The olives recommended by our Prophet (SAV) for everyone to consume make people more positive and happy. In fact, the olive branch is the symbol of peace and love all over the world. On the other hand, black olives have much more beneficial nutrients. Especially thanks to the vitamins e, k, d and a it contains, it fulfills the body’s needs.
What are olives?
Olive tree is a plant that grows in our country in the Mediterranean climate. The height of the olive tree is generally between 5 and 15 meters. Olive trees are one of the oldest trees in the world. An olive tree can live for more than a thousand years. Olive minerals; It consists of copper, calcium and iron minerals. It is essential to take all these minerals completely for human health. For this reason, both Islamic religious and medical experts recommend consuming black olives.
What are the benefits of black olives?
- Black olives are healing for the brain.
Black olives are one of the foods that should be consumed for brain health. It helps to relieve inflammation, especially in the brain folds. People who experience stress during the day for no reason, suddenly get angry and experience brain fatigue should consume seven black olives a day. It helps to strengthen memory in children and adolescents. Especially school-age children should definitely consume 5-7 black olives for breakfast. In this way, they can focus more easily on the lessons and increase their understanding.
- Black olives lower cholesterol.
Black olive helps to remove free radicals in the body. In this case, high cholesterol is lowered. It helps block blood vessels and prevents heart attack. Black olives provide the oil the body needs. Thanks to this healthy and natural oil, people can be more energetic throughout the day.
- Black olives destroy cancer cells.
Black olives, which work best in fighting cancer, prevent cancer from spreading and shrink cancer cells. Additionally, people with a family history of cancer should also consume drained black olives. In this way, possible cancer risk is eliminated. Cancer rate has been found to be low, especially in regions with Mediterranean climates. The reason for this is that the people of that region consume a lot of black olives and olive oil. Black olives contain phenolic compounds. This is the treatment for all types of cancer diseases.
- Black olive protects eye health.
About 20 black olives meet 10% of people’s daily vitamin A needs. This ratio is also very high for the human body. Vitamin A is very beneficial for eye health. For this reason, it is recommended to consume twenty black olives a day in various eye diseases. Those who want to see better at night and those who experience eye fatigue should definitely consume black olives daily. On the other hand, black olives should be used for cataracts, macular degeneration, glaucoma and eye diseases. Black olives should also be consumed in eye diseases caused by advancing age.
- Black olives have good anti-inflammatory properties.
Black olive fights inflammation and counteracts conditions such as inflammation. In addition, it prevents infection thanks to unsaturated mono oils. Again, black olives prevent inflammatory diseases thanks to the polyphenols it contains. It is recommended to consume plenty of black olives as body resistance decreases especially in older ages.
- Black olives prevent osteoporosis.
Bone resorption occurs in the elderly and after menopause. Black olive polyphenols increase the number of osteoblasts. This also benefits bone formation. In bone fractures, sufficient amount of black olives should be consumed for better fusion of bones. On the other hand, babies who switch to solid foods need to consume a lot of olives.
Black olives have important probiotics.
As it is known, probiotics are very important for our body. Good bacteria should act actively, especially in digestive problems. For this reason, people with digestive problems, constipation or diarrhea should consume black olives daily. If black olives are to be consumed as probiotics, it is recommended to swallow their seeds.
- Black olives help babies grow their teeth tighter.
Some mood changes or different problems may occur during the teething period in babies. For these reasons and for healthier teething, it is recommended to consume black olives daily.
- Black olives should be consumed to treat hemorrhoids.
Hemorrhoid sinuses enlarge in advanced hemorrhoids. This causes people pain and suffering. While black olives help soften the hemorrhoid sinuses, it also helps relieve and treat pain.
- When black olive is consumed regularly, it makes the hair shinier and thicker.
Black olives are also very beneficial for hair health just like olive oil. If you have dull and dull hair that is constantly shedding, it is recommended to consume 10 black olives a day.
- Black olive is good for bone pain.
It provides relief from aches and pains such as headaches, especially joint pain. If 7 black olives and black olive seeds are consumed daily, chronic pain will disappear.
- Black olives are good for heart rhythm disorders and heart palpitations.
Regular consumption of black olives is recommended for palpitations and heart rhythm disorders.
How to consume black olives?
How to consume black olives? There may be many answers to the question. Because olive is a fruit suitable for consumption in different ways. It can be consumed in breakfasts, salads and pastries. Apart from that, it is only consumed.
Black olive damage
The harm of black olives No. However, if you consume too much, it can cause kidney problems. Apart from this, it is possible to cause burning and pain in some sensitive stomachs.
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