What is asparagus?
Asparagus, which is grown as a perennial, starts to appear in March and April. In addition to being about a meter long, it has steep and pointed tips unlike other plants. The Latin name of the plant is known as Asparagur officinalis. In addition, asparagus is a member of the lily. It likes to grow in forests and mostly in wetlands. Apart from this, the soil types where asparagus grows are clayey and alkaline soils. The mineral value of these soils is superior to other soils. Therefore, its contribution to human health is also very important. Another feature that distinguishes asparagus from other green leafy plants is that they are extremely high in protein and low in carbohydrates. This situation is slightly better for body health. Asparagus has a great property in terms of ingredients such as potassium and folic acid. In other words, most of the nutrients that the body needs are available in this plant. For this reason, it is one of the foods that everyone should know and consume.
What is the nutritional value of asparagus?
Asparagus has received top marks from many herbalists for its high nutritional value and for containing different minerals than other herbs. It stores the nutrients necessary for the human body. This is an indication that the plant is more healing. Since it is rich in iron and potassium, people of all ages are recommended to consume it regularly. Claim nutritional value of asparagus;
- 100 grams of asparagus contains about 22 kcal calories.
- Carbohydrate,
- Protein,
- Fiber,
- Vitamins a and c,
- Iron,
- Potassium,
- Calcium,
- Vitamin K,
What are the benefits of asparagus?
Asparagus is a source of healing in itself. It is recommended that not only people with physical illness but also healthy people consume a lot of asparagus. In this way, body health integrity is preserved and the body’s defense system is increased. In addition, the low calorie intake is one of the plants that should be added to the diet of those on a diet. Benefits of asparagus;
- Asparagus is rich in folic acid.
Rich in folic acid, asparagus is proof that it protects against cancer. It is a unique blessing especially for colon cancer. Therefore, it is one of the foods that women and all people should consume in advanced ages. It has a great effect not only against colon cancer but also against stomach and bladder cancer. So you can protect yourself from cancer that has become a nightmare of our time.
- Nails have a full holding function.
In addition to being rich in fiber, it also has a full support function thanks to its large stomach area. Anyone who cannot control their appetite and has a constant desire to eat is recommended to consume asparagus in one meal a day. In this way, you will enter an easier and effortless diet process.
- One of the best foods for the digestive system is asparagus.
Asparagus is recommended for anyone experiencing a constant feeling of congestion with a slow digestive system. In this way, it will be effective in many digestive problems. It is recommended that everyone who has intestinal and stomach problems consume plenty of asparagus.
- Asparagus relieves bone pain thanks to the effect of the calcium it contains.
One of the main causes of bone pain is definitely calcium deficiency. It is recommended to consume plenty of asparagus, especially for bone pain experienced in advanced ages and development periods. In addition, asparagus should be consumed in various joint diseases and diseases such as rheumatism. The most effective health problem of asparagus treating all these problems is arthritis. So you can find a solution for arthritis with asparagus, which acts as a natural antibiotic.
- Asparagus creates a detox effect.
Thanks to the vitamin C it contains, it also helps the body to clean all kinds of waste with its antibiotic feature and natural antioxidant feature. Therefore, those who do dotosk are definitely recommended to use asparagus. It helps you to have a more vigorous and healthy body as it has detox effect in almost all parts of the body.
- Asparagus has a high aphrodisiac effect.
You can alleviate sexual health problems and libido with asparagus. The aphrodisiac effect not found in many plants is present in asparagus. It also helps further reproductive functions. For this reason, people who do not have sexual desire are recommended to consume asparagus.
- It is recommended to consume asparagus for pregnant women.
Thanks to the folate it contains, it has positive effects on pregnant women and unborn babies. While contributing to the bone development of the baby, it also prevents the calcium deficiencies experienced by the expectant mother during this period. Apart from this, asparagus consumption should be made for the brain development of the baby.
- Asparagus increases the quality and quantity of breast milk.
Asparagus is recommended for those who want their breast milk to be of higher quality and more efficient for the baby. Especially people who do not have milk or whose milk is very clear should consume a lot of asparagus. In this way, you can obtain better quality and more nutritious milk.
- Asparagus eliminates the risk of miscarriage and premature birth.
In some pregnancies, it is necessary to consume the right foods to prevent miscarriage and premature birth risk. Asparagus should be consumed here, which will minimize the risk of premature birth and miscarriage. People undergoing IVF treatment are recommended to consume more asparagus.
- Asparagus provides protection against diabetes.
Diabetes is a common problem for many people. Thus, you can keep your diabetes level at the right level by consuming the right foods. It helps you live a more efficient and healthy life by balancing the amount of sugar in your blood.
- It relieves the pain experienced during the menstrual period.
Thanks to asparagus, the menstrual period will no longer be a women’s nightmare. Because with asparagus, the pain seen during the menstrual period is minimized. Also, consuming asparagus regularly will help eliminate menstrual irregularities.
- Asparagus provides a probiotic effect.
One of the topics that experts have focused on recently is consuming probiotics. In this way, digestive problems will be completely eliminated while your intestines work better. For this reason, everyone who has intestinal problems should definitely consume a lot of asparagus.
What are the harms of asparagus?
Asparagus is literally a storehouse of vitamins. In addition, since it has a taste that everyone can love, it has been consumed very often. However, asparagus damage must be taken into account. In this way, you can make a more conscious consumption. The biggest harm of asparagus is that it causes allergic reactions. So it can cause allergies in some bodies.
How to eat asparagus?
Asparagus can be used in soups, stews, and various salads. In addition, the hulls are suitable for fresh use. If you want to consume asparagus not only in summer but also in winter, you can consume it by canning in winter.
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