Mineral water that regulates electrolytes in our body; It also regulates and balances the amount of important minerals such as potassium, calcium, phosphate and magnesium.
What are the benefits of mineral water in this article? We will try to answer the question.
Here are the details you should know about the benefits of mineral water for our health:
The benefits of mineral water
- Strengthen our immunity
Mineral water, which some experts say is effective against coronavirus; Many minerals contain potassium, calcium, magnesium and sodium.
Thus, it significantly strengthens our immunity and increases the body’s resistance.
You can drink mineral water regularly to reduce the harmful effects of bacteria, microbes and viruses, purify your body from these harmful substances and increase your body’s defense mechanism against diseases.
- It supports the development of muscles and bones.
Mineral water that supports muscle and bone development; Magnesium, calcium, etc. Contains. It increases bone density thanks to minerals.
It reduces the risk of osteoporosis by playing a role in muscle contraction and relaxation.
It is extremely beneficial for muscle and bone pain by fighting bone breakage.
A glass of mineral water a day maintains the strength and health of muscles and bones.
- Lowers and balances bad cholesterol
Its strong mineral content also helps mineral water reduce and balance bad cholesterol values.
Experts recommend regular consumption of mineral water, especially for patients with cholesterol.
- The digestive system protects your health
Mineral water, which is good for stomach bloating, gas and abdominal pain after heavy meals or excessive carbohydrate consumption, enables the stomach and intestines to work faster and more actively.
It protects stomach health thanks to its chloride content. It excretes all the toxins and harmful substances in the body by excreting urine.
It prevents the formation of kidney stones by cleansing the kidney, bladder and urinary tract.
Mineral water, which strengthens not only our muscles and bones, but also our teeth, also protects the health of the root and tooth enamel with the natural fluoride it contains.
It cleans bacteria and germs in the mouth by preventing tooth decay.
- It improves nerve cells
The benefits of mineral water include healing nerve cells, repairing damaged nerve cells, and thus maintaining brain health.
Since it protects the brain cells, it reduces the risk of health problems such as forgetfulness and inability to concentrate.
It improves mental health and is very good for stress, tension and anxiety.
For a healthy brain and mental health, you should pay attention to mineral water consumption.
It cleans the cells of the body, cleans the liver from toxins and prevents fatty liver, hepatitis, etc. Mineral water that prevents. reduces your chances of getting sick.
As it cleans the liver deeply, it prevents the waste nutrients accumulated here from damaging the cells.
- Balances Ph in the body
Among the benefits of mineral water, which increases and balances the amount of water in the body, it increases the pH of the skin, thus preventing acne and acne formation on the skin.
It reduces the corrosive effects of acid load on the body as it balances the pH amount.
Although it contains acid, it balances the amount of acid in the body thanks to the sulphate it contains.
Its alkaline structure relaxes the stomach, improves digestive health, and treats chronic constipation and bloating.
Thanks to its alkaline structure, it stops excessive acid secretion in the stomach and leads to the natural recovery of reflux, gastritis and ulcer symptoms.
- It improves heart health.
By adding a few drops of lemon juice to the mineral water and consuming this mixture, cholesterol and waste material accumulation in the vessels is reduced.
Lemon mineral water consumption; It strengthens cardiovascular health and significantly reduces the risk of stroke, heart attack and stroke.
It prevents the increase of bad cholesterol in the capillaries by opening the blocked capillaries.
- Good for high blood pressure
Mineral water that does not contain fat or calories; As a great source of magnesium and calcium, it maintains the body’s electrolyte balance.
Thus, it lowers blood pressure and balances. As a result, it also lowers high blood pressure values.
It prevents the development of type 2 diabetes because it balances the amount of glucose in the blood and supports sugar metabolism when consumed by diabetics.
- It helps you lose weight
Although mineral water does not contain oil, it facilitates and accelerates the fat burning process by facilitating the metabolism of oils.
Since it causes a long-term feeling of satiety and satiety in the stomach, it prevents the person from consuming too much food and calories throughout the day.
