In addition, baking soda heals the skin, treats certain skin problems, reduces inflammation, acts as a natural deodorant, accelerates the repair of mouth ulcers, quickly treats insect bites, acts as an antidote, and reduces skin rashes. The versatility of this baking soda is quite surprising. Baking soda has been shown to have many health benefits that should justify its inclusion in diet plans.
For you in this article What are the benefits of baking soda?? What does baking powder do?? The benefits of baking soda for the skin and Baking powder benefits for hair I will try to give information about
What are the benefits of baking soda?
Let’s examine in detail what are the benefits of baking soda;
- Baking soda is an effective natural antacid
Carbonate, an alkaline compound, works extremely effectively to neutralize stomach acid. This property is a great option when you are suffering from heartburn, indigestion, heartburn or other acid secretion conditions. Baking soda also helps protect against peptic ulcers, as the acid must be reduced before healing can occur.
- Sodium bicarbonate can help prevent cancer
In recent preliminary studies, sodium bicarbonate has been shown to prevent cancer cell growth, prevent metastasis, and program the suicide of these problem cells. For this feature of baking soda, it should be consumed regularly under the supervision of a doctor.
- Carbonate whitening teeth
Baking soda is one of the oldest teeth whitening agents. The baking soda removes stains on the tooth surface and has a serious whitening effect on the teeth. Baking soda should not be brushed like toothpaste. Because this substance is very strong and its abrasive feature can cause a certain sensitivity by damaging the tooth tissues. One application per week is sufficient. To do this, you should rub a little baking soda with your fingers, wait a few minutes, then rinse your mouth.
- Sodium bicarbonate reduces the risk of kidney stone formation
Kidney stones are very painful and often need surgical removal. However, not all types of kidney stones are the same. Depending on the exact causes of kidney stones, sodium bicarbonate promotes the elimination of substances that cause their formation or help deform the resulting stones. Baking soda also significantly reduces the risk of bladder infections caused by these kidney stones.
- Carbonate increases yield
Athletes who train at high intensity know that one of the limiting factors that determines how far they can go is lactic acid. Lactic acid is produced as a result of muscle metabolism and provides longer working time. In other words, running for 3 seconds is not as tiring as running 20 seconds. If lactic acid is not destroyed in time, the contraction force of the muscles rapidly decreases and the resulting weakness stops the movements. The baking soda completely prevents the build up of lactic acid and helps it run at high intensity for longer. For this, you should add 1 teaspoon of baking soda to 1 glass of drinking water.
- Baking soda is a natural deodorant.
Almost all antiperspirant deodorants available on the market contain aluminum and some form of paraben as the active ingredient, but their use is not recommended. Aluminum has been found to play a very important role in the development of cancer. However, many people use antiperspirant deodorants daily because they do not know this important point. Carbonate can be used instead. Of course baking soda may not have the artificial deodorant smell. However, it works quite effectively to completely mask odors and reduce bacterial growth in sweat.
- Baking powder can be used as a natural softener
Baking soda has a calming or softening effect on areas such as the soles of the feet or the inside of the hands. A small amount of baking soda and water are mixed to form a thick paste and applied directly to problem areas. After waiting 25-30 minutes, rinse with water.
- Baking Soda reduces inflammation
It is an excellent idea to include baking soda as an essential part of an anti-inflammatory diet, because many inflammatory conditions occur in altered acid states. The accumulation of uric acid levels accelerates gout problems. Baking soda actively buffers this buildup and provides significant relief in a short time.
- Baking soda treats mouth ulcers
Mouth ulcers, also called mouth sores, are extremely painful small sores that appear as raw openings in the mucous lining along the gum line. Recovery can take days or weeks. Applying baking soda in the form of a paste can significantly speed healing as it minimizes bacterial contamination that causes this problem. Lesions from bacterial contamination become much larger, painful, and take longer to heal. The basic structure of baking soda kills bacteria completely and protects the delicate membrane from unnecessary trauma. It can be applied many times during the day and this problem with saliva gradually disappears.
- Baking soda protects from insect and fly bites
Some people are very susceptible to insect bites, such as bees or mosquitoes, and large rashes may appear in the contact area. However, applying baking soda paste to the affected area not only helps to minimize the redness that occurs, but also completely relieves post-contact itching. After applying baking soda for best results, you should stay overnight on the affected area.
- Baking soda has antidote properties
There are many substances that are touched every day that can cause harmful or even life-threatening factors. Baking soda can seriously help prevent risky situations. For example, carbonate has been used in cases such as salicylate (such as aspirin) or accidental consumption of methyl alcohol (methanol). Baking soda acts as an excellent antidote.
- Has anti-redness properties
The problem of diaper rash is very common, especially in infants, and even in adults this problem is sometimes caused by friction between the legs. Both situations are quite painful. However, this problem can be seriously alleviated if the baking soda is made into a paste and applied to the affected area. For this, a thick paste is obtained by adding enough water to a little baking soda. This thick paste is applied to the affected areas and left open overnight. In the morning, this area is rinsed with warm water and a little olive oil is applied. Since ancient times, baking soda has been preferred for diaper rash problems.
The benefits and harms of baking soda to the skin
The benefits of sodium bicarbonate, which has numerous benefits for our health;
- Sodium bicarbonate helps alleviate skin conditions
Sunburn can be an unbearable pain that lasts days or weeks during full recovery. Although baking soda does not significantly speed healing, it has a very relaxing effect in painful and sensitive sunburned areas. This important substance can be applied in paste form. It also helps reduce the inflammation that occurs in psoriasis. After the application, there is no need to rinse as the baking soda forms a protective layer on the skin.
- Has anti-redness properties
Diaper rash problem is very common, especially in babies, and even in adults, this problem is sometimes caused by friction between the legs. Both situations are quite painful. However, this problem can be seriously alleviated if the baking soda is made into a paste and applied to the affected area. For this, a thick paste is obtained by adding enough water to a little baking soda. This thick paste is applied to the affected areas and left open overnight. In the morning, this area is rinsed with warm water and a little olive oil is applied. Baking soda has been preferred for diaper rash problems since ancient times.
In addition, other benefits of baking soda to the skin;
- It is good for bruises and swelling under the eyes.
- Removes black spots
- Helps the skin repair itself
- It is good for acne and acne scars.
- It is effective against skin spots.
- It has an antibacterial effect.
The benefits and harms of baking soda for hair
While baking soda provides benefits for your skin, baking soda is also beneficial for your hair. You can add shampoo to use carbonate, which is very useful for hair, or you can mix it with water and apply it to your hair.
- Cleans the scalp
- Avoid hair oil
- Allows the scalp to breathe
- It makes the hair shiny and shiny.
- Good for itchy scalp.
You can use it if you want to lighten the carbonate hair color, which has a lightening effect.
Carbonate damage
Baking soda benefits and benefits have some side effects and harms. It should never be forgotten that overuse and consumption will cause serious health problems.
- Taking too many friends causes ulcers.
- Bleeding from teeth
- When applied directly to acne, it causes irritation and scarring.
- If it is mixed with water and consumed for a long time, it causes stomach problems.
- It causes a drop in potassium level.
- Prolonged use causes confusion and dizziness, weakness, weakness, numbness or tingling, muscle cramps, constipation, vomiting, and palpitations.
- Also, when applied to the skin, it can cause hives, itching, wheezing, shortness of breath, cough, chest tightness, closing of the throat, fever, swelling of the face or lips, skin discoloration and paralysis.
- Kidney problems
- Congestive heart failure
- Allergies
Unconscious sodium bicarbonate is never recommended for pregnant women and drug users. Never use without consulting a doctor.
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