Let’s briefly talk about how this diet, which originated in France, has become so popular. The philosophy of the diet is that you can eat what you want whenever you want. It may seem strange to diet whenever you want, but this diet has managed to become very popular because of this. You should know that the diet is a protein diet.
When a patient asked Dr. Pierre Dukan, the inventor of the Dukan diet, to prepare a diet program for obesity treatment but never remove meat from the diet no matter what, Dr. Dukan put together an all-protein-based diet program he tried for the first time to achieve an excellent result. . Dukan, who started to observe his patient, realized that his meat-fed patient was on the right path, and continued with this excellent diet program with a plant-based diet, and when he saw that the patient lost 5 kilos in 1 week, he decided to specialize in this area.
What is the Dukan diet?
The Dukan diet has been used by more than a million women in France in a short time since it was first introduced. And after this period, her fame spread among women all over the world. This situation is also valid for our country.
The main purpose of the Dukan diet is to surprise a person’s metabolism. The person who eats meat in the first week in the diet program, which operates according to a sudden change rule from the foods he is used to, changes the order of the meals in the second week and switches to one order. of plant-based dishes. Sudden fat burning occurs when the metabolism tries to adjust to the new order due to sudden changes in diet. This causes weight loss in the person.
Dukan diet recipes
The first stage in the diet menu, which has 4 different stages, is the most effective stage for fast results.
1 stage: Meat, eggs, dairy products and fish. You can eat eggs for breakfast, fish for lunch and meat products for dinner. In addition, lean skinless chicken, turkey meat, lean ham, lean shelled cheese and skim milk can be eaten according to the meals. In the first phase of this diet, you should drink as much water as possible, and you can also drink unsweetened tea and herbal teas.
Stage 2: Special vegetable and protein days are allowed during this period. In the second phase of the multiplication diet, you are allowed to consume 28 types of plant-based products that contain pure protein, while all meals you will eat are primarily plant-based. There is no limit to senze consumption.
Stage 3 : At this stage, we make small changes in our normal diet. In addition to the protein and vegetables found in our meals, you can consume some fruit and a few slices of bread, at this stage, you can leave 1-2 days of carbohydrate consumption as a reward, but not to do so. will get good results. The duration of this phase of the Dukan diet is proportional to the weight you will lose, adding 5 days to each cocaine who wants to lose 10 kg. In this 3rd phase, known as the strengthening phase, it is recommended to exercise for 30 minutes a day if possible. The award day has no eating limit and is limited to only 2 meals. Make sure the award day is not consecutive.
After successfully completing this is the final step. If you’ve done everything on the diet trajectories up to this point, you must have seen the difference.
4th stageYou will no longer face strict restrictions on food. There is one firm rule. You are only asked to make protein every Thursday. He says you need to eat the same protein day as the first step of this diet. For the Dukan diet to give positive results, you should drink at least 1.5 liters of water a day and walk for at least half an hour. The aim of the last stage is to maintain this diet regularly throughout life and to take food orders.
The dukan diet, which is the most effective diet of recent times, is a diet that the person easily gives and does not calculate calories, but it also has disadvantages. There is a list of about 100 dishes and most of them are hard to find in grocery stores, very difficult to implement, because stability and order are very difficult. When you decide to continue on this diet, you must make sure you can follow good research and routine.
Those who lose weight on the Dukan diet
Those who followed the Dukan diet claimed in their comments that they really got weaker by the surprise of the metabolism. Those who followed the Dukan diet stated that they both ate regularly and lost weight.
Those who lost weight with the Dukan diet generally stated in their comments that they lost 1 kg in 1 week without starvation.
How to start the Dukan diet
Those who want to be slimmer and leaner on the dukana diet should make a list of dukan diets suitable for them. Despite the fact that how many kilos you lose is entirely up to you, it allows you to lose 5 kilos in 1 week.
Those who want to diet without starving should stick to the diet list they have prepared. Before starting the dukan diet, it would be very helpful to try the dukan diet.
How do I eat oatmeal on the Dukan diet?
To answer the question of whether oats are consumed in the Duka diet, 2 tablespoons of oats can be consumed in this diet list.
Do you eat chickpeas on the Dukan diet?
While on the Dukan diet, you can roast chickpeas in your sandwiches. Roasted chickpeas are eaten in a balanced way without being on top.
What is the Dukan diet? How to do I tried to give information about the Dukan diet list. You can write the questions you have in mind in the comments section.
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