Regular consumption of green tea, which is an extremely healthy food, strengthens immunity and increases the body’s resistance.
When consumed in the winter, it provides protection against flu, colds, colds and other upper respiratory tract ailments.
The benefits of green tea include relieving stress and tension, improving mood, naturally improving depression, etc. There are also benefits to improving mental health.
In this article, we will give you brief information about the benefits of green tea, and then we will try to share with you our homemade green tea recipes that you can prepare yourself at home.
Benefits of green tea
We can summarize the most important benefits of green tea, which is a medicinal herbal tea, as follows:
- It protects the person against other types of cancer, especially breast, bladder, intestine, stomach and skin, by preventing free radicals from damaging DNA cells and tissues.
- Green tea reduces the risk of heart attack, stroke and stroke by taking care of cardiovascular health.
- Green tea, which has positive contributions to the beauty of the skin, when consumed regularly, beautifies the skin and reduces wrinkles.
- It strengthens the immune system.
- It cleans the body from toxins and harmful substances.
- As a low-calorie drink, it speeds up your metabolism.
- It accelerates the blood flow and cleans the blood.
- As an effective diuretic, it allows the edema and fluid accumulated in the body to be excreted with urine.
- It protects intestinal health and improves intestinal flora. Fight constipation naturally.
- It accelerates fat burning thanks to the polyphenols of its components. Thus, it allows you to lose weight.
Green tea slimming recipe: green tea, lemon, mineral water
Mixing green tea with lemon, which detoxifies the body and speeds up the fat burning process, and mineral water, which is often used to remove excess fat, can make green tea at least twice as effective. .
Here is our green tea recipe that stimulates and weakens the metabolism:
Materials:
- 1 tablespoon of green tea
- Lemon
- 1 bottle of mineral water
- 5 cups of boiling water
Preparation:
- Add green tea to boiling water and boil for approximately 10 minutes on the stove.
- Then squeeze the lemon juice into the tea and add the lemon and the skin to the tea.
- Add the mineral water to the mixture and wait 5 minutes for the mixture to warm up.
- When your hour is up, consume this mixture you have prepared on an empty stomach, morning and day.
- You can accelerate your metabolism by consuming our green tea recipe with soda a few glasses a day for a week.
Green tea with parsley and lemon to stimulate metabolism
Parsley in this delicious recipe; Show superior success in regional slimming and melt the fat around your abdomen, belly and waist.
Ginger, a great source of vitamins A and C, strengthens immunity and gives a feeling of satiety for long hours with its fibrous structure.
Clove kills germs and bacteria in the body with its diuretic and antiseptic properties, and removes toxins from your body through urine.
The apple in the mixture cleans the intestines and cures constipation.
Materials:
- Lemon
- ½ green apple
- 2-3 pinches of green tea leaves
- Fresh ginger
- 1 liter of water
- Bunch of parsley leaves
- 10 teeth
Preparation:
- After boiling the water in the pot, continue cooking by reducing the fire.
- Cut the lemon and ginger into slices and add to the water.
- Add cloves, parsley and green tea leaves to the mixture.
- Boil the tea for another 2-3 minutes.
- When the time is up, take the mixture you have prepared from the stove.
- Let it rest for 15 minutes.
- When the time is up, strain the tea and drink it with pleasure.
- Consume this green tea recipe 20 minutes before breakfast and 2-3 times a day.
- Don’t forget to prepare a new mixture every day.
Jasmine green tea recipe
Being a powerful antioxidant, jasmine cleans the body and skin from harmful substances, protects cardiovascular health, accelerates metabolism while calming nerves.
This medicinal plant, mixed with green tea, prevents the growth of malignant tumors and improves cardiovascular health.
You can try this recipe to lose weight fast, prevent diseases and cancer.
Materials:
- 1 teaspoon of fresh green tea leaves
- 1 teaspoon of fresh jasmine leaves
- 1 glass of water
Preparation:
- Put 1 glass of water in a saucepan and boil on the stove.
- Take the boiling water from the stove and transfer it to the glass.
- Wait 2-3 minutes for the water to warm up.
- Then add the green tea and jasmine leaves to the water.
- Close the glass and let it rest for 7-8 minutes.
- Strain the tea and consume it with pleasure.
- When you want to sweeten your tea, you can add a small amount of honey or molasses to your tea.
Easy and practical to prepare: Simple recipe from Yeşilçay
Even when other ingredients in your home are exhausted, you can make delicious tea and speed up fat burning using only green tea.
Materials:
- 1 tablespoon of green tea leaves
- 1 glass of water
- 1 teaspoon of honey
Preparation:
- Put the water in a suitable pot or saucepan and bring it to a boil.
- When the water starts to boil, add the green tea leaves.
- Boil the tea for a few more minutes.
- Remove the tea from the heat and let it steep for 5-7 minutes.
- When the time is up, if desired, sweeten with a teaspoon of honey and drink it with gusto.
Green tea with mint for warmth in cold weather
This recipe, which will warm you up in cold weather and is good for colds, also speeds up calorie burning.
Materials:
- 1 teaspoon of green tea
- 3 fresh mint leaves
- 1 stick of cinnamon
- 1 slice of lemon
Preparation:
- Add mint leaves, cinnamon and green tea leaves to a glass of boiling water.
- Let the tea steep for 7-8 minutes with your mouth covered.
- When the time is up, strain your tea.
- Season with 1 lemon slice and enjoy.
Harm of green tea
Consuming more than 2-3 cups of green tea a day can cause some side effects.
Nausea, abdominal pain, hot flashes, sleep disturbances, insomnia, iron deficiency, kidney disorders, difficulty breathing, etc. Side effects may occur.
Consuming too much can damage the liver and bones.
Therefore, it is not recommended to exaggerate green tea consumption.
If you are pregnant or breastfeeding your baby; You should avoid consuming green tea.
High blood pressure, type 2 diabetes, eye pressure, etc. There is. If you have a chronic illness, you should not consume green tea.
If you have another chronic illness, if you regularly use prescription or nonprescription medications, especially antidepressants; You should consult your doctor and get his / her approval on whether to consume green tea.
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