What is thyme?
Oregano is an aromatic herb with a specific essential oil. This plant grows mainly in the mountains and is a plant used many years ago. Looking back in ancient times, thyme was used to heal open wounds and break down germs. Thyme with small green leaves and purple flowers grows almost everywhere in our country. One of the areas where thyme is most beneficial is its anti-infection and anti-inflammatory aspect. In other words, thanks to this feature, it is used in mouthwash and medicine for dental diseases.
What is the nutritional value of thyme?
The nutritional value of thyme, which grows spontaneously in nature, is quite high. Thanks to the nutrients and minerals it provides, it helps the body stay more vigorous and clean. Nutritional value of thyme;
- Selenium,
- Folic acid,
- Potassium,
- Iron,
- Magnesium,
- Calcium,
- C vitamin,
- Vitamin A
- Vitamin K,
- Vitamin E
- It has various ingredients such as beta-carotene.
What are the benefits of thyme?
When used both fresh and spicy, thyme contributes greatly to human health thanks to the vitamins it contains. Therefore, you should pay attention to the use of thyme. It increases the body’s resistance by acting as a good protective shield especially against cancer and other deadly diseases. Claim thyme benefits…
- Oregano stops the progression of cardiovascular diseases.
One of the best natural herbs that can be used for heart disease is thyme. While protecting heart health, it prevents early heart fatigue and heart attack risks. If you have a stressful lifestyle, you should take care of your regular consumption of thyme. This way, you can prevent heart disease. In addition, thyme is one of the unique blessings in vascular health. It is recommended that especially cholesterol patients benefit from thyme juice. It cleans the blood vessels and helps to remove intravascular fat. For this reason, it is recommended that everyone regularly consume thyme after a certain age.
Known for its anticoagulant effect, thyme is known for its anticoagulant and blood cleansing properties as a result of various researches on it. It helps to remove toxins and harmful waste in the blood.
- Thyme is good for low blood pressure.
It causes low blood pressure, frequent fainting, dizziness and fainting. For this reason, people with low blood pressure are recommended to take advantage of thyme.
- Thyme protects against colon and uterine cancer.
The treatment of colon and uterine cancers, which are mainly seen in women, can be quite long and tiring. In order to avoid such situations, it is recommended to take care of thyme consumption. In addition, since thyme is a good source of antioxidants and vitamin C, it provides protection not only against colon cancer but also against other types of cancer. In this way, you can protect yourself from cancers that cause many deaths.
- Thyme juice and thyme oil prevent inflammation in the body.
Thyme is known to prevent inflammation and infection in the body as it secretes the cox-2 enzyme. When consumed as thyme infusion, it helps inflammation in the inner parts of the body and to destroy the blood in a very short time. Used as thyme oil, it helps prevent inflammation on the skin. It has been determined that thyme oil and oregano juice were used as medicines in the treatment of venereal diseases and other skin diseases in the periods when medicine was not developed. Especially thyme is recommended for inflammatory rheumatism in the joints of advanced age.
- Thyme strengthens the immune system thanks to the intense vitamin C it contains.
Vitamin C makes the body more resistant and resistant to diseases. For this reason, thyme tea should be consumed immediately, especially in colds, flu, flu and other infectious diseases. With thyme tea, you can speed up your healing process and help your body stay healthier.
- Thyme has antipyretic properties.
High fever that spreads throughout the body often appears as a sign of an infection or a sign of viruses and bacteria. Therefore, it is recommended to consume thyme tea to treat fever diseases. Eliminate infections and allow body temperature to return to normal.
- Thyme helps to eliminate digestive problems with its antibacterial properties.
Oregano has great antibacterial properties. In addition, it is a very good herb not only for antibacterial but also for antioxidants. For this reason, while helping the bacteria in the intestines to be thrown, it also helps to remove toxins from the intestines. You can always have a healthier digestive system with thyme, which affects your intestinal and stomach health closely.
