What is a persimmon (date)?
The history of heaven, a member of the Ambe family, is referred to by different names in each region. Mediterranean date, persimmon and paradise fruit are among the most well-known names. It has a shiny appearance because it has a round and smooth structure. There are different varieties of this fruit. Seedless dates, seeded paradise dates, and brown closed paradise varieties are just a few. Since it is compatible with the Mediterranean climate, it cannot be grown in regions that reach the end of winter. It has a large and imposing tree structure. While some fruits may be yellow in color, they are mostly orange. Their shells are quite thin and even resemble a thin membrane. When consumed, it is recommended to be eaten with the peel. In this way, various vitamins and minerals will benefit from the shell. When eating persimmon, a different taste is produced, such as numbness in the tongue and palate, but this does not hinder the taste of the fruit.
What is the nutritional value of Paradise Date?
Of course, like all the plants nature offers us, the paradise date also has many vitamins. For this reason, it is recommended to consume people of all ages. The most popular aspect of the fruit is that it contains many antioxidants. This is extremely important for both digestive problems and disposal of toxins from the body. The nutritional value of persimmon Yeah;
- It is rich in vitamin A,
- Vitamins B and C,
- Plenty of potassium
- Calcium,
- Matching,
- Zinc,
- Carbohydrate,
- Sodium,
- Tannin substance,
- The vitamins B1, b2 and b3 it contains make it a very valuable fruit in terms of the vitamins and minerals the body needs.
What are the benefits of persimmon?
Persimmon is a short-lived fruit. It is offered for consumption in late autumn and it is very difficult to reach fruit in a few months. Since this fruit is juicy and soft, it is susceptible to rotting and spoiling immediately. If you want to benefit from the healing of the paradise date, it is recommended to consume it ahead of time. Here is the great taste benefits of heaven palm;
- Persimmon is a fruit rich in antioxidants.
The most important factor affecting human health is toxins and chemical wastes accumulated in the body. These wastes are mainly due to malnutrition, continuous drug use and less water consumption. It accumulates in the kidneys, intestines, and important organs such as the brain. However, you can protect yourself from all these negative situations by consuming foods rich in antioxidants. Persimmon is literally a source of antioxidants. Thus, it ensures that all toxins accumulated in the body are easily removed from the urinary tract. It also helps to eliminate fat and chemicals accumulated in vital organs such as the liver. Therefore, people with excessive acne and oily skin should consume paradise. In this way, the liver is cleaned. It also contributes to the more active functioning of the intestines and stomach.
- Dates protect eye health thanks to the vitamin A and beta-carotene it contains.
The color of the fruits to be consumed for eye health is usually orange. The colors of the foods are the basic information that determines which disease to use in the body. Since persimmon is orange in color and rich in vitamin A, it helps eyes to see healthier and more vivid. It is suitable for problems such as cataract disease and eye pain that occur in old age.
- Paradise fruit has good anti-inflammatory properties.
As is known, sometimes infection and inflammation can accumulate in the body. In such cases, you can benefit from natural foods such as paradise dates without using direct medication. It is also a good source of vitamin C, so it prevents conditions such as sore throat and sore throat in winter. Thanks to the vitamin C it contains, it strengthens your body’s immune system and provides protection against all kinds of diseases. Therefore, you can benefit from the natural paradise of palm trees for diseases that may occur in babies and elderly people.
- Persimmon increases red blood cells.
There is copper and manganese in the palm tree. These minerals are found in very few fruits. Of course, our body needs copper and various minerals. With Palm Paradise, you can meet the important minerals your body needs. In this way, you can have a healthier and more vigorous body structure during the day. On the other hand, copper is also an important mineral for hair health. People with inanimate and lifeless hair types and even people with hair loss can consume dates from heaven. In this way, hair and skin care will have a healthier structure as it is done from the inside.
- Persimmon is good for irritable bowel syndrome.
Paradise palms, a rich source of fiber, help cleanse the intestines. It provides a faster ejaculation by increasing beneficial bacteria in the intestines. It is also a good reliever for constipation. In other words, people with digestive problems and constant constipation are recommended to consume plenty of dates. Apart from that, it prevents all kinds of diseases in the stomach, provides faster digestion in the stomach and contributes to the rest of the tired stomach.
- Persimmon should be consumed for heart health.
One of the foods that benefit heart health is the persimmon. It regulates the heart rhythm and contributes to the removal of toxins that may occur in the heart. In addition, people who are at risk of heart attack are strongly recommended to consume persimmon. However, people with diabetes should only consume half.
- Persimmon heaven helps you lose weight.
Thanks to the high fiber it contains, it helps you lose weight faster. In addition, it does not gain weight like other foods because it contains little fat and is low in calories. You can choose paradise dates as a snack in your diets.
- Paradise palm has hemorrhagic properties.
Thanks to its anti-hemorrhagic function, it prevents the formation of hemorrhoids. Provides good protection by correcting conditions such as bleeding and pain in progressive hemorrhoids. It is also an ideal food for people suffering from chronic constipation due to hemorrhoids.
- Heaven palms balance high blood pressure.
Perfect for patients with high blood pressure, this fruit contributes to lowering high blood pressure. Patients with high blood pressure may feel tired, exhausted and weak from all directions during the day. In such cases, it is necessary to benefit from the paradise date.
- It prevents fatty liver.
Persimmon prevents fatty liver. It also contributes to the more active functioning of the liver and provides superior protection against various liver diseases.
- Paradise palm should be consumed for brain health.
With its pleasant smell and delicious taste, dates are one of the fruits that positively affect brain health. While helping the brain cells to work more actively, it also contributes to cleansing the toxins in the brain. It prevents situations such as forgetfulness and constant unhappiness.
- The benefits of date heaven for the skin should never be overlooked.
You can preserve the radiance of your skin with paradise fruit. In addition, thanks to the copper it contains, it contributes to a younger and healthier appearance of the skin. It is a complete reservoir of hydration for the skin. Persimmon is recommended for people with dry and dull skin.
Damage From Heavenly History
When consuming persimmon, a feeling of numbness in the tongue may occur. However, this does not mean that the fruit is damaged. Only as a result of excessive consumption paradise palm damage it’s coming out. These are conditions such as diarrhea, reflux, and heartburn. Also, some people may be allergic to this fruit. Therefore, it is recommended to be consumed in sufficient amounts and with care.
How to eat persimmon?
It is quite easy to consume persimmon. Since its outer layer is thin, you can bite it and wash it off. It is also suitable for use in desserts and other areas such as jam. In some regions, this fruit is dried and consumed.
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