Chamomile tea is the most preferred type of tea for the last few years, after black tea and green tea. With the arrival of spring, chamomile is a member of the Composite family that blooms white flowers in meadows and roadsides. It can be up to 25 cm in length. It is an annual herbaceous plant. Thin piece white leaves are sessile.
Chamomile is a mild fragrance and contains bitter ingredients, glycosides and tannins. Collect in summer, dry in a dry, airy and shade place.
Health Benefits of Chamomile Tea
It calms nerves and stress, gives body comfort and relieves pain. Sweats by increasing body temperature. It provides treatment of diseases such as influenza and cold in a short time. Chamomile tea relieves indigestion and removes intestinal gas and urine. With its antiseptic content, it is used in the treatment of mouth sores, throat and tonsillitis and gum problems. It also helps to eliminate menstrual irregularities. It is very effective in reducing and eliminating the pain of women during menstrual periods.
Chamomile tea is very good for colds.
Chamomile tea is prepared by collecting and boiling dried chamomile herbs. With the comfort of the body, the person supports the immune system to combat diseases such as colds and flu. Additionally, regular consumption of chamomile tea reduces the risk of developing these diseases. Also, regularly consumed chamomile tea helps the immune system fight viruses effectively.
Chamomile Tea Protects Skin Health
Chamomile tea, which is a very effective antioxidant, cleans and moisturizes the skin. Chamomile is used in skin care, cosmetic products. Because of this feature, a daily cup of chamomile tea is important to maintain the health of the skin. It also whitens the skin and gives the skin a healthy appearance. It can remove swelling and darkening under the eyes. It can provide incredible benefits in combating acne and acne. It helps to heal skin damaged by sunburn. It cleans the skin from dead cells and is beneficial for all skin types.
Provides rapid healing of wounds
Another feature of chamomile tea is that it provides rapid healing of wounds. Thanks to its antioxidant properties, it disinfects wounds, relieves inflammation and has the ability to break microbes.
Chamomile Tea Protects Hair Health
Chamomile tea is also important for hair health. Chamomile tea gives a healthy shine to the hair, provides dark hair color when used with henna and strengthens the hair follicles, can prevent hair loss. Chamomile tea can also treat dandruff problem. It is also beneficial for the scalp. It protects the health of the scalp and can relieve itching.
Chamomile Tea Is Muscle Relaxant
Chamomile tea has muscle relaxant properties. Provides relaxation of the uterine muscles and relieves cramps. It increases the value of glycine, which relieves muscle spasms. Only at this point it is necessary to pay attention to the dose of chamomile tea, excessive consumption may cause stomach pain and diarrhea. It provides relaxation and relaxation of tired muscles in jobs requiring physical strength and enables the replacement of lost energy.
Chamomile Tea Relieves Ulcer Pain
Chamomile tea can especially alleviate ulcer pain. If you have previously dropped stomach stones, you can prevent chamomile tea from consuming it under a doctor’s control.
Chamomile tea is a natural antibiotic
Chamomile tea is a very effective antibacterial, therefore it strengthens the immune system. It has the ability to relieve colds and coughs. With the help of chamomile tea, you can get rid of these diseases quickly.
Chamomile Tea Maintains Blood Sugar Levels
Chamomile tea can help keep blood sugar at a healthy level. Therefore, it can help diabetics. It is beneficial to consume it under the control of a doctor.
Chamomile Tea is Good for Migraine
Regular consumption of chamomile tea can help you get rid of migraine. Some studies have shown that it improves migraine in its early stages.
Chamomile Tea Helps Combat Stress
Chamomile tea has a positive effect on the nervous system. It helps fight stress. It eliminates bad thoughts caused by stress and eliminates mental fatigue.
How is chamomile tea brewed?
Add 2-3 tablespoons of dried chamomile flowers to half a liter of boiling water. Let it steep for 3-5 minutes. You can then filter the chamomile and drink your tea. You can add honey or a few drops of lemon to sweeten. In some cases, the preparation of the tea may vary, as mentioned earlier.
