What is celery?
Celery, a member of the Apiaceae family, is derived from parsley. It is especially grown in the pits and reeds of these regions in the Northern European coasts. While the leaves are similar to parsley plants, the root part is tuber. The plant is a biennial species that is collected every two years. Both the root parts and the green stalks of celery are suitable for consumption. The benefits of this plant are also mentioned in Greek ski history. Commonly used in ancient times, celery is now recommended by experts. Celery leaves are dried and crushed in summer and used as a spice in meals and salads. Various dishes and salads can be prepared from the root part. Especially celery, which contributes to the development of children, is important for the development of bone and brain functions.
What is the nutritional value of celery?
Celery is a plant that takes vitamins from the soil in which it grows. This plant, which grows mostly in coastal and reed areas, is very good in minerals. In other words, instead of simply combining the body’s various vitamins, it also meets the minerals the body needs. The most important feature that distinguishes celery from other plants is that its taste and nutritional value change according to the type of soil it grows. Therefore, you can experience a different taste each time you eat celery. Nutritional value of celery;
- 100 grams of celery contains about 14 kcal calories.
- Vitamins A and C,
- Potassium,
- Sodium,
- Calcium,
- Carbohydrate,
- Vitamin D,
- Protein,
- Magnesium,
What are the benefits of celery?
Celery roots, leaves and seeds are independent sources of healing. In other words, when buying celery, you can use not only the root parts but also the stem and seed parts. Benefits of celery too much to count. However, we have compiled the most important benefits for you.
- Celery energizes the body.
It meets the daily energy needs of the body thanks to the vitamins and minerals it contains. People who constantly exercise or are very weak during the day are recommended to consume plenty of celery.
- Those who want to lose weight should consume a lot of celery.
If you complain that you do not lose weight, you can try to benefit from celery recommended by almost all dieticians. While celery contributes to the burning of body fat, it can easily overcome digestive problems in the intestine and stomach. It does not provide fast digestion only when consumed alone. In other words, it helps all other nutrients to be digested easily.
- Celery prevents heartburn.
One of the problems experienced in the stomach is burning. It is known that heartburn during the day counteracts the daily life of many people. Therefore, if you experience frequent heartburn, you can boil celery and drink its water. When used regularly, it balances stomach acid and completely stops heartburn.
- Celery has anti-inflammatory properties.
With its anti-inflammatory properties, it allows all inflammations in the body to dry in a short time. One of the best natural products to treat inflammation, celery can have a cleaner body. It has a very good effect especially in urinary tract infections, infections in the blood and infections in the joints. Therefore, it is recommended to use celery instead of harmful antibiotics. However, if the inflammation rate in the body is high, it is necessary to consult a doctor. Because in this case, celery alone will not be enough.
- Celery prevents dehydration.
Celery consists of 90% water. Therefore, when celery is consumed, dehydration is prevented. Especially cells damaged by thirst will have the opportunity to renew themselves. Finally, celery, which is an abundant water source, is frequently used in urinary tract infections and due to its diuretic properties.
- Celery has good blood pressure balancing properties.
Today, one of the diseases seen in one in three people is blood pressure. Since celery grows in alkaline soils, it is good for blood pressure patients. It is recommended that patients with both low blood pressure and high blood pressure consume celery regularly to balance their blood pressure. In this way, situations such as sudden heart attack, stroke and paralysis are prevented.
- You can clean the liver with celery.
Since celery is rich in antioxidants, it is extremely important for liver cleansing. It is recommended to use both the leaves and the root part of celery in all kinds of liver diseases. Celery contributes to the removal of toxins and harmful bacteria accumulated in the liver in a very short time.
- Celery helps to remove kidney stones and kidney sand.
One of the biggest problems seen in humans is negativities such as stones and sand in the kidneys. It is recommended to consume celery in order to get rid of such problems completely. When celery is consumed regularly, most of the kidney problems disappear.
- Celery leaves and celery stalk help to eliminate various problems that may occur in the mouth.
It is recommended to chew the celery stalk both for aphthous wounds and to pass oral bacteria. In this way, you can have a healthier mouth structure and a healthier tooth structure.
- Celery juice contributes to the elimination of intestinal parasites from the body.
Intestinal parasites, which are mostly seen during the growing season, can cause many problems such as anorexia, nausea and digestive problems. If you are faced with intestinal parasites, it is recommended that you consume celery juice. In this way, you can have a clean bowel structure.
What are the harms of celery?
Although celery is one of the wonderful herbs, some side effects can be seen. Although the damage of celery is mainly due to misuse and overuse, some bodies can have allergic effects because they are sensitive. Also, consuming too much celery causes diarrhea and nausea. If you have a chronic illness and are going to consume celery to alleviate your chronic illness, it is recommended that you discuss this with your doctor first.
How to eat celery?
You can consume celery leaves, seeds and roots. It is recommended to wash with plenty of water before consuming celery. After peeling the outer skin, you can cook it with olive oil as a main course. You can also make yogurt salad and seasonal leafy salad. The green part of the leaves dries up and is suitable for use as a spice. Apart from all these, celery juice can be boiled and used in infections and inflammations. When crushed, celery seeds are used instead of refined salt.
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