Chestnut is a fruit that takes its name from the tree that comes from the beech-hornbeam class named Castanea and grows abundantly in our country. Although it is a matter of debate whether chestnut is a fruit or a vegetable, we consider it as a fruit because it grows on trees and we will use it in the article as well ?
Chestnuts have been eaten in winter for a long time, and it is very convenient and delicious to make them on the stove. But nowadays, it is possible to find chestnuts not only in winter but also in big markets as packed in summer and winter. Although I do not recommend you to consume it outside of the season, you can use it in all seasons for skin beauty.
Chestnuts are rich in energy and do not contain a lot of fat. It is extremely healthy as it consists of 60% water. It is rich in Vitamin B16, Vitamin A and Vitamin C.
Nutritional Value of Chestnut
In 100 grams of chestnuts:
Carbohydrate (g) 23.57
Protein (g) 0.61
Fat (g) 0.56
Fiber (g) 1.99
Cholesterol (mg) 0
Sodium (mg) 1.2
Potassium (mg) 291.6
Calcium (mg) 15
Vitamin A (iu) 14.4
Vitamin C (mg) 22.44
Iron0.56
is found.
Benefits of Chestnut to Skin
1. Keeps the body cool
Due to the abundance of water in it, it helps to keep the body cool and increase its resistance to heat, especially when consumed on hot days. It helps to keep the moisture that the skin needs in the body. Especially for those who are fasting during the Ramadan months that come during the summer days, consuming water chestnuts can be a good way to avoid thirst while fasting.
2.Reduces puffiness on the skin
You can use chestnut for all kinds of swelling on the skin. You can crush normal chestnut or water chestnut and mash it and apply it to areas with swelling.
3.Strengthens teeth
Having good values in terms of calcium, phosphorus and potassium enables chestnuts to strengthen teeth and increase dental health when consumed in abundance.
4.Improves joint inflammation
Especially the extract obtained from horse chestnut is known for its anti-inflammatory properties. Therefore, it is especially common in arthritis. Especially the aescin substance contained in this essence is a blessing for people suffering from arthritis.
5. Provides removal of toxins from the body
Especially water chestnuts are very effective in removing toxins from the body. It helps to treat jaundice and similar infections with its detox effect.
6. Makes the skin look youthful and shine naturally
Thanks to its detox effect, it eliminates the effects on the skin by fighting free radicals. As a result, you will have a healthier, younger looking and more naturally glowing skin.
7.It can be used in the treatment of measles
In measles disease, you can try to treat the chestnut by boiling it and extracting the water and rubbing it on the affected areas.
8.Gives hair thick and shine
It helps you have thicker and shinier hair when consumed regularly or applied to the hair in nourishing masks. It also cleanses your scalp from toxins, making it healthier.
Natural Beauty Masks Made With Chestnut
Skin Moisturizing Chestnut Mask
Materials
1 coffee pot of water
3 chestnuts
1 tablespoon of honey
1 tablespoon of almond oil
1 teaspoon of milk
Preparation and Application
Boil 3 chestnuts in 1 coffee pot of water.
After it softens well, remove from the heat and let it cool.
After cooling, remove the skins of the chestnuts and crumble them into a puree.
Add milk, almond oil and honey and mix until a homogeneous mixture.
Apply this mixture on your face with your fingertips and wait 15 minutes.
You can then rinse it off with lukewarm water.
This substance, which you will apply once a week, will provide your skin with the nutrition and moisture it needs.
Chestnut Mask For A Smooth Skin
Materials
2 chestnuts
1 tablespoon of yogurt
1 teaspoon of milk
2-3 drops of olive oil
Preparation and Application
Boil the chestnuts in water in a coffee pot and let them cool.
After it cools, peel off the shells, add yogurt and milk, and mix by crushing.
Add 2-3 drops of olive oil to the mixture and keep mixing.
Apply the mixture on your face in the form of a mask and let it stay for 20 minutes.
You can rinse it off with lukewarm water.
You can apply this mask 1 or 2 times a week for a smooth skin.
Chestnut Mask Rejuvenating Skin
Materials
3 chestnuts
1 egg white
1 teaspoon of yeast
1 teaspoon of flour
1 teaspoon of honey
1 tablespoon of yogurt
Preparation and Application
Boil the chestnuts in water and peel them off.
Put all the ingredients in the blender and mix.
Put a gauze cloth on your face, if not, a thin piece of clothing and apply the mask over it.
After the mask stays on your face for 10-15 minutes, rinse your face with warm water.
You will feel your skin tightened and revitalized right after applying the mask.
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