- While thyme relieves menstrual pain, it also makes menstrual cycles more regular.
One of the most common complaints of many women is menstrual pain and abdominal cramps during this period. If you are having a painful and painful menstrual period, it is recommended to drink plenty of thyme tea. In this way, your menstrual pain and cramps will be greatly reduced. It is a natural product that should be used not only in pain but also in cases such as menstrual irregularity. Finally, thanks to thyme, known for its menstrual elimination function, your menstrual delays will now be left behind.
- Thyme has a great effect on eye health.
Thanks to the vitamin A it contains, it is recommended to use thyme for all kinds of eye problems. It overcomes problems such as night blindness and blurred vision in the eyes.
- Thyme is used in the treatment of diseases such as asthma and bronchitis.
One of the ideal food sources for respiratory diseases is thyme. For this reason, it is recommended that everyone who has respiratory problems consume thyme. In addition, people who have respiratory problems and have difficulty sleeping at night drop a few drops of thyme oil on their pillow or bedspreads and enter a more comfortable and calm sleep pattern when they sleep.
- Thyme is an effective herb for oral and dental health.
One of the most effective herbs for retracting gums is definitely thyme. In fact, while no other herb benefits recession-related gum problems, thyme shows its wonderful healing here. If you have problems with stagnation, it is recommended to gargle with thyme juice twice a day. It also contributes to the cleaning of bacteria that may occur in the mouth and between teeth. Therefore, it helps to eliminate negative health problems such as tooth sensitivity and caries. Also, thyme will prevent bad odor caused by bacteria in the mouth.
- Thyme reduces the symptoms of poisoning.
Oregano is recommended for serious health problems such as food poisoning. However, thyme alone may not be sufficient in the treatment of serious problems such as poisoning. For this reason, you should first consult your doctor and use thyme with the approval of your doctor.
What are the skin benefits of thyme?
Thyme water and thyme oil can be used in many areas from skin ailments to skin beauty. Thanks to its antiseptic and antibacterial properties and the vitamin E it contains, it helps the skin to have a healthier and younger structure. If you care about the health and beauty of your skin then Benefits of thyme skin recommended to know.
- Oregano is an anti-inflammatory herb. For this reason, thyme should be used in inflammatory pimples and boils. Toner should be rubbed into the skin with thyme juice.
- Oregano oil removes blemishes on the skin. It is preferred very often because it eliminates the damage caused by ultraviolet rays emitted by the sun.
- It allows skin scars and burns to heal over time. For this, it is recommended to use thyme oil regularly every day.
- It prevents situations such as hair loss and breakage. If your hair falls out too often, you should wash it with thyme juice before each bath. When you treat your hair with thyme oil twice a week, hair loss is prevented and new hair starts to grow in the areas where it falls.
- If you have hair breakage, fungus and other skin conditions on your scalp, you can benefit from the antiseptic function of thyme. In this way, hair follicles and scalp will be healthier.
What are the harms of thyme?
As with all herbal products, thyme used unconsciously can cause some problems. Thyme damageMe and its side effects;
Thyme has an anticoagulant effect. Therefore, it is not recommended for women who are considering getting pregnant. And again, it causes problems like miscarriage in the first few months of pregnancy. It causes problems such as premature birth during the freezing periods of pregnancy. Apart from this, due to its dense structure, it brings health problems such as burning and pain in the stomach.
How is thyme consumed?
Oregano is a natural herb. It is suitable for use in many different ways. Thyme usage areas;
Fresh thyme; You can easily use fresh thyme in your meals and salads.
As a spice; In meat and fish dishes, dried thyme is used both to increase the flavor of the food, to lighten the taste of the food and to facilitate the digestion of heavy meals.
As herbal tea; It is recommended to consume thyme infusion and strengthen immunity for digestive problems. In addition, thyme is consumed in the form of herbal tea for skin care and oral care.
Oregano oil; Oregano oil should be used for joint pain, hair and skin care. If you wish, you can make thyme oil at home.
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