Since cucumber is a refreshing and energizing plant, it should not be missing from the table at every meal. Due to its high water content, special attention should be paid to its use in summer. In this way, you can get rid of the indifference of the summer months more easily.
What are cucumbers?
Spreading from India to the whole world, cucumber has been an indispensable plant for humans for centuries. The plant grows like ground ivy. In addition, it makes a great contribution to human health thanks to the basic water it contains. The cucumbers, which meet with the soil in the first months of spring, are harvested a few months later. Each type of this plant, which has many varieties, is of great importance for humans. It is suitable for four seasons since it is used especially in pickles. Cucumber, which likes to grow in moist soils, has managed to collect all the minerals from the soil and water. Cucumbers, which can be grown easily in all regions of our country, can be easily found and consumed by everyone due to their affordable price.
What is the nutritional value of cucumber?
Cucumbers contain more water. However, there are many valuable vitamins and minerals in its watery structure and the water it contains. Nutritional value of cucumber Yeah;
- Pantothenic acids,
- Copper,
- Plenty of potassium
- Mangabez,
- C vitamin,
- Biotin,
- Matching,
- Folic acid,
- Sodium,
- Vitamin A
- Iron,
- Calcium,
- Vitamin D,
- It is a richer plant with features such as dietary fiber.
What are the benefits of cucumber?
Since cucumber contains many vitamins and minerals, it is a plant that is frequently used for health and cosmetic purposes. So when cucumber season comes, you should eat a lot for yourself and your children. on the other hand cucumber benefits If we take a look;
- Cucumber is an effective dotox material.
Cucumbers are consistently recommended for detoxification in television shows and various expert advice. This is because of the abundant antioxidants it contains. Also where the plant consists of 95% water. This is an extremely important detail for the body. You can achieve a healthier body and skin structure by regularly doing cucumber detox. It is extremely effective in removing chemicals accumulated from the body, especially in winter. For this reason, if you want to enter the summer cool and refreshed, it is recommended to use cucumbers.
- Cucumber destroys bacteria in the mouth and saliva.
As is known, oral hygiene is extremely important. One of the natural foods that will best provide your oral hygiene and is closely related to whole body health is cucumber. It helps you live a healthier life by destroying bacteria in your mouth and saliva. On the other hand, it makes a great contribution to the prevention of bad breath caused by bacteria in the mouth. In addition, cucumber help should be taken in cases such as inflammation of the teeth and receding gums. Because cucumbers provide oral hygiene, thanks to the solvent acids it contains, it protects the teeth and gums in the best way.
- Cucumbers contain most of the vitamin C the body needs.
Vitamin C protects the body against all kinds of diseases. And it increases the body’s resistance. Therefore, if you eat two cucumbers a day, you can meet all the vitamin C needs of your body.
- Cucumber has diuretic properties.
Cucumber, which removes the toxins accumulated in the body very easily, also has a great diuretic feature. Therefore, it is recommended that everyone with kidney and bladder problems consume cucumbers. It helps adrenal glands to work more actively with its abundant watery structure and abundant fibrous structure. It significantly reduces indigestion, bloating, constipation and gas complaints in humans.
- Cucumbers meet most of the body’s fluid needs.
As is known, the body loses more fluid in the summer months. People who lose fluid experience more edema and toxin accumulation. This decreases the efficiency of daily life. If you feel weak and tired, it is recommended to consume two cucumbers a day. It also prevents sweat odor by helping sweat glands work better.
- Cucumber is a natural remedy for headaches.
Headaches are common in many people. In fact, one of the main causes of headache is fluid loss from the body. In such cases, what should be done is to consume plenty of cucumbers. So if you consume cucumbers, you can alleviate your headaches in a short time.
- Cucumbers act as a protective shield against cancer.
Because it is rich in various antioxidants and vitamin C it contains, it prevents the spread of tumor cells in the body. This is proof that it is an extremely effective food source against cancer. If you are struggling with cancer or if you have a family history of illnesses such as cancer, you should be careful about your cucumber consumption twice.
- Cucumbers strengthen bones thanks to the vitamin K it contains.
After a certain age, bone resorption increases rapidly in both men and women. What to do in these situations is very simple. You can protect yourself against osteoporosis by eating foods rich in calcium. Cucumber in particular is a very successful food source in this regard. From the onset of menopause, women and men from the age of 50 should consume a lot of cucumbers. It protects against bone resorption and provides great protection against pain, inflammation and fluid loss in the joints.
Benefits of cucumber skin
Cucumber is a natural product that is frequently used in cosmetics and personal care products. Because it is effective for both human health and skin and hair. For this reason, you should pay attention to the consumption and use of cucumber for the health of your skin and hair. Benefits of cucumber skin Yeah;
- Provides tightening of skin pores; People who complain about the width of their skin pores can make a cucumber mask. In this way, the skin will look smoother and younger.
- Cucumber brightens the skin; One of the most ideal natural products for those who want to have light skin is cucumber. People who want to lighten the skin can see that the skin color lightens when they grate the cucumber, mix a few drops of lemon and a little baking soda and apply the skin care.
- It is effective in regional darkening; Dark color may appear on some parts of the skin after waxing. In such cases, the use of cucumbers will be extremely effective.
- Provides moisture to the skin; Many famous cosmetic brands use cucumbers in their skin tonic and moisturizers. This is because cucumbers are a great source of moisture. If your skin is very dry and damaged, it is recommended to use cucumber to moisturize your skin.
- Cucumber is used in all kinds of eye care; The skin around the eyes is thinner than other areas. For this reason, not all products are applied around the eyes. However, cucumber is a wonderful herb that has been used for eye area care for hundreds of years. With cucumber cures and cucumber masks, you can moisturize your eye area, remove wrinkles around the eyes and remove bags under the eyes. When you look at your eyes regularly, you can get a younger eye contour for at least ten years.
- Cucumbers are a good alternative to curing skin conditions.; You can benefit from the healing power of cucumber in your fungal, eczema, psoriasis and various skin conditions. While preventing the spread of these diseases, it also prevents conditions such as itching and rash.
- Your skin will look more fresh and dynamic with the normal cucumber mask; With cucumber masks that deeply cleanse and brighten the skin, you can achieve a more dynamic skin structure than ever before.
What are the harms of cucumber?
Cucumber, which is very beneficial, also has some side effects. Therefore before use and consumption cucumber damage You need to learn.
- Some toxic substances found in cucumber skin cause edema and poisoning in the body. For this reason, you should pay attention to the freshness of cucumbers. If you consume a lot of cucumbers during the day, it is recommended to peel them.
- Cucumbers have wonderful diuretic properties. However, when consumed too much, it will cause a decrease in the amount of fluid in the body. That’s why you should be careful to use it more carefully.
- If you are going to use cucumbers for skin care, you should first check if they are allergic to your skin. Because it can cause allergic effects on some skin.
How to eat cucumbers?
You can consume cucumbers both fresh and in salads, detosk water, yoghurt and for skin care. In other words, you can consume cucumbers in various ways according to your own taste. In addition, pickled cucumbers are one of the most consumed foods.
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