What is cabbage?
Cabbage, a member of the cruciferous family, has broad leaves. This vegetable, which is folded upside down, is harvested in autumn. When the origin of the plant was investigated, it was seen that it was in Asia. Cabbage, which was frequently used in medicine in the past, is also used in the treatment of some diseases today. Cabbage, whose seeds are used in medicine, is too much to be counted. In addition, since it grows in almost all regions of our country, it is affordable and easily accessible. For this reason, it is recommended to consume plenty during the winter months.
What is the nutritional value of cabbage?
Cabbage should be eaten raw, cooked and fermented. Because each consumption has its own benefits and nutritional values. The nutritional value of cabbage;
- There is 25 kcal of energy in 100 grams of cabbage.
- Protein,
- Vitamins C and A,
- Vitamin K,
- Calcium,
- Potassium,
- Iron,
- Carbohydrate,
- Protein
- Fiber,
What are the benefits of cabbage?
One of the vegetables that should never be overlooked because of its benefits is cabbage. It is recommended to consume cabbage for brain health as it helps to remove regional fats such as belly and hip in a very short time. Claim cabbage benefits…
- Cabbage helps you lose weight.
Experts recommend using cabbage for weight loss. Because although cabbage is high in fiber, it also has the ability to burn body fat. Even in the old days, women used cabbage oil in heavy areas to melt abdominal and hip fat. In other words, it is a known fact that it helps you lose weight. If you are complaining about your weight, you can boil some cabbage leaves in a liter of water and consume it on an empty stomach in the morning. After doing this process every day for 15 days, if you have not reached your target weight yet, you can take a 15-day break and start using this cure again.
- Cabbage is extremely important for brain health.
It is recommended to consume cabbage for more active functioning of brain cells and prevention of brain diseases. Cabbage helps you to have faster and more practical thinking power thanks to the various minerals it contains. Apart from that, it overcomes problems such as forgetfulness and dementia in a very short time.
In addition to white cabbage, purple cabbage wonderfully contributes to the strengthening of the nervous system. Thus, you can get support from purple cabbage for brain health. It is recommended that people who have problems such as inability to concentrate should consume plenty of purple cabbage. It allows you to concentrate and focus more easily by eliminating complex thinking problems.
- Cabbage is a good anticancer.
If you are being treated for cancer, you can eat cabbage in addition to your medicine. For this, it is recommended to use raw cabbage instead of cooked cabbage. Since raw cabbage is richer in antioxidants and vitamin C, it prevents the spread of tumor cells in the body by providing cell renewal.
It is recommended to consume cabbage for body inflammations. Because there are cadmium binding complexes in cabbage. And again, thanks to the components of the anti-inflammatory agent glutamimine, cabbage prevents inflammation and infections in the body. It is definitely recommended for use in sore throat, sore throat and throat infections that occur in the common cold. It also has a great therapeutic effect for inflammation of the bone joints. In addition, when toner is applied to the skin with cabbage juice, problems such as acne intensifying on the skin will be completely eliminated.
- Cabbage has antipyretic properties.
Cabbage, which is used in the treatment of febrile diseases, also helps to reduce body temperature and reach the required level. For this reason, people with high fever are recommended to eat plenty of cabbage.
- Cabbage helps the eyes see better.
One of the first vitamins that comes to mind when it comes to eye health, vitamin A, vitamin A-rich cabbage, you can protect your eye health and eliminate various eye diseases with natural methods. It is recommended to use cabbage to eliminate and prevent macular degeneration. It also protects the body against eye cancer and other types of cancer thanks to the beta carotenes it contains.
- Cabbage is one of the best herbs for prostate cancer.
It is recommended to use cabbage cure for prostate cancer that usually occurs in old age in men. You can protect yourself against prostate diseases and prostate cancer by using cabbage treatment regularly. Apart from that, if you are struggling with prostate cancer, you can consume cabbage as well as medical treatments.
- Cabbage works well in detoxifying the liver.
One of the first green leafy plants that comes to mind when it comes to detoxifying the liver is cabbage. Because indole – 3 – destroys the toxins and fats accumulated in the liver thanks to its components called carbinol. It plays a good role in helping the liver function better. It has also been shown to cure liver problems and diseases in almost half.
- Cabbage provides easier digestion.
Cabbage helps the digestive system work better thanks to its high fiber content. You can also regulate your intestinal functions by consuming a glass of cabbage juice every day on an empty stomach.
- Red cabbage protects the heart and prevents the risk of heart attack.
You can consume cabbage for heart health. Especially red cabbage is rich in pigments called antiocyanins and is good for cardiovascular diseases. It also prevents the formation of thrombocytes with its high polyphenol content. While red cabbage can regulate your blood pressure, it can naturally treat your coronary artery disease.
- Phytochemicals called isothiocyanates are abundant in cabbage.
You can prevent your bad cholesterol with cabbage, which is rich in components called isothiocyanates. Scientific research shows that when consuming cabbage daily, bad cholesterol levels decrease slowly but in the long term.
- Cabbage is an effective natural cancer treatment.
Isothiocyanates found in cabbage have been shown to prevent cancer. Thanks to sulforaphane enzymes, it prevents the growth and proliferation of tumor cells and helps these cells to shrink.
- You can prevent sagging breasts with cabbage.
One of the areas where white cabbage is effective is the recovery of the breasts. People with sagging and lifeless breasts can boil the outer leaves of the cabbage and wrap it around their breasts hot. When this process is repeated daily, the sagging breasts will return to the desired shape in a short time.
- Cabbage provides protection against radiation.
Radiation entering the body for any reason can cause various diseases, genetic disorders, and even death. For all these reasons, you can get rid of the radiation entering your body, thanks to cabbage. As a result of animal studies, it has been shown that cabbage provides protection from radiation.
Cabbage damage
Cabbage damage should be known especially by chronic patients. Cabbage can cause some unwanted effects in the body due to some components it contains.
- It is not recommended to consume cabbage for goiter patients.
- Thyroid patients should be more careful when consuming cabbage.
- People who constantly use medicines such as warfarin or use drugs should consult their doctor and continue to consume cabbage. Otherwise, cabbage may interact with some medications and cause harmful effects on the body.
- It can cause dehydration in the body.
- People who will consume cabbage to lose weight should take a break every 15 days and continue their diet in this way. Because consuming cabbage juice constantly and excessively causes pain and irritation in the urinary tract.
- It causes gas and bloating.
- Cabbage juice should not be consumed during pregnancy for weight loss or other purposes.
- Cabbage consumption should not be exaggerated for people with constant diarrhea.
How is cabbage consumed?
Cabbage can be cooked in meals or eaten raw in salads. In addition, in some infectious diseases and to lose weight, cabbage can be boiled and consumed.
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