The incredible complexity of the gut and its importance to our overall health is a growing topic of research in the medical community. Numerous studies over the past two decades have shown links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions and cancer and gut.
Our digestive system was once seen as a relatively “simple” body system consisting essentially of a long tube for absorbing food and then disposing of it, but now it’s much more for us than that.
The term “gut microbiome” refers specifically to microorganisms that live in your gut. A person has about 300 to 500 different types of bacteria in their digestive system. While some microorganisms are harmful to our health, most of them are incredibly beneficial and even essential for a healthy body.
For us, having good gut bacteria can improve the function of your immune system, improve symptoms of depression, help fight obesity, and have many other benefits.
Signs of an unhealthy gut
Many negative aspects of modern life – such as chronic stress, too little sleep, eating processed and high-sugar foods, and taking antibiotics – can seriously damage our gut microbiome. This in turn can affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.
There are several ways an unhealthy gut can manifest itself. These are the seven most common signs:
1-Stomach problems
Stomach ailments such as gas, bloating, constipation, diarrhea and heartburn can be a sign of an unhealthy gut. A balanced gut has less difficulty digesting food and eliminating waste.
2- High sugar diet
Processed foods and a diet rich in sugar can reduce the amount of good bacteria in your gut. This imbalance can cause increased cravings for sugar, which can further damage your gut. High amounts of refined sugar, particularly high fructose corn syrup, have been associated with increased inflammation in the body. Inflammation can be a harbinger of various diseases and even cancers.
3-Unintentional weight changes
Unintentional weight gain or loss without changing your diet or exercise habits can be a sign of an unhealthy gut. An imbalanced gut can affect your body’s ability to absorb nutrients, regulate blood sugar, and store fat. While weight loss may result from bacterial overgrowth (SIBO) in the small intestine, weight gain may result from insulin resistance or the need for overeating due to reduced absorption of nutrients. .
4- sleep disturbances or constant fatigue
A diseased gut can contribute to sleep disturbances such as insomnia or lack of sleep, thus leading to chronic fatigue. Most of serotonin, a hormone that affects the body’s mood and sleep, is produced in the gut. Therefore, bowel damage can affect your ability to sleep well. Some sleep disorders have also been associated with a risk of fibromyalgia.
5 skin problems
Skin problems such as eczema, acne, and acne can be associated with damage to the gut. Inflammation in the gut caused by malnutrition or food allergies can cause certain proteins to “leak” more into the body, which can irritate the skin and cause conditions such as eczema.
6-Autoimmune problems
Medical researchers are constantly finding new evidence for the effect of the gut on the immune system. It is believed that a diseased gut can increase systemic inflammation and impair the proper functioning of the immune system. This condition can lead to autoimmune diseases in which the body attacks itself.
7-food intolerances
Food intolerance is the result of difficulty digesting certain foods (this is different from food allergy caused by an immune system reaction to certain foods). It is believed that food intolerances can be caused by poor quality bacteria in the gut. This can cause difficulties in digesting trigger foods and uncomfortable symptoms such as bloating, gas, diarrhea, abdominal pain, and nausea. There is some evidence that food allergies may be associated with gut health.
What should you do for your gut health?
- 1-To reduce the stress level,
- 2-Adequate and regular sleep,
- 3-Eat slowly by chewing food,
- 4-Drink enough water,
- 5-Taking probiotic supplements,
- 6-To have a food intolerance test,
- 7-Organize your diet and create a healthy and balanced diet model
- 8-Fiber, milk, garlic, yogurt, kefir, pickles, bone broth and foods rich in bone marrow are the most important sources of healthy intestines. Including these foods in your diet would be an appropriate approach.
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