Vitamin B3 has impressive health benefits. These benefits include reducing the risk of heart disease, improving mental health, treating diabetes (diabetes), relieving arthritis symptoms, reducing triglyceride levels, improving skin function, and treating impotence.
Other benefits include lowering bad cholesterol and regulating digestion. If we want to lead a healthy and happy lifestyle, our bodies must function in the best possible way. Vitamin B3 is also called niacin, an essential nutrient that supports many bodily functions and ensures optimal health. A good way to tell if your body is lacking in niacin levels is to check for some symptoms. You can tell if your niacin levels are deficient by observing the following symptoms:
- Tiredness,
- Mental confusion and memory loss.
- Depression,
- Skin problems,
- Diarrhea.
What are the benefits of vitamin B3?
Vitamin B3 has a number of health benefits that the human race has slowly discovered over a long period of time. This effective vitamin can help improve your body’s overall health and support healthy skin. The benefits of vitamin B3 generally include:
- Vitamin B3 treats Pellagra disease
People with digestive problems, weak muscles, skin irritability, or pellagra disease may have severe niacin deficiency. These people should add high doses of niacin supplements to their diet to alleviate the symptoms of the condition. Pellegra is a very dangerous disease that occurs in vitamin B3 deficiency. In this disease, red spots occur on open parts of the skin. Digestive issues such as diarrhea, forgetfulness and nervous system problems such as dementia persist and ultimately result in death.
- Vitamin B3 reduces the risk of heart disease
Niacin minimizes the risk of heart disease by helping to control cholesterol in your body. It also prevents inflammation and oxidative stress that can be dangerous to cardiovascular health by trying to stiffen the arteries and block blood flow. Vitamin B3 is known to dilate blood vessels, increase the overall functionality of the cardiovascular system and improve blood circulation.
- Vitamin B3 improves mental health
Vitamin B3 supplements are often used to treat mood disorders, depression, and anxiety. Niacin has also been found to be deficient in people with depression. Also, low levels of the neurotransmitter serotonin cause depression in general, and serotonin actually needs the amino acid tryptophan, which is produced with the help of niacin.
- Vitamin B3 treats diabetes (diabetes)
Vitamin B3 is known for its ability to treat high blood sugar levels and diabetes symptoms. Many diabetics can effectively regulate their HBA1C levels with the help of vitamin B3.
- Vitamin B3 may ease arthritis symptoms
A clinical study concluded that vitamin B3 helps to minimize some of the symptoms of osteoarthritis, thus increasing joint mobility and also reducing the need for NSAIDs. Another large study in lab animals found that an injection containing vitamin B3 minimized inflammation associated with arthritis. Much more studies are needed to come to a possible conclusion. However, substantial evidence is not yet available.
- Vitamin B3 lowers triglyceride levels
Vitamin B3 is very useful for fats in the blood. Because it has the ability to reduce triglycerides between 20% and 50%. It does this by stopping the activity of an important enzyme involved in the functional process of triglycerides. As a result, this property stops the rise of LDL (lowest density lipoprotein) and VLDL (much lower density lipoprotein). Therapeutic doses are required to achieve them at the triglyceride and cholesterol level.
- Vitamin B3 provides energy
Niacin or vitamin B3 performs the important function of converting carbohydrates, proteins and fats into energy. This provides a high level of energy efficiency.
- Vitamin B3 improves skin function
Vitamin B3 helps protect skin cells from sun damage, whether taken orally or applied topically to the skin as a lotion. According to recent research, niacin may also help prevent certain types of skin cancer.
- Vitamin B3 helps treat impotence (erectile dysfunction)
Vitamin B3 helps create hormones for sexual activity for people with sexual disorders such as erectile dysfunction or impotence.
- Vitamin B3 lowers LDL (bad cholesterol) and increases HDL (good cholesterol)
Since the 1950s, niacin has been used to treat high cholesterol levels. In fact, this vitamin can lower bad LDL cholesterol by 5% to 20%. However, it is not the main treatment for high cholesterol levels due to its possible side effects. Instead, it is primarily used to regulate cholesterol. In addition to lowering bad cholesterol, vitamin B3 also works to increase good HDL cholesterol. To do this, it stops the breakdown of apolipoprotein A1, a protein that helps make HDL. Several studies have shown that vitamin B3 increases HDL cholesterol levels by 15% to 35%.
- Vitamin B3 greatly regulates digestion
Niacin helps the digestive system to function regularly, which leads to a healthy appetite and better digestion.
As a result, we all want niacin, but most people don’t get enough from their diet. If you encounter a condition or have a deficiency, your doctor may recommend an additional supplement form. Vitamin B3 supplements may be recommended to people who are at high risk of cholesterol and heart disease but cannot take statins. Supplements are prescribed in much higher amounts than those found in food sources. Typically, drug doses are measured in grams rather than milligrams. High amounts of vitamins can cause side effects, so consult your doctor first.
Recommendation: Ideally, women should consume at least 15 to 18 milligrams of vitamin B3 daily. It is especially important for women who use different types of medication. Even women who use sleeping pills occasionally can develop niacin deficiency. While it is recommended for men to get at least 15 to 19 milligrams of the vitamin per day, boys are recommended to get at least 9 to 13 milligrams of niacin each day.
There is a wide variety of foods when it comes to getting your daily dose of vitamin B3. Basic food sources of vitamin B3 include meat, eggs, tuna, oatmeal, rice, cheese, wheat cereal, milk, legumes, peanuts, yeast, cereals, yogurt, bread, fish, liver, lean meat, whole grains, dry cereals. is found. There are some very important foods like some fortified nuts, beans and refined grains.
The benefits of vitamin B3 for the skin
Vitamin B3 is known to have benefits and benefits for the skin. Vitamin B3, which reduces skin defects and regenerates cells, allows the skin to repair itself.
- Reduces flaws
- Brightens the skin color
- Delays the effects of aging
- Provides tightening of the skin.
- Moisturizes the skin
- Prevent acne
It has the effect of making the skin radiant.
Benefits of vitamin B3 for hair
Vitamin b3 is necessary for your hair to grow in a healthy and well-groomed manner. Vitamin B3 accelerates blood circulation by feeding hair follicles. You can use vitamin B3 to prevent hair loss, breakage and damage.
Hair loss, fractures and hair loss are seen in vitamin B3 deficiency.
In this article, we talked about the benefits of vitamin B3, the benefits of vitamin B3 to the skin and the benefits of hair, you can ask any questions you may have in the comments section.
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