What Are the Benefits of Brussels Sprouts?

What are the benefits of Brussels sprouts? Brussels sprouts look like a miniature cabbage. Brussels sprouts, which are frequently consumed abroad, are not widely consumed in our country. However, it has been used frequently in our country in recent years. The reason for this is that it contains more vitamins and minerals. You can overcome many diseases with this plant, which is difficult to replace in terms of health. You can protect your body against cancer with Brussels sprouts, which combat various ailments that can be seen in winter. Thanks to this wonderful food store that should be found in every kitchen, you will be able to spend the winter seasons in a healthier way. It is also a good alternative food for those who want to lose weight.

What is Brussels sprouts?

The most consumed Brussels sprouts in Europe are now grown in our country. Therefore, you can now access this vegetable from almost anywhere. Brussels sprouts, a member of the cruciferous family, taste similar to cabbage, cauliflower, broccoli, and radish greens. This vegetable, which has thin leaf layers, is cooked as a whole by cleaning the outer leaves and root part. Another name for Brussels sprouts is light cabbage. Having a voluminous structure, this vegetable mainly fights cancer while strengthening the immune system. It reaches a length of 60-90 cm. While the seedling of the plant resembles a cabbage, as it grows, tubers that look like grapes are formed. The scent of the plant is more intense than other types of cabbage.

Nutritional value of Brussels sprouts

Brussels sprouts, a green leafy plant, contain vitamins and minerals needed by the human body, especially in winter. Nutritional value of Brussels sprouts Because it is too much, nutritionists and dieticians recommend frequent use.

It is rich in vitamins C and K,
Beta keratin,
It is rich in vitamins B6 and B1,
Carbohydrate,
Protein,
Calcium,
Iron,
Vitamin E
Folate
Matching,
Magnesium,
Copper,
Zinc,
Omega 3,
In addition, 100 grams of Brussels sprouts contains 42.8 kcal calories. Everyone is recommended to consume this plant rich in dietary fiber.

Since Brussels sprouts have a wide variety of nutritional values, they add great value to human health. Considering the benefits of this plant, which is not known much in our country, it is now used more. For this reason, it is recommended to consume plenty in cold winter days to protect the body’s resistance. Benefits of Brussels sprouts;

Brussels sprouts protect against lung cancer.

As a result of various studies, it has been shown that Brussels sprouts are good for lung cancer. Especially in big cities with high air pollution, Brussels sprouts should be eaten in abundance. In addition, thanks to the antioxidants it contains, it provides full protection against colon, stomach and breast cancer. Brussels sprouts will be an ideal protective shield for people with a family history of cancer.

It reduces the risk of sudden heart attack.

One of the most popular aspects of Brussels sprouts is that it protects your heart health. It is a food that protects heart health and is good for heart rhythm disorders. Therefore, the elderly should be careful about consuming Brussels sprouts. It also regulates blood pressure by making the vessels work better.

Brussels sprouts stabilize blood pressure.

One of the best foods for people with blood pressure problems is Brussels sprouts. It should be consumed by people with high blood pressure and people with low blood pressure. Since it is high in potassium, it allows blood pressure to progress to the level it should be. People with a sudden increase in blood pressure should boil Brussels sprouts to lower their blood pressure.

Brussels sprouts provide positive benefits for brain health.

Pregnant women and nursing mothers are especially recommended to consume plenty of Brussels sprouts. Because it contributes to the purification of toxins in the brain and prevents situations such as forgetfulness. It also contains phosphorus, so pregnant women should consume Brussels sprouts. This contributes to the development of the brain and spinal cord of the fetus. It makes baby smarter.

Brussels sprouts prevent the progression of the tumor thanks to the sulforane substance it contains.

It prevents the progression of the tumor that occurs in any part of the body. In this way, it is a very important vegetable for cancer patients. Brussels sprouts, which are frequently consumed in other European countries, are now recommended to be consumed in our country. Especially in this period of cancer spreading, Brussels sprouts should be taken into the body several times a week.

Brussels sprouts are a rich source of vitamin K.

Brussels sprouts contain vitamin K. This helps maintain bone health and prevent osteoporosis. Women should strengthen their bones with plenty of Brussels sprouts after menopause and men after 50 years. It is a great food for dental and bone health for babies who switch to new supplements.

Brussels sprouts regulate blood sugar.

One of the most common ailments of our time is diabetes. However, you can control your diabetes with Brussels sprouts. When your blood sugar level rises, you can add Brussels sprouts to your meals.

It prevents gum recession and protects gum health.

Recession of the gums can later cause tooth loss. It is the main cause of dental caries and weakening of the tooth root. If you have a gum problem, you can gargle with its juice after boiling Brussels sprouts. In addition, this method prevents problems such as inflammation in the tooth roots.

Brussels sprouts strengthen the immune system and prevent any outside disease.

There, Brussels sprouts contain high amounts of vitamin C. In this case, the immune system will be strengthened and the body’s resistance against all kinds of microbes that may come from outside will increase. Brussels sprouts should be consumed especially in winter. In this way, you can protect your body from diseases such as flu and colds. It meets 120% of the daily vitamin C requirement of the body in Brussels sprouts. The production of white blood cells is stimulated thanks to the vitamin C you take in your body. Also, if you have a particular chronic illness, it will help you control your illness and reduce the extent of the illness.

Brussels sprouts contribute to faster metabolism.

The faster the metabolism, the better the body health. Additionally, Brussels sprouts will boost metabolism and help maintain stomach and intestinal health. In this way, swelling in the intestine and abdomen will be visibly reduced. In addition, since it contains a significant amount of antioxidants, it contributes greatly to the removal of edema that occurs in the body. It is recommended to consume Brussels sprouts especially during pregnancy for the health of the baby and to prevent swelling of the hands and feet seen in the later stages of pregnancy.

Brussels sprouts contribute to healthy skin.

Thanks to the vitamins it contains, it gives the skin a young appearance. It is recommended to boil Brussels sprouts and keep the eyes warm, especially for fine wrinkles around the eyes. It significantly reduces the signs of aging by increasing the amount of collagen in the body.

Brussels sprouts are recommended for eye health.

Brussels sprouts help relieve inflammation in the eyes and help get rid of puffiness and bruises under the eyes in a short time. For eye inflammation that is more common in babies, boil Brussels sprouts and wipe the eyes with cotton wool and Brussels sprouts juice. In addition, thanks to its vitamin A content, it will also benefit people with visual impairment in the eyes.

Harm to Brussels sprouts

Brussels sprouts are one of the greatest blessings nature offers to man. However, when it is not consumed correctly and consumed in excess, it may cause some negative situations. Harm of Brussels sprouts Yeah;

Since it has a goitrogenic structure, it causes the thyroid glands to work slowly when consumed too much. If you have goiter disease, you should be careful not to consume excessively.
It has the function of creating gas in the stomach. For this reason, Brussels sprouts are not suitable for people with stomach ulcers, gastritis and reflux.
Excessive consumption of Brussels sprouts can lead to various diseases of the urinary tract. Burning and irritation in urine are some of them.
It causes dehydration in the body. Therefore, special attention should be paid to its consumption during the summer months.
Brussels sprouts should not be consumed too much as it will bring problems such as diarrhea.

How to consume Brussels sprouts?

You can boil and cook Brussels sprouts. There is no need to chop it as it has a small shape. You can also boil it and use its water for skin care. Finally, people with regional weight problems should drink a glass of Brussels sprout juice every morning on an empty stomach.