What is galangal?
Galangal, which resembles ginger in its structure, is called alpina officinarum in Latin. Since it is suitable for the soil structure and climate of countries such as Asia, it is frequently grown in Asian countries. There are about 150 varieties of this plant. And each type has its own cure. Therefore, it is recommended for routine use by experts. The appearance of the leaf of the plant is in the form of long thin stripes. Some types of the plant can grow up to three meters.
Galangal flowers, whose roots are used, are in bunches and are pink and white. It has a special and interesting appearance that will surprise those who see the flowers. The root of the plant can be used as a spice or essential oil. In other words, it is widely used not only in our country but also all over the world because it has a good structure for almost all diseases. The body part of the plant is used in the food industry for aroma and flavor. For example, it is frequently used in prepared bakery products, various fruit juices, ice cream and packaged foods. However, the main place to be used is the roots. Its roots are extremely valuable in terms of both vitamins and minerals and flavor.
You will want to use it immediately after hearing the benefits of this herb that is not missing in the kitchens of countries such as India and Asia. Galangal is not a newly discovered plant. The history of the plant goes back to the middle ages. Galangal, which was used by healers in those days, is now easily accessible. It is used not only for the root of the plant, but also for its leaves, stem and flowers. With galangal, which can be used fresh or dried, you can now have a healthier and stronger body structure than before.
What is the nutritional value of galangal?
Galangal is a plant that absorbs vitamins and minerals from the regional soils. In other words, it takes vitamins from the land in other countries because it is not grown in our country. This means bringing the vitamins and minerals that are missing in our body to our body. Galangal nutritional value;
- Approximately 64 grams of galangal contains 45 calories,
- Iron,
- Fiber,
- Sodium,
- Vitamins a and c,
- Protein,
- Tannin,
- Essential oils,
- Contains ingredients such as starch.
What are the benefits of galangal?
Galangal is a plant that contributes greatly to human health. It is quite easy to find the root part of this plant in our country. However, finding its green leaves and stem can be a little more troublesome. It is recommended to pay attention to the consumption of galangal, which cleanses and heals the body from various waste and bad toxins. Galangal benefits Yeah;
- Galangal is good for various cramping pains.
The most favorite aspect of galangal is that it is good for various cramps and pains that may occur in the body. Athletes constantly consume galangal tea for sudden muscle and bone cramps. If you have cramps in any part of your body, you can use galangal. It is also suitable for abdominal and leg cramps during menstrual periods.
- Galangal kills microbes in the body in a very short time.
After a while, microbes entering the body reduce the body’s immune system and pave the way for people to get sick. In such cases, you should take advantage of galangal. Especially people who work and spend time in crowded and collective environments should constantly benefit from galangal. Again, you can control the effects of polluted air, which is common in winter, with galangal and protect your body against this polluted air.
- Galangal increases the body’s resistance.
People with weak bodies can get sick immediately, even in the smallest cases. If you and your children are thin, you can take advantage of fresh galangal. You can also use dried galangal as a spice for cooking. As a result of regular use, you can witness that the body is healthier and more durable.
- Galangal is good for stomach problems and indigestion.
Anyone suffering from stomach problems and indigestion should use galangal. It is a famous herb that quickly relieves stomach cramps and pains and resolves digestive problems in a shorter time.
- Galangal tea helps to eliminate sexual problems.
With galangal, which gives youth and resistance to the body, you can overcome some of the problems you encounter in sexual life. Both women and men can easily use this herb.
- Galangal energizes the body.
As it is known, busy and busy work life brings some problems with it. If you experience extreme tiredness and weakness during the day, you should definitely pay attention to galangal consumption. Because galangal increases the strength of the body and gives it features such as youth and resistance. You can consume galangal tea instead of medications containing too much vitamin C. In this way, you can protect your internal organs against drugs containing chemicals.
- Galangal is a great herb for rheumatic pain.
Rheumatic pain is one of the most common bone and joint conditions. You can consume galangal to minimize the effects of rheumatic diseases that occur especially in older ages and to live a better life. It is recommended to mix honey and galangal powder and consume it as tea. In this way, gait disturbances and pain problems will disappear over time.
- Galangal helps strengthen the stomach.
People with a good digestive system and a healthy stomach structure have a better quality of life. If you want to spend more active and better quality time in your daily life, you should definitely consume galangal regularly. In this way, you can have a more comfortable stomach and intestine. It also prevents the growth of various bad bacteria in the intestines.
- Overcome the gas problem in the intestines.
Galangal is one of the rare herbs that fight ailments such as heartburn, heartburn and reflux. It also helps to eliminate gas and bloating in the stomach and intestines in a short time.
- Galangal eliminates dizziness problems.
You can consume galangal for headaches and dizziness for various reasons. While it allows headaches to pass naturally, it also fights situations that bother people such as fainting and dizziness. It offers a better quality and healthier life.
- Galangal has a wonderful expectorant property.
It is perfect for problems such as chest wheezing, chest pain, sputum that occur during the winter months. Again, it heals diseases such as cough, runny nose, tonsillitis in the throat and flu in a shorter time. For this reason, it is one of the foods that you should never stop eating at home in winter.
- Galangal eliminates bad breath.
It is recommended to chew some galangal in your mouth for dental health, oral hygiene and bad breath. In this way, your oral hygiene will be provided fully. In addition, galangal is a plant that helps to eliminate tooth and gum problems.
- Galangal has detoxifying and diuretic properties.
As is known, some harmful chemicals and toxins accumulate in the body that are not touched. It is recommended that you consume galangal tea regularly to get rid of such situations completely.
- Galangal is good for wetting the bottom.
Some people, especially children, may experience problems such as bedwetting. If you are facing such problems, you should definitely pay attention to the consumption of fresh powder or galangal. In this way, children will now get rid of butt wetting problems for various reasons.
- Galangal tea is good for fungal infections.
As is known, fungal disease is a type of infection. Galangal, on the other hand, has anti-infective and germicidal properties. For this reason, you can use galangal tea for both fungal diseases and venereal diseases. In such skin diseases, you should consume galangal tea and apply it to the problematic area with the help of cotton.
- Galangal is a plant that can strengthen intelligence.
With the widespread use of technological devices, children spend a lot of time in front of devices such as tablets and phones. In such cases, mental atrophy is experienced. Thanks to galangal, children’s intelligence development will reach a more advanced level. In addition, it is recommended to consume galangal for all kinds of forgetfulness problems caused by aging or various diseases.
- Galangal is a good substitute for gout.
One of the best known properties of galangal is that it is good for gout. While it is good for gout, it also helps prevent various body inflammations thanks to its function of eliminating infections.
What are the harms of galangal?
Galangal damage not too much. However, it is recommended to use it carefully. It should not be consumed too much, especially during pregnancy. Apart from that, it can cause dehydration of the organism since it has diuretic properties. It is useful to use it carefully. Since its taste is bitter and intense, it can be seen as harmful, but galangal is not harmful.
How to eat galangal?
Galangal is grated and consumed fresh in food. However, it has a bitter texture like ginger. For this reason, it is recommended to use a small amount. Apart from this, galangal powder can be mixed with products such as honey and milk and consumed as a paste. Finally, galangal is a plant suitable for consumption in the form of infusion. Some food industries include galangal in foods. Not much noticeable from the slightest use of clay.
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