Legendary taste of chicken broth; It increases the resistance of our body and enables us to overcome diseases more easily.
Thanks to the vitamins and minerals it contains, it cleans our body from all pests, microbes and bacteria as a powerful antioxidant.
In this article, we will try to tell you about the benefits of chicken broth.
Here are the details you need to know about the benefits of chicken broth soup:
Benefits of chicken broth
- It is good for muscle and joint pain.
Chicken broth, which is a great source of collagen and gelatin, ensures that the joints stick together well.
Thanks to this feature, it alleviates joint pain, especially as age progresses.
It supports muscle and joint development when consumed by developing children.
It minimizes the risk of muscle and joint loss.
- Fight wrinkles
Chicken broth, which has many contributions to skin health; Thanks to the collagen it contains, it allows the skin to maintain its elasticity.
It fights against wrinkle formation caused by the slowdown in collagen production in the skin, that is, the decrease in the amount of collagen.
Eliminate signs of premature aging and make skin look younger, radiant, vibrant and healthier.
Chicken broth soup with lots of magnesium; Relax the body by relaxing the muscles.
Therefore, excessive sweating, fatigue, weakness, inability to fall asleep, etc. It is caused by a magnesium deficiency. eliminates symptoms.
It enables the person to fall asleep more comfortably and to have a healthy and quality sleep pattern.
Having an anti-inflammatory effect, chicken broth fights inflammation in the body as an ideal protein source.
Its anti-edema effect allows you to lose weight in a healthy way.
Chicken broth containing a substance called ‘niacin’ that protects against cancer protects the body and tissues against the harmful effects of free radicals.
- It positively affects the health of the digestive system.
Chicken broth, which contains glutamine, is easily digestible thanks to glutamine. When consumed regularly, it is very good for constipation, stomach bloating and gastrointestinal problems.
- It moisturizes the skin and repairs damaged skin.
Chicken broth containing vitamin B2; It moisturizes the skin and is very good for skin irritation and dryness.
In addition, it allows the wound and thrush in the mouth to heal in a shorter time.
- Increase brain health
Phosphorus chicken broth; monitors central nervous system and brain health.
It increases the secretion of serotonin hormone in the body, making the person feel happier and more energetic. You can consume chicken broth and soups for natural depression treatment that is perfect for anxiety, depression and stress.
- Lowers and balances bad cholesterol
Chicken broth, which is low in saturated fat, reduces and balances bad cholesterol levels.
It greatly reduces your chances of a cardiovascular blockage.
- It lowers high blood pressure
Low-fat chicken broth; It also lowers high blood pressure and cholesterol.
It balances blood pressure and prevents hypertension.
- Protects eye health
Chicken broth, a great source of B vitamins, protects eye health and improves vision.
It prevents you from having eye conditions, especially cataracts.
- Strengthens teeth and gums
Chicken broth, which has a mouthwash like salt water and purifies the mouth from bacteria and germs, strengthens the teeth and gums thanks to its vitamin D, sodium, potassium and magnesium content.
- Maintains healthy hair and nails
Chicken broth contains a lot of gelatin and collagen; It also helps to protect hair and nail health.
Regular consumption of chicken broth; It strengthens the hair and is good for hair loss.
Chicken broth soup, which is also beneficial for nails, ensures rapid growth of nails and hair and prevents hair and nails from breaking.
- Makes it easier for you to lose weight
It is rich in vitamin C, vitamin A, vitamins B, D and K as well as iron, magnesium, potassium, phosphorus, zinc and sodium. It stands out with its nutritious and full support feature.
Its nutritious function keeps you feeling full for hours so you don’t resort to junk food.
By adding soup to chicken broth in your diet, you can meet your vitamin and mineral needs, speed up your intestinal activity and lose weight in a healthy way.
The benefits of chicken broth include its rich vitamin and mineral content, preventing iron anemia and anemia, and treating anemia in a natural way.
A delicious chicken soup recipe:
We recommend you try this delicious chicken broth soup recipe as soon as possible to take advantage of the benefits of chicken broth.
Materials:
- 300 grams of chicken
- ½ cup noodles
- 5 tablespoons of oil
- 1 glass of water
- 4 cups chicken stock
- 1 teaspoon of hot pepper, mint and black pepper
- Salt
- 1 egg
- 3 tablespoons of yogurt
Preparation:
- First, cut the chicken meat thoroughly and put it in a bowl.
- Heat the oil well in a pan. In this oil fry the spices and noodles. Then add flour to the mixture and grill.
- Add 1 glass of water to the mixture and mix well.
- Add the chicken stock that you boiled before (4-5 glasses)
- Cook the ingredients until the noodles are soft.
- In a separate bowl, whisk the yogurt and egg well.
- Put 1-2 tablespoons of soup in the yogurt and egg mixture. Add this mixture to the soup in this way.
- When the soup boils, add the minced chicken meat to the soup.
- Finally, add the salt to the food.
Bon appetit already.
Skin benefits of chicken broth
Chicken broth has health benefits and benefits for your skin. Drinking chicken broth makes the skin look healthier and more vibrant. Minerals and vitamins contained in chicken broth are very beneficial for the skin. Protein, one of the building blocks of the skin, is quite abundant in chicken broth. You can consume chicken broth for a fuller and stronger skin structure.
Harm of chicken broth
The benefits and benefits of chicken broth have been scientifically proven by many structural studies. Chicken broth damage due to excessive consumption is very rare. If you use homemade chicken broth, you will never see side effects and general harm. However, since the prepared chicken broth contains additives, its use is not recommended and it is harmful.
I tried to give information about the benefits of chicken broth. You can ask us any questions you have in mind by writing them in the comments section.
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