Over time, life ends when the lungs become damaged and no longer function.
In other words, at the point of high quality of life, our lungs that enable us to live and breathe; It provides oxygen passage in our blood, body and organs.
For this reason, we should take care of lung health as much as possible and cleanse our lungs from toxic substances from time to time through lung detoxification.
In this article, how to do lung detox, which prolongs our lives and makes us breathe more comfortably? We will try to answer the question, talk about what you can do to clean your lungs.
Details you need to know about lung detox:
What is lung detoxification? What?
In its most general definition, lung detox refers to certain nutrients and herbal mixtures that must be consumed to cleanse the lungs from toxins and get rid of harmful substances accumulated in the lungs.
Even if it is possible to clean the lungs with regular and proper nutrition, regular walks and sports in the forest and outdoors also reinforce the protection of lung health.
In other words, the person who wants to clean his lungs in this process must both consume foods and mixtures that purify their lungs from toxins and do sports.
Consuming plenty of vitamin C is very important in lung detoxification.
Garlic, which prevents the formation of mucus that makes breathing difficult by sticking to the trachea during lung detoxification, which is based on the consumption of infusions such as green tea that cleans the body and lungs from toxins with its antioxidant content and the consumption of certain foods such as ginger, onion and red pepper. You also need to consume liters of water.
So much so that drinking enough water is one of the best methods of cleansing the body and lungs from harmful substances and edema.
Lung detoxification not only cleans the lungs but also relieves swelling and inflammation in the lungs.
It increases the capacity of the lungs and helps you regain strength.
Lung detoxification, which balances blood pressure, also strengthens the immune system and reduces the risk of getting sick.
In addition to the lungs, it allows the digestive system organs such as the intestine and stomach to work better.
After detoxification, the person feels more energetic, fit and healthy, as more oxygen is carried to the body’s organs and blood circulation accelerates in the body.
Ultimately, it aims at lung detoxification, cleansing the lungs, snaps and respiratory tract, allowing the person to breathe more comfortably and healthily, and to feel better physically and mentally.
How is lung detoxification done?
Lung detoxification, as we mentioned earlier, is based on the consumption of nutrients, drinks and foods that cleanse the lungs. Learning the right breathing techniques is an important part of detoxification.
So what are the basic elements of lung detox?
- When you wake up in the morning, start your new day with freshly squeezed lemon juice and a glass of warm water.
- In this process, consume foods and foods such as spinach, broccoli, cauliflower, purslane, which contain many antioxidants and detoxify the body.
- During the day, focus on eating foods that contain vitamin C, such as kiwi, oranges, grapefruit, and pineapple.
- Cook your meals with mono and polyunsaturated oils. Do not use saturated fat or trans fat in your meals.
- In this process, include foods that often contain folate in your meals.
- Garlic tea, green tea, butter tea, etc. Consume herbal teas that destroy harmful substances in the lungs.
- Eat foods that reduce mucus secretion, such as onions and garlic.
- Avoid the use of tobacco products and alcohol during this process.
- Consume fresh fruit and vegetable juices.
- Never eat refined, ready-to-use and canned foods that contain additives.
- Avoid consumption of milk and dairy products as milk and dairy products increase mucus secretion.
Lung detox example
During lung detoxification, you should focus on high-antioxidant green leafy vegetable juices in your main meals, and vitamin C-rich fruit and fruit juices in snacks.
You should definitely start the day with the consumption of warm water with lemon rich in vitamin C.
When you wake up in the morning:
- 1 glass of warm water with lemon
Breakfast:
- 1 cup of pineapple, apple, orange, or grapefruit juice
Junk food:
- 1 cup of fresh carrot juice
Noon:
- 1 glass of vegetable juice (beetroot, parsley, spinach, chard, etc.)
Search:
- 1 glass of vegetable juice (only green vegetables)
Night:
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- A bowl of warm vegetable soup (no more than vegetables and water)
Lung detoxification refers to a liquid diet consisting of vegetables and juices, as you can see in our example above.
Lung detox should be done for a maximum of 2 days.
By consuming vegetables and fruit juices for 2 days in a row, the lung and body are largely cleared.
You can protect the health of your lungs with a 2-day lung detox twice a month.
Lung Detox Saraçoğlu: garlic tea
Prof. Dr. You can cleanse your lungs from toxins by consuming herbal teas and cures recommended by İbrahim Saraçoğlu.
Materials:
- 2 garlic cloves crushed in a mortar
- Lemon juice
- 1 teaspoon of honey
- 1 ginger root
Preparation:
- After cutting the ginger, boil it in a glass of water for 6-7 minutes.
- After boiling, pour the water into a bowl.
- Add the garlic and lemon juice to the ginger water.
- Strain the mixture and transfer it to the glass.
- Add honey and consume it with pleasure.
- Drink this mixture every morning about 30 minutes before breakfast and dinner.
Herbal infusions that cleanse the lungs
We can list the infusions that cleanse the lungs as follows:
- Ginger tea
- Licorice tea
- Mint tea
- Eucalyptus tea
- Thyme tea
- Green tea
- Terill tea
- Carob Tea
- Wise
- Beef tea
** You should not consume the above mentioned herbal teas more than 2-3 times a day to purify your lungs from smoking.
Excessive consumption should avoid excessive consumption as it may cause side effects.
If you are pregnant or breastfeeding, have a chronic illness, or regularly use prescription or over-the-counter medications; You must first consult your doctor.
Breathing exercises that cleanse the lungs
Breathe properly; It cleans the lungs by helping the lungs function properly.
You can easily learn the correct breathing technique over time by trying the following techniques.
- Lie on a flat surface on your back.
- Bring your hands together at the top of your abdomen, just below your chest.
- Inhale through your nose and count to 5 from the inside.
- Hold your breath for 2 seconds and exhale through your mouth for a count of 5.
- Repeat this process ten times in a row.
- Repeat this exercise 3 times a day.
- This way, you can protect the health of your lungs and nervous system and your overall health.
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