What is an artichoke?
Artichoke is a plant that blooms in blue and purple colors. This plant, which belongs to the daisy family, has served human health for many years. Southern Europe was considered the homeland. It is also suitable to be cultivated in all regions with a Mediterranean climate. The leaves of the plant are hard and thick. Again, pretty long. Although it is consumed more than the root of the plant, its leaves are also a complete source of healing. While the root part is white, the flower part is on the top of the plant. It has components that can easily treat almost all diseases of the liver and lungs.
Artichoke is one of the most produced herbs in the world. Although it is grown by seed method in other countries, it is produced and propagated by a method similar to the grafting technique in our country.
Nutritional value of artichokes
Although artichoke has an unusual taste, it is of course one of the best quality natural products in terms of nutritional content. For this reason, it is recommended to consume regularly. It helps strengthen the immune system, especially due to the large amount of vitamin C it contains. Nutritional value of artichokes and calories;
- There are 22 kcal calories in 100 grams of artichoke,
- Carbohydrate,
- High amount of fiber
- Vitamins a and c
- Potassium,
- Calcium,
- It is a plant rich in iron.
- Also folic acid,
- C vitamin,
- Vitamin K,
- Matching,
- It is also rich in vitamins and minerals such as magnesium.
What are the benefits of artichoke?
Artichokes are undoubtedly one of the best food sources. It has numerous benefits when consumed correctly. You can feel more energetic and healthier all day long with artichoke, which is closely related to human health. Therefore, it is recommended to consume artichokes at least twice a week. It contributes especially to bone and brain development. OK What are the benefits of artichoke?
- Artichoke contributes to bone development thanks to the phosphorus it contains.
As is known, bones make up the skeleton of a human body. In other words, the stronger the bones, the better human health. For this reason, many plants with nutritious vitamins such as vitamin K and phosphorus should be consumed. Artichokes are particularly good at this. It contributes to bone development and overcomes joint calcification and osteoporosis problems seen in advanced ages. It also contributes to healthier and whiter teeth. Artichokes are especially nutritious for pregnant women. It is recommended to consume plenty of artichokes for back pain during pregnancy. In addition, it is recommended to consume phosphorus-rich artichokes for brain and bone development in the mother’s womb.
- Artichoke makes it easier to lose weight.
Thanks to the powerful antioxidants and fiber it contains, it helps the intestine and stomach work better. It also protects against the accumulation of salt, toxins and chemicals in the body. Therefore, it will be a good support for those who want to lose weight. It doesn’t just reduce edema. Also, since you are rich in fiber, you will feel fuller throughout the day.
- Artichokes help lower bad cholesterol.
Increasing bad cholesterol means some organs in the body work less healthily. Cholesterol should be kept at the required level, especially for cardiovascular health. Artichokes are a great source of antioxidants, helping to cleanse the blood while also helping to lower bad cholesterol. For this reason, people with heart and vascular problems should definitely pay attention to their artichoke consumption.
In addition to being rich in antioxidants, artichokes also contribute to cardiovascular health, allowing you to easily remove all toxins from the body. Therefore, anyone who wants to detoxify their body can easily consume artichoke.
- Artichoke is good for gas and bloating.
Gas and bloating in the intestines indicate an increase in bad bacteria in the intestines. In such cases, it is necessary to use staples that will relax the intestines. Anyone who has problems with gas and bloating, including constipation and diarrhea, should eat plenty of artichokes until the problems clear up. Artichokes are an excellent food source, especially for breastfeeding mothers and mothers who have recently given birth. They must consume artichokes both to regain their own body and to increase the quality of milk.
- Artichoke contributes to the strengthening of the immune system.
If you want to strengthen the immune system and greet a healthier life, it is recommended to take advantage of artichoke rich in vitamin C. It fights bacteria that grow in the body and all kinds of bacteria and germs that may come from outside. In this way, you can have a healthier and more vigorous body.
- Artichoke provides protection against cancer thanks to the polyphenols it contains.
Artichoke, rich in antioxidants, is also rich in polyphenols. Therefore, it protects the body against cancer. Artichoke, known to cleanse the blood in particular, fights blood cancer and bowel cancer. Therefore, it should be consumed. Abundant consumption of artichokes is especially recommended for all people at risk of cancer.
- Artichoke is recommended by the world health organization.
Thanks to the vitamins and minerals it contains, artichokes have been the subject of numerous studies and their effects on human health have been observed. Therefore, its consumption is highly recommended worldwide.
- Artichoke helps you regain a younger skin.
It is possible to achieve a healthier and more radiant skin structure with artichoke, which contributes to the renewal of skin and cells thanks to some minerals. For this reason, all people with skin problems should definitely pay attention to their artichoke consumption. Thanks to the artichoke that protects the skin from the inside, your skin will have a younger structure than ever before.
What are the harms of artichokes?
Artichoke damage is not very obvious. However, since it is diuretic, it may cause frequent urination and dehydration in the body. It also shows an allergic reaction in some bodies. It is recommended to be consumed with caution.
How are artichokes consumed?
Artichoke is generally suitable for consumption as a main dish with olive oil. However, it can also be consumed in the form of pickles, canned foods and salads. In addition, artichokes are often found in some convenience foods.
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