Nail weakness can be a sign that the body is deficient in important vitamins and minerals. Therefore, nutritional and vitamin supplements are very important in nail care. It is a good solution for breakouts. Especially found in foods such as eggs, nuts, legumes, whole grains, bananas and mushrooms biotin strengthens nails.
What are the causes of nail breakage?
Protein deficiency breaks nails!
Not getting enough protein causes the nails to become weak and break. Therefore, you can support hoof health by consuming protein-rich foods. Protein Consume plenty of fish, chicken, lean beef, eggs, beans, milk and dairy products to meet your needs.
Wear nail polish frequently
Another reason for broken nails is that you don’t go around without polish. Nail polish that stays on the nails for a long time causes dryness and breakage. Therefore, do not keep nail polish on your nails for more than five days and let them breathe in between.
Drinking little water weakens nails!
Dehydration harms the whole body. It is also one of the important causes of nail breakage. For well-groomed and strong nails, make sure to drink at least 2.5 liters of water a day.
Lack of moisture
The nail needs moisture from the outside as well as moisture from the inside. Good for that with hand cream Take care to moisturize your hands frequently. Especially, applying moisturizer in cold weather and after washing your hands will make your nails healthier.
Too much nails in water
Too much water will damage the nail layers. To prevent this, be careful to use gloves when cleaning or washing dishes. Otherwise, your nails will dry out and break more easily.
CLICK READ: Home nail strengthening methods
Nail breakage causes, you learned. The following topics may also be of interest to you:
Tips for natural nail care
Effective formulas for whitening nails
Quick nail extension methods