Since it does not contain calories, it can be easily consumed in the diet. A person rich in minerals can meet the important needs of minerals such as calcium, potassium and magnesium without consuming calories.
Benefits of mineral water during pregnancy:
Mineral water you can safely consume during pregnancy reduces the severity of muscle strains and cramps that are common in pregnant women.
It also allows the mother to meet her daily mineral needs. It supports the healthy development of the baby and protects the muscle and bone health of both mother and baby.
However, since most of everything is harmful, you should avoid consuming more than 1-2 glasses a day because too much mineral water is harmful!
Mineral water benefits for skin:
Mineral water that heals the skin is frequently used in many skin care masks. We can summarize the benefits of mineral water for the skin as follows:
- It helps the skin to be brighter, brighter and smoother by providing the minerals the skin needs.
- It cleanses the skin from toxins with its peeling effect. It cleanses the skin deeply.
- Tighten large pores and maintain skin elasticity.
- Among the benefits of mineral water, which has a skin whitening effect, it also removes sun spots and other skin imperfections, brightens the skin and removes tone imbalances in the skin.
- It moisturizes and nourishes the skin as it maintains the hydration balance of the skin and body.
- Eliminate wear and tear and dry skin and repair dry skin.
- It improves the appearance of wrinkles, facial lines and fine lines by increasing the production of collagen in the skin.
Mineral water benefits for hair:
You can also care for your hair with mineral water, which has a positive effect on hair health. We can list the benefits of mineral water for hair as follows:
- It moisturizes and nourishes the hair.
- It is very good for dandruff on the scalp.
- It prevents hair loss and breakage, helps hair to grow.
- It saves the damaged, worn, dull and lifeless hair.
- It strengthens the hair follicles and hair strands and thickens the hair.
- Cleans the clogged pores on the scalp. It supports healthy new hair growth on the scalp.
- Among the benefits of mineral water to hair, it balances the Ph amount in the scalp and removes excess oil from the hair.
Who cannot drink mineral water?
When consumed more than 1-2 glasses a day, mineral water can cause stomach bloating, indigestion and gas.
Consuming too much can cause tooth enamel to dissolve.
When consumed too much, you may see water intoxication in the person.
At the same time, excessive consumption can lead to aggravation of gastritis and reflux symptoms. Therefore, if you have any stomach ailments, you shouldn’t be over-pampered!
The difference between soda and mineral water:
Mineral water is often mixed with sodas sold in grocery stores. However, there are differences between the two sour drinks.
Although both have a relaxing effect on the stomach, mineral water contains many minerals, while soft drinks do not contain minerals.
Mineral water, which is obtained from spring waters and is completely pure, is made soda by adding carbonate to any water.
Both soda and mineral water are bicarbonate and carbon dioxide, magnesium, sulphate, calcium, etc. minerals.
In short, we can state that non-alcoholic beverages only relax the stomach, mineral water meets our mineral needs, positively affects our health and is good for our stomach.
How much mineral water should be consumed per day?
To avoid side effects, you should take care to consume at most 1 liter of mineral water a day.
Many brands can add different ingredients to mineral water instead of selling natural mineral water. If you have high blood pressure; Consumption should not be excessive, you should definitely check the sodium content of mineral water.
Otherwise, if you consume high-sodium products, it may cause your blood pressure to rise further. Be careful!
Will the mineral water weaken?
Mineral water does not have a direct attenuation feature. It can only be used in diets to aid weight loss.
As it creates a feeling of fullness in the stomach, it prevents the person from consuming additional nutrients and helps to weaken.
It is effective when consumed regularly, as it facilitates fat burning by accelerating digestion and metabolism.
Instead of expecting to lose weight by consuming only mineral water, you should stick to your diet and not neglect to exercise.
What are the benefits of mineral water in this article? Will the mineral water weaken? etc. We try to answer questions.
If you drink mineral water regularly or are weak in mineral water; You can write your user experiences in the comments section of our article and share your suggestions and opinions with our valuable followers.
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