneys; takes care of the health of the kidneys.
It enables the kidneys to work more regularly and actively, and allows the sand and stones in the kidneys to melt away from the body more easily.
However, Gilaburu’s juice, fruit and tea should be consumed on doctor’s recommendation.
- Has an antioxidant effect
Gilaburu, perfect for constipation, diarrhea, stomach bloating, gas problems; It removes edema and swelling in the body.
Since it protects kidney health, it provides more comfortable and easy discharge of urine from the body.
If you want to get rid of your constipation and bloating complaints in a short time; You can consume guinea pig tea or water.
- It relieves muscle and joint pain.
Gilaburu, which relaxes the body, muscles and joints; It relieves pain caused by muscles and joints.
Rheumatoid arthritis, fibromyalgia, etc. Thanks to this fruit, it is possible to fight pain that affects your muscles and joints due to diseases.
Among the most important benefits of Gilaburu tea is that it reduces stress and is good for sleep problems.
You can drink a glass of Gilaburu tea in the evening before going to bed to relax and relieve stress and tension.
- It lowers and balances high blood pressure.
This fruit is recommended for patients with arterial hypertension; It lowers and balances blood pressure. However, this fruit must be consumed under the supervision of a doctor in order to avoid extremely low blood pressure.
Gilaburu, which reduces cholesterol and high blood pressure, protects cardiovascular health. It minimizes the risk of arteriosclerosis, vascular occlusion, heart attack and stroke.
Gilaburu fruit; By fighting cancer, it prevents the growth of tumors and cancer cells and their spread to larger areas of our body and the spread of these cells to other organs.
You can benefit from this miraculous medicinal plant in terms of cancer prevention and fight against cancer.
- It relieves the severity of menstrual pain.
This fruit, which you can consider as a natural and herbal pain reliever; It relieves the severity of menstrual pain.
At the same time, it is good for abdominal and groin pain thanks to its antispasmodic effect.
You can consume this tea a few days before the start of your period and you can cope with your pain more easily.
Among the benefits of gilaburu juice, tea and this fruit, thanks to its antioxidant properties, it cares for our health in general as well as our skin and hair health, removes acne and acne on the skin, softens our skin. skin.
- It speeds up the metabolism and helps you lose weight
Regular consumption of Gilaburu; It accelerates the metabolism and digestive system, makes the intestines work faster and more active.
Therefore, it makes it easier for you to lose weight even indirectly.
If your metabolism is running slowly, especially if you are unable to lose weight despite dieting due to inactivity, you can try this fruit.
Gilaburu
Is gilaburu good for diabetes?
Gilaburu fruit; In addition to protecting gallbladder, kidney and liver health, it is also very beneficial for medical diabetes.
When you squeeze the juice of this fruit and consume one or two glasses a day, you can protect yourself from diabetes by balancing the amount of sugar in your blood.
How is gilaburu juice prepared?
You can consume the fruit or prepare tea with this fruit to take advantage of the benefits of this fruit.
So how can you prepare Gilaburu water, which relieves edema, weakens and speeds up the metabolism?
Materials:
- 1 handful of Guinea fruit
- 1 liter of water
Preparation:
- Boil 1 handful of Guinea fruits in 1 liter of water.
- Then, when it boils well, let it warm.
- Drink after straining.
- You can consume the water hot or keep it and drink it cold.
- We recommend that you consume the water you have prepared within a few days at the latest.
How is Gilaburu tea prepared?
You can consume Gilaburu tea 2-3 times a day, which you can prepare with gilaburu peel.
Materials:
- ½ teaspoon Gilaburu bark
- ½ glass of water
Preparation:
- Boil the water well.
- Soak the gilaburu rind in boiling water for at least 7-8 minutes.
- When the tea is prepared well, you can consume it.
WARNING: If you have a chronic illness, if you regularly use prescription or over-the-counter medications; Excessive consumption of this tea may cause some side effects such as nausea, dizziness, and tremors.
So if you are using medication; You should consult your doctor about whether you can consume gilaburu tea.
Are you hungry for Gilaburu or Tok?
If Gilaburu needs to be consumed hungry or full, and if it is necessary to answer the question of whether to drink Gilaburu nectar hungry or full, it is recommended to drink and consume it especially on an empty stomach, although there is no harm in consuming it on an empty stomach. .
How much to eat gilaburu a day
Since everything is small and most of them are harmful, gilaburu fruit, nectar or tea should never be consumed too much. Gilaburu should not be consumed more than 4 glasses a day. It is enough to consume a glass in the morning, noon and evening.
What are the side effects and harms of Gilaburu?
As with the consumption of other fruits, infusions, medications or foods, excessive consumption of this fruit can cause some side effects.
Although rare, side effects usually occur in people who have overdosed at the time of consumption or are hypersensitive to the ingredients of the fruit.
These side effects can be summarized as follows:
- Acidity
- Abdominal pain
- Nausea
- Increased reflux and gastritis symptoms.
WARNING: If you have gastrointestinal problems such as gastritis, reflux, or ulcers, you should avoid overeating this fruit. Otherwise, you run the risk of aggravation of symptoms due to increased acidity in the stomach and intestines. Be careful!
What is Gilaburu in this article? What are the benefits of Gilaburu? etc. We are trying to answer the curious questions about this fruit.
If you have eaten or ate this fruit before; You can write your user experiences in the comments section of our article, and share your opinions and suggestions with our valuable followers.
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