What Are The Benefits And Harm Of Drinking Ayran?

What are the benefits and harms of drinking ayran? Ayran, which is our national drink, is enjoyed with pleasure in all our regions, regardless of whether it is summer or winter. It is one of the indispensable drinks in Turkish cuisine.
This delicious flavor, which is in unique harmony with many dishes such as kebab, meat and rice, is obtained by adding a little water to yogurt; In addition to keeping us fresh, it also takes care of our health in many ways.

Ayran acid, which strengthens our immunity and gives us a healthier and better quality of life, does not contain any harm from acidic beverages.

What are the benefits of buttermilk in this article? We will try to answer the question and explain why you should consume buttermilk all day.

Here are the details you need to know about this delicious drink:

What are the benefits of buttermilk?

1 cup buttermilk with only 114 calories; It contains plenty of protein, vitamin A, vitamin B12, vitamin C, D, E, K, potassium, and sodium.

We can summarize the health benefits of this beneficial drink, which has almost a vitamin and mineral reservoir, as follows:

  • It helps you lose weight

Ayran, which has a satisfying feature; It helps you lose weight with its low calories. For this reason, buttermilk is often included in diet lists.

It is good for constipation by improving digestion. Unlike milk, it does not irritate the stomach in any way as it does not cause lactose intolerance. On the contrary, it is good for stomach pain and relaxes the stomach.

By drinking a few glasses of buttermilk a day, you can limit your calorie intake and get a better result from your diet.

  • Lowers and balances high blood pressure

Ayran that balances blood pressure, prevents cholesterol and lowers high blood pressure values.

Therefore, blood pressure patients are recommended to consume plenty of salt-free buttermilk.

It beautifies the skin as a source of vitamins A, B12 and E. When applied to the skin, it cleans the skin blemishes. It destroys bacteria on the skin with its anti-inflammatory effect.

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We recommend that you consume buttermilk that is good for acne and acne in order to have a more vibrant, radiant and white skin.

  • Supports muscle and bone development

When regularly consumed by young people and children as a source of calcium, vitamins and minerals, it strengthens muscles and bones.

It relieves muscle and joint pain, protects muscles and bones.

It reduces the risk of premature resorption and fracture of muscles and bones.

When consumed by pregnant women, it helps the development of the baby’s skeletal system.

To have strong, strong and long-lasting bones and to minimize the risk of osteoporosis, you can consume a few glasses of buttermilk a day.

  • Maintains cardiovascular health

Ayran protects the health of the vessels by having low cholesterol value and prevents the accumulation of cholesterol in the vessels.

It reduces the amount of cholesterol in the blood and vessels and protects the heart.

It greatly reduces the chances of having a heart attack, sudden stroke, and stroke.

  • Increase brain health

It supports brain and central nervous system health as a good source of vitamin B12.

It repairs the damage in the brain cells and protects the nerves against external factors.

When consumed regularly, it is very good for forgetfulness, inability to focus, fatigue and lack of willpower.

Ayran, which calms the nerves and makes the person feel happier and more comfortable, is also good for tension, depression, mental anguish and anxiety.

Ayran, which stimulates the secretion of the melatonin hormone in the brain, ensures that the person has a better quality sleep at night.

It naturally treats insomnia and frequent nighttime awakenings.

A glass of buttermilk drunk before going to bed at night allows the person to wake up more rested and calmly in the morning.

Regular consumption of ayran, which is an ideal source of beneficial bacteria, increases the amount of probiotic bacteria in the intestines.

It stops the growth and shrinks of tumor cells as well as strengthening the immune system and protecting the person from cancer.

Breast cancer, especially colon cancer, etc. You can consume plenty of buttermilk to protect against cancer.

  • It relieves the severity of muscle pain.

Vitamin B12 and calcium in buttermilk help to relax muscles, thus relaxing tense and overworked muscles.

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It is good for rheumatism and reduces the severity of these pains. You can drink a glass of buttermilk in the evening to relieve daily fatigue and relax your whole body.

  • Protects stomach health

The benefits of buttermilk that balances and maintains the body’s pH include preventing excessive gastric acid secretion and relieving gastritis and reflux symptoms.

In addition, it is good for gas and bloating in the stomach. Prevent gastritis and reflux from developing into more serious health problems such as stomach cancer in the future.

  • Regenerates the body’s cells

It has an antioxidant effect, regenerates all cells in the body, renews skin cells and prevents premature skin wrinkles.

Ayran skin care tightens the pores and maintains the elasticity of the skin.

Regular consumption of buttermilk allows the person to feel younger and healthier and to have a cleaner and lively skin.

Does drinking ayran at night make you weak?

Drink 2-3 glasses of buttermilk a day; It speeds up the metabolism and makes it easier to burn calories. When consumed before going to bed at night, it provides better digestion of food eaten during the day while sleeping.

It stops weight gain caused by chronic constipation by strengthening intestinal health.

Especially the consumption of ayran soda enables the person to lose weight faster.

It is possible to lose weight when you consume 1 glass of Ayran soda as a snack before going to bed at night! Of course, avoid high-calorie foods and do not neglect to exercise, provided you follow your diet throughout the day.


If you want to take full advantage of the benefits of whey for our health; We strongly recommend using homemade yogurt instead of commercial buttermilk when making buttermilk!

How many glasses of Ayran should I drink a day?

Doctors recommend that we drink at least 1 glass of buttermilk a day, especially on hot summer days.

It is necessary to consume an average of 1 liter or 3-4 glasses of ayran per day, as it helps the body to regain the water lost through sweat in the summer months.

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Buttermilk Diet Lose 3 Weight in 3 Days:

With this diet that allows you to lose weight in a short time, it is possible to lose approximately 3 kilos in 3 days!

However, as losing weight in a healthy way is more important than anything else, you should not continue this diet for more than 3 days and you should definitely stop the diet for 2-3 weeks at the end of 3 days.

So, how do you continue a buttermilk diet that loses 3 kilos in 3 days?

1 day:

Morning: 3 cups buttermilk

Noon: 3 cups buttermilk

Night: 3 cups of buttermilk and 1 serving of lean boiled chicken

  1. day:

morning: 3 cups buttermilk

Noon: 2 cups buttermilk

Night: 1 glass of buttermilk and 1 fruit

  1. day:

Morning: 2 cups buttermilk

Noon: 2 cups buttermilk

Night: 1 glass of buttermilk and unlimited salad


Because the whey diet is among the fast diets, if you have a chronic illness, you regularly use prescription or over-the-counter medications; You should avoid following this diet without consulting your doctor!

You can get fruit when you get hungry during the day.

While applying this diet, you should also take care to consume 2.5-3 liters of water a day.

Is it harmful to drink ayran on an empty stomach?

There is nothing wrong with drinking ayran on an empty stomach. On the contrary, when consumed as a snack in the morning before breakfast and at least 30 minutes before meals, it accelerates the metabolism and allows you to lose weight.

When consumed after meals, it helps to digest heavy foods more easily.

Is drinking too much buttermilk harmful?

Consuming too much buttermilk, which has many benefits, may cause some side effects. For example, increased gastritis and reflux symptoms can be seen due to increased acid secretion in the stomach.

Heartburn, bloating, etc. symptoms may be present.

Since consumption of salty ayran increases blood pressure, blood pressure patients should definitely avoid consuming salted ayran.

Since consuming too much buttermilk made with fatty yogurt can cause weight gain, you should definitely make it with nonfat yogurt!

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