Along with the age, which we can define as the pre-hardening form of almonds as well as plum and apricot kernels; In some regions, it can be eaten raw or in salads and pickles.
This fruit has the same individual fatty acids as olive oil; It contains many proteins, vitamins B, C and E, calcium, phosphorus, potassium, magnesium, iron minerals and selenium.
The fruit, which is generally consumed with salt and called green almonds in some places, also contains nitrogen.
What are the benefits of waterfalls in this article? We will try to answer the question and answer which diseases this fruit is good for.
Here are the details you need to know about the benefits of this delicious fruit, whose homeland is Afghanistan and Iran, heralding spring:
Cagla Fruit benefits:
The most important benefits of this sharp fruit, which is harvested in March and April and offered for sale for only 20 days a year, can be listed below:
- Increases immunity
Age rich in important vitamins and minerals such as vitamin C, selenium and calcium; strengthens immunity.
Common cold, flu, flu, etc. protects us against upper respiratory tract infections.
In addition to creating a protective barrier against diseases in our body, it enables us to overcome diseases more easily.
This fruit has an antioxidant effect; It cleans our intestines, organs, skin, in short, our entire body from toxins.
It helps to remove toxins from the body through urine.
- It meets the body’s water and moisture needs.
It meets the body’s need for water and moisture as a wonderful fruit that you can consume in the spring.
As it moisturizes the skin, it makes the skin look more vibrant and healthy.
The consumption of a handful of age meets 40% of the daily water requirement of the body.
- Maintains cardiovascular health
Like olive oil, it is rich in simple fatty acids; It lowers blood cholesterol levels and helps maintain balance.
In this way, it prevents plaque, congestion and clot formation in the vessels. Pay attention to cardiovascular health and reduce the risk of heart attack, stroke and stroke.
Recommended age for patients with cholesterol; It brings the cholesterol values to the desired level.
- It speeds up the metabolism
Çağla contains plenty of water; It accelerates the metabolism and facilitates the absorption of nutrients.
It improves the digestive system and helps facilitate the digestion of food.
In this way, it allows the person to burn more calories and lose weight faster.
- It strengthens muscles and bones.
Thanks to the calcium, phosphorus and potassium minerals in its components, strengthening muscles and bones, preserving muscle flexibility and reducing muscle tension are among the benefits of aging.
It is extremely good for muscle and bone pain by helping the muscles to relax.
When consumed by children and adolescents, it mediates their ability to have a more robust skeletal system.
Thanks to the calcium it contains, it also cares for oral and dental health and strengthens tooth enamel.
Vitamin C, bleeding gums, etc. As an ideal fruit in terms of. heals problems naturally.
Caglar is one of the best foods containing selenium; It helps to increase the body’s resistance and protects the body cells against the harmful effects of free radicals.
It reduces the risk of cells turning into tumor and shrinks tumor cells.
It prevents you from getting cancer, especially colon cancer.
Cagla fruit in the fibrous fruit list; It increases the amount of beneficial bacteria in the intestines.
Provides proper functioning of intestines with its probiotic effect. It improves the intestinal flora and treats chronic constipation.
- Eliminate inflammation
It fights the factors that cause inflammation in the body by eliminating inflammation both in the skin and in the body.
It helps reduce the amount of C-reactive protein, one of the most important causes of inflammation.
This fruit with a low glycemic index keeps the person full for long hours. Because it balances blood sugar, it reduces the risk of developing type 2 diabetes.
This fruit can be consumed by pregnant women with peace of mind; When consumed by breastfeeding mothers, it increases the amount, nutrition and quality of milk.
Çağla fruit that protects the health of the central nervous system; It is good for mental fatigue, forgetfulness and inability to concentrate.
As a source of potassium, it lowers and balances high blood pressure.
Caglan’s benefits to the skin:
Contains plenty of water, vitamins E and C; It also helps the skin rejuvenate, improve and moisturize.
We can list the benefits of consuming Çağla for the skin as follows:
- It moisturizes and nourishes the skin. It heals dry skin abrasion, irritation and scaling in a short time.
- Vitamin E in Çağla; Fight the symptoms of premature skin aging. It reduces the appearance of fine wrinkles and lines on the skin.
- This fruit is also good for skin blemishes; It helps to reduce sun spots and dark spots.
- The consumption of Çağla fruit, which is beneficial not only for dry skin but also for people with oily skin; With its antioxidant effect, it purifies the skin from bacteria and germs. It prevents the formation of new acne on the skin by eliminating acne and pimples. It prevents the increase of sebum in the skin, removes oil and shine on the skin.
- Provides the renewal of skin cells like almonds It makes the skin look healthy, clean, fresh and fresh.
- It contributes to a smooth and silky skin with its moisturizing effect.
Caglan hair benefits:
We can list the benefits of aging with components such as protein, iron, vitamin E and C, which have a special place in hair health:
- Thanks to the protein and vitamin C it contains, it cleans the pores on the scalp deeply. The age that allows the scalp to breathe; It is also a pioneer in the formation of new, healthy hair. Provides faster and easier growth of existing hair.
- It helps to nourish and moisturize the hair as it is rich in vitamins and minerals. It thickens the hair and prevents shedding.
- Repairs damaged, irritated and dry hair.
- It gives silky, shine and vitality to the hair.
When does Cagla Fruit come out?
Cagla fruit is harvested in late March and early April. We can say that this fruit is literally a spring fruit.
Bon appetit already.
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