Tea is a really helpful drink. The priceless substances in it scale back the chance of cardiovascular and oncological ailments, improve the tone of the physique and provides vitality.
Nonetheless, the sugar added to tea considerably reduces its helpful properties and even results in the event of some disorders.
Nutritionists don’t advocate including sugar to black and inexperienced tea.
In line with zdr.ru, sweet tea causes flatulence and flatulence. In the event you endure from these disorders, hand over sweet tea.
- Those that are obese ought to usually hand over sweet tea. Russian consultants carried out an attention-grabbing experiment. They instructed the experimenters to surrender sweet tea for a month. One month later, it was discovered that these individuals, who didn’t make some other adjustments of their food regimen, misplaced 1.5-2 kg.
- Sweet, particularly very sweet tea (3-4 teaspoons) causes a fast rise in blood sugar ranges after which a fast fall. When sugar falls, we start to really feel hungry. Thus, sweet tea makes us hungry and forces us to absorb additional energy.