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What is Coriander? What are the benefits? – What are the Benefits

What is Coriander?  What are the benefits?  – What are the Benefits


Coriander, also known as “ash herb,” ​​is a widely heard spice, but its use is unknown. In Turkey, Burdur, Isparta, Konya region coriander, olive oil and cultivates offers great flavors in meat dishes. So what is coriander grass, where is it used, what is it used for, where can we find this plant, what are its benefits, what are its harms, let’s examine together.

What is Coriander?

Also known as ash or kinzi, coriander belongs to the parsley family. Its leaves are parsley-like coriander and it is a one-year glabrous herbaceous plant that can grow up to 20-60 cm. It is also known that coriander is used as a spice. Coriander, which can be evaluated in every detail from fruit to leaves, is a very productive and healthy plant. The plant can be grown in the Mediterranean, African and Asian regions.

Where is cilantro located and sold

Coriander begins to ripen in August and September. Therefore, it is more effective to seek and consume fresh then. Apart from that, coriander can be found easily in all seasons of the year. Burdur in Turkey, Konya, and those plants that can easily be reached in Isparta region. As many people know, coriander is used as a spice, and you can easily get powdered or dried seeds in transfer stores or supermarkets. Instead of taking it directly in powder form, it would make more sense to take it as a seed and powder it when you use it.

What is coriander herb good for?

Coriander provides the balance in the body from all sides and enables it to gain stamina and perform important activities. It energizes, relieves pain and regulates the overall balance of the body.

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How is coriander used?

The usage area of ​​coriander herb is quite wide and it is possible to benefit from every detail of the coriander plant from leaf to seed. If you can catch the ripening period of coriander, you can add coriander leaves to your salads and sauces. It is known that its body and roots add a lot of flavor to salads and vegetable dishes.

The most used part is the seed and the usage area of ​​the seed is quite wide. It can be used as a spice in all kinds of dishes, by adding to the marinade or powdered. Those who want to benefit more from the benefits of coriander can be mixed with honey and consumed. It will be very useful to boil the seeds of coriander and to consume it as a tea.

What is coriander used for?

It is used for a more organized life, especially for maintaining health. It is used to keep us away from diseases and to remove viruses and bacteria from our lives. Since coriander can also be used in certain amounts of food, serious diseases that may occur in the future can be prevented. It is used to consume many diseases, large and small. It should not be forgotten that it is necessary to inform the doctor about what purpose it will be consumed.

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What is coriander oil good for?

Flavonoids such as quartz and apigenin are found in coriander oil. Coriander has an oil that has amazing benefits in relieving inflammation. Coriander oil is frequently used in alternative medicine. Coriander oil is good for stomach ailments. A natural remedy for diseases such as reflux and ulcers. For mouth sores, it is useful to gargle with a few drops of warm water. Coriander raises the level of good cholesterol in the blood. It is very good for vascular diseases.

What are the benefits of coriander seed?

  • Supports the nervous system with B vitamins, coriander seeds.
  • It reduces the risk of heart attack.
  • It provides healing of skin problems as soon as possible.
  • It is very good for the eyes.

What are the benefits of coriander plant?

  • Coriander plant is known to prevent food poisoning.
  • Direct consumption of coriander prevents bad breath.
  • It prevents conditions such as cramping, bloating and stomach pain.
  • Coriander improves the digestive system and eliminates the problem of anorexia. It has an appetizing quality.
  • Since the digestive system works regularly, the problem of indigestion disappears.
  • The substance called cineole in coriander herb prevents eye and skin inflammation.
  • It protects cardiovascular health, prevents diseases such as stroke and heart attack.
  • This medicinal herb balances cholesterol and regulates blood sugar.
  • Coriander contains linoleic acid, which supports the body and fights cholesterol.
  • It increases the body’s resistance to many diseases from flu to cancer.
  • It increases sexual desire in women compared to men.
  • As it relaxes the body, it also relaxes the nervous system and helps to cope with stress, eliminating insomnia.
  • It has the ability to prevent sudden ailments such as nausea, dizziness and vomiting.
  • As it cleanses the body from toxins, it facilitates digestion and benefits those who diet.
  • The coriander plant, which prevents food poisoning, is used in poisonous chicken dishes.
  • Coriander has an aphrodisiac properties.
  • It is very good for rheumatic and joint pain.
  • It has been used in the past for smallpox.
  • Coriander seeds increase the body’s resistance by fighting bacteria. However, it is frequently used in meat marinades.
  • It prevents menstrual irregularity and also reduces menstrual pain.
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What are the harms of coriander plant?

  • People with stomach acid problems should definitely stay away from coriander.
  • People with liver problems should also avoid coriander.
  • Pregnant women should not consume coriander, otherwise miscarriage problems may occur.
  • Too much of everything is harmful, and those who consume too much coriander can turn these benefits into harm.

In this article we wrote, we have included many detailed and important information about the benefits, damages and where to find coriander. If you are experiencing any of the aforementioned ailments, you can use this medicinal herb with peace of mind. If you have other serious ailments other than these, do not use it without consulting your doctor.

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