Iron Deficiency Symptoms
Iron threshold symptoms usually manifest as fatigue and weakness. In people with iron deficiency;
- Pale and tired skin
- Focus problem
- Numbness in hands and feet
- Sores around the mouth and peeling and cracking of the lips
- Rapid finger and toenail breakage
- Irritability and irritability
- Excessive hair loss
Fatigue and permanent weakness in the body are among the symptoms of iron deficiency. However, a blood test is required to make a definitive diagnosis.
Severe iron deficiency symptoms;
- Heart palpitations
- Desire to eat ice or soil
- Restless legs syndrome, one of some psychiatric disorders
Conditions such as slowing of thyroid functions in the body are observed. People with iron deficiency or those who experience such conditions should definitely go to a specialist and have a blood test.
What Causes Iron Deficiency?
Iron deficiency can have multiple causes. These reasons are usually due to malnutrition.
Conditions that cause iron deficiency;
- Wrong diet and diet
- Excessive consumption of processed food
- Folic acid and B12 deficiency
- Excessive menstrual bleeding in women
- Wrong and insufficient intake of animal foods
- Starting children with cow’s milk instead of breast milk
- Excessive consumption of caffeinated products, coffee and tea
- Constant fatigue is one of the symptoms of iron deficiency.
Iron Deficiency Treatment
Iron deficiency is a condition that should be diagnosed by a specialist and a treatment plan should be made accordingly. In addition to giving importance to nutrition in case of iron deficiency, it increases the chance of treatment with the medications given by the specialist. The medicines used should never be used with milk and dairy products. Also, those using iron deficiency medication should consume tea and coffee approximately one hour after taking the medication. When iron deficiency is checked and treated by a specialist, it usually benefits and the problem of iron deficiency disappears.
How to Eat Individuals with Iron Deficiency
- Vitamin C increases and facilitates the absorption of iron in the body. That’s why we should consume products containing vitamin C alongside our meals.
- We must take care that the products we use for cooking and storage are not products such as aluminum and steel.
- We shouldn’t cook legumes and meat products too much. These products that are overcooked reduce the absorption of iron.
- Eating meat foods regularly and often reduces the absorption of iron in the body. That’s why we have to reduce these diets a little more.
- We should not consume tea and coffee with food.
- We should consume more green leafy vegetables.
- We should include foods such as molasses and eggs in our breakfast and meals.
- Consuming products such as dried fruits and apricots at snacks are foods that increase and support daily iron absorption.
When people with iron deficiency adjust their diet, the amount of iron in the blood usually increases and the symptoms of iron deficiency in the body gradually disappear. It is very important to eat a healthy diet to overcome iron deficiency.
