Since the 1980s, it has been frequently spoken in the scientific world that aspartame, a kind of sweetener, adversely affects human health.
Aside from some scientists suggesting that this additive can even harm the brain, aspartame harms are still among the most debated questions.
What is aspartame briefly in this article? What are the damages? We will try to answer the questions and answer the most curious about this additive.
What is Aspartame? What?
Aspartame, which is not found naturally in the human body, is an amino acid produced by the human body.
This substance, which plays a role in the formation of hormones and the regular functioning of the nervous system, is also found in some foods such as meat, nuts, salmon and eggs.
Excessive intake of this substance, which is increasingly sweeter than sugar, can cause blindness and even death, especially in people who consume alcohol.
Aspartame, which has a toxic effect, is used today to sweeten many beverages and foods.
Excessive consumption of this substance, which is found in many foods, especially cereals, diet products, table sweeteners, can cause some complications.
What are the harms of aspartame?
Aspartame; It also allows the flow of information between neurons in the brain. However, excessive aspartame accumulation triggers the production of free radicals and kills neurons in the brain.
The most important harms of aspartame can be summarized as follows:
- Causes mental retardation
Aspartame accumulation in the brain causes phenylketonuria, a rare genetic disorder.
This condition, which occurs as a result of the accumulation of a substance called phenylalanine in the blood in aspartame, causes serious brain damage and mental retardation.
- Exacerbation of fibromyalgia symptoms
A scientific study reveals that fibromyalgia pain is relieved in a group where consumption of foods containing aspartame is limited.
If you suffer from general muscle pain caused by fibromyalgia, namely muscle rheumatism, you should avoid eating foods that contain phenylalanine, i.e. aspartame.
- Adversely affect cardiovascular health
Among the most important damages of aspartame is that it adversely affects cardiovascular health and increases the risk of heart attack, stroke and stroke.
Regular consumption of prepared diet drinks several times a day causes great damage to the cardiovascular health of the person.
Among the most important damages of aspartame is that it triggers diabetes and causes glucose intolerance.
Aspartame accumulation in the intestines causes a decrease in the number of beneficial bacteria in the gut. This can cause many gastrointestinal problems, especially constipation and hemorrhoids.
- It increases the person’s risk of getting cancer.
Among the harms of aspartame is that it increases the risk of developing cancer. This is due to the excessive accumulation of aspartame in blood cells and the rapid proliferation of free radicals in the cells.
- It brings along psychological disorders
Among the harms of aspartame are that it causes mood swings, decreases serotonin release in the brain, causes irritability, depression, and anxiety.
Therefore, patients with psychological disorders should avoid foods containing aspartame as much as possible.
- Making the way for weight gain
Another harm of aspartame is that although it is a low-calorie additive, it creates a feeling of hunger and causes the person to eat and consume more food.
For this reason, it is extremely important that people who want to maintain their current weight do not consume foods containing aspartame.
Aspartame side effects
We can summarize the possible complications that can be caused by aspartame, namely the side effects of aspartame as follows:
- Headache
- Career
- Have a seizure
- Parkinson, Alzheimer’s, epilepsy
- Risk of mental retardation
- Glioma
- Migraine
- Leukemia
- Lymphoma
- Obesity
- Birth defects in babies
- Loss of memory
- Vision defect
- Problems with the digestive system.
- Constipation
What is Aspartame?
I would like to answer the question of what is aspartame, foods and foods containing aspartame. Here are foods and foods containing aspartame;
Products containing aspartame
We can summarize foods containing high amounts of aspartame as follows:
- Diet drinks
- Sports drinks
- Diet cola and soda
- Fruit milk
- Fruit yogurt
- Instant coffees
- Ice cream varieties
- Cold teas
- Canned fruits
- Instant desserts
- Frozen foods
- Ketchup
- Toothpastes
- Mouthwash
- Sauce types
- Ready jams
Medicines containing aspartame
Aspartame is also used in medicines, vitamins, constipation medications and syrups used in the treatment of many psychological disorders.
We can summarize the drug groups containing aspartame as follows:
- Chewable or water-soluble vitamins
- Some medicines used by pregnant women.
- Postmenopausal drugs
- Expectorants
- Breastfeeding (stool softeners)
- Migraine medications
- Pills
- Antibiotics for children
- Cold medicines
- Rheumatoid arthritis medications
- Medications for osteoarthritis
Does Aspartame gain weight?
As a result of many studies and experiments, it has been observed that products, foods and beverages containing aspartame cause people to gain weight and even develop obesity. Too much aspartame can cause serious health problems.
Does aspartame cause cancer?
Aspartame, or artificial sweeteners, cause cancer, liver damage, miscarriage, premature birth and many health problems in many studies, experiments and studies on aspartame. Some countries are even considering the decision to ban aspartame.
What is aspartame briefly in this article? What are the damages? We try to answer your questions. You can share your suggestions with our valuable followers by writing your thoughts on the subject in the comments section of our article.
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