How to Lose 6 kg in 17 Days with Spring Diet

Healthy weight loss with spring diet! We left the summer months behind, winter has not come yet, but before that, we must experience the beauty of autumn. Only then can we prepare for the winter months. You may have been a little harsh about eating and drinking in the summer. This may cause you to gain a few extra pounds. You can get rid of these extra pounds very easily by doing the spring diet.
Let’s start by explaining how to diet. First of all, let’s write the logic of the diet and what should be considered when preparing content. In this diet, foods should be diversified and distributed in a balanced way. You can cook your meals as you wish. However, it would be more appropriate to prefer cereal products instead of white flour and sugar.

Now let’s write in detail what to do with the spring diet every day. In this way, you can find the opportunity to try it yourself. It is very important that you drink 2 glasses of warm water when you first get out of bed. As soon as you wake up in the morning, it should take at least 1 hour to skip breakfast.

How is the spring diet done?

You can choose feta cheese, boiled eggs, plenty of green cucumbers, tomatoes, dill, mint, parsley, cereal bread and green tea as a drink. After you’ve finished your breakfast, you should have a snack before coming to the next meal. You can drink 1 cup of Turkish coffee, at least 2 unsalted walnuts and almonds during this meal.

Lunch should be completed with a well-prepared salad, vegetable meal with olive oil, yoghurt without cream and cereal bread. You can have oatmeal and a glass of milk as a snack before dinner.

We completed the spring diet meal day with dinner. For protein, you can grill chicken and make a salad with seasonal fruits. You can consume pineapple and strawberries before going to bed at night.

Drink a lot of water

There are important points to keep in mind while dieting. You should drink up to 12 glasses of water a day. You should be careful to walk regularly for more than half an hour. Be careful when drinking herbal teas. This diet is said to be harmful for women and children who are still pregnant.

Spring diet 6 kilos in 17 days

I would like to give a list of spring diets for those who want to lose weight fast with the arrival of summer. Here is the list of spring diets