Benefits of Chamomile Oil
Chamomile oil is at least as good as chamomile tea. However, since it contains denser ingredients and ingredients, it gives more effective results and adjusting the dosage is crucial. Overuse can cause some health problems.
Chamomile oil increases its importance, especially at the beginning of the allergy month. It can be applied under the feet or by sniffing directly to relieve respiratory allergies.
- Good for insect or bee stings. Apply directly to the insect or bee sting area.
- It can heal bruises and bruises.
- It has a calming effect, can be sniffed directly or applied as a massage to the sensitive part of the feet.
- It is used as an antipyretic in infants, but must be diluted. Otherwise, it may damage the skin.
- Pain and sores can pass. It can be applied to pain areas.
- It is very effective against depression, it can be sniffed directly by inhalation or applied to the pillowcase. It can be used in the bathroom while taking a shower.
- It can correct liver problems. It can be applied to the liver or sensitive areas of the feet by massaging the skin.
- Again, chamomile oil can be applied to sensitive areas of the feet to relieve stomach pain.
- Chamomile oil can be applied to sensitive areas of the feet to provide mental and daily energy.
- If you have trouble sleeping, you can add chamomile tea and drink a drop of chamomile oil.
- Add some to your bath water or clothes you can wear to relieve your anger.
- It can solve the problems that women often face at the beginning of the month.
- Chamomile oil is very effective on the nervous system, it can help the nervous system work properly.
Besides all these benefits, chamomile oil is very beneficial for skin and hair health. Very good moisturizer for dry skin Protects the health of the hair and can prevent hair loss.
How to use chamomile oil?
For anxiety and depression: Drop 5 drops of chamomile oil in a bowl or breathe directly from the bottle. You can also add 1-2 drops to herbal teas or hot drinks.
For digestive issues and leaky gut syndrome: Apply 2-4 drops of chamomile oil directly to your stomach. When diluted with a carrier oil like coconut oil, it can be used in low doses in children for colic and diarrhea issues.
For a comfortable sleep: You can put some chamomile oil in a bowl next to your bed. You can also apply 1-2 drops to your temples or soles or breathe directly from the bottle.
For kids: Dilute chamomile oil with 1-2 drops of coconut oil and apply the mixture topically to the required area (such as temples, stomach, ankles, back of the neck or soles of the feet).
For acne: Chamomile oil can be used on skin problems eyebrows, especially for acne. Apply 2-3 drops on a clean cotton swab and apply to the appropriate area or add 5 drops to a face wash. If you have very sensitive skin, dilute it with another oil before applying it topically (cream).
For nausea: Inhale directly from the bottle or in a bowl, mixed with ginger, peppermint and lavender oil. You can also apply to temples topically.
For arthritis: You can add chamomile oil to your bath water or apply it topically to the area where you feel pain.
Benefits of Chamomile Water
Chamomile broth is mostly obtained with boiling daisies. Chamomile tea can be evaluated in the same category. Health benefits are the same as chamomile tea. There are some different applications with chamomile tea. Chamomile tea is consumed as a type of beverage, but chamomile water is applied to the skin or hair to eliminate skin and hair problems other than drinks.
The Harm of Chamomile Tea
We examined the benefits of chamomile tea from many angles. We’ve seen it produce a wide variety of health improvements. However, it can cause some health problems from over-consumption. In addition, babies, pregnant women and nursing mothers should be very careful about consumption, which should not consume without consulting their doctor if necessary.
- Chamomile oil should not be given to babies and children orally. When applied to the skin or skin, it should be thinned.
- Diabetic patients with stomach discomfort, blood pressure and chamomile tea consumption are recommended to consult their doctor.
- Chamomile tea and chamomile oil have serious effects on the nervous system, so it is not recommended for epilepsy patients.
Advices
We see that chamomile tea has positive effects especially on the nervous system. It can be a very effective source of healing against stress and depression, one of the most important diseases of today. Thanks to the regularly consumed chamomile tea, you can avoid stress and reduce the risk of stress-related diseases.
