What are the benefits of okra?
The benefits of okra in general:
- Helps to treat diabetes (diabetes)
Okra can help regulate blood sugar levels and lower cholesterol levels. Animal studies have found that okra husks and seeds have the ability to normalize blood sugar and lower cholesterol levels during diabetes. Okra contains polysaccharides that can help treat metabolic disorders. Animal studies have shown that these compounds can reduce body weight and glucose levels. Polysaccharides also increased glucose tolerance.
These studies suggest that okra polysaccharides may have therapeutic effects on metabolic diseases. Myricetin, a substance derived from okra, has been found to prevent hyperglycemia. Myricetin can increase glucose utilization in diabetic animals without insulin (this ultimately lowers blood sugar levels). The dietary fiber in okra can also help treat diabetes. Studies have found that the soluble fiber in okra reduces glucose absorption from the gut. Vegetables can help control glucose levels after meals. However, more research is needed in humans.
noteOkra can reduce the absorption of metformin (a medicine to treat type 2 diabetes). Observations show that patients with type 2 diabetes should be careful when taking metformin with a meal containing okra.
- Okra May Offer Cardiovascular Protection
Okra can lower blood cholesterol levels. This condition can help reduce the risk of heart disease. Studies have found that animals on the okra diet pour more cholesterol in their faeces. According to other reports, okra helped control cholesterol levels more effectively. This potent food contains pectin, which regulates cholesterol levels by altering bile production in the intestines. This can reduce the risk of cardiovascular disease.
- Use okra with homeopathic remedies
In Indian medicine, okra is infused in hot water and used for its diuretic benefits. Ancient Indian societies used okra for chest congestion problems and general body comfort.
- Okra reduces depression
Regular consumption of okra will help improve mood greatly. This superfood will be a great remedy for mild depression. The ingredients in okra have proven to be very effective against depressive states.
- Okra regulates the digestive mechanism
Okra perfectly stimulates digestive enzymes thanks to the ingredients it contains. This situation regulates the digestive mechanism at a high level. With regular consumption of okra, stomach indigestion, bloating and gastritis problems are minimized. However, it also largely prevents the occurrence of gastritis or ulcer problems.
- Okra is very good for insomnia
A bad night’s sleep greatly affects the immune mechanism and mood. Okra supports quality sleep due to its calming and relaxing functions. It is recommended to use with olive oil to increase the potency of this superfood. This technique is a much better option than taking sleeping pills with unwanted negative effects.
- Okra minimizes anxiety level
For anxiety problems similar to anxiety, okra should be consumed regularly. Thanks to the active ingredients contained in okra, the symptoms of this problem are greatly reduced.
- Okra reduces the risk of cancer
In a clinical study, it has been shown that the acidic content of okra is extremely beneficial in protecting the body from rectal and bowel cancers. With more than 200,000 deaths a year, bowel cancer is recognized as the highest risk type of cancer that can be life-threatening for many people. Okra is a great way to prevent these types of cancer from starting and developing. For this reason, it should be consumed daily, albeit a little.
- Okra helps prevent cancer
The natural state of okra has been found to exert antitumor effects on human breast cancer cells. Studies show that this superfood may have therapeutic potential to fight breast cancer. Okra extracts have been found to kill cancer cells in the skin. Recent studies have concluded that these findings could open up new treatments for melanoma (skin cancer).
- Okra offers beneficial properties for pregnancy
Okra contains folic acid, an extremely important nutrient for pregnancy. Folic acid greatly protects the fetus from birth defects (also known as neural tube defects). Neural tube defects can often occur during the first few weeks of pregnancy, long before a woman knows she is pregnant. In addition to consuming okra, women can consume enriched breakfast cereals containing folic acid. Fortified pasta, bread, or cereal products can also help. It is very important to take a vitamin supplement containing 400 mcg of folic acid. To do this, you must consult your healthcare provider. Folic acid helps form the neural tube of the fetus between the fourth and twelfth weeks of pregnancy. Vitamin C in okra also supports the development of the baby.
- Okra improves skin health
The vitamin C contained in okra can have a beneficial effect on the skin. This nutrient facilitates the repair and maintenance of tissues. Being an antioxidant, vitamin C also neutralizes free radicals that can cause premature signs of aging.
- Okra supports digestive health
Some reports show that okra can benefit digestive problems. Immature okra contains polysaccharides with anti-stick properties. They help remove the glue between bacteria and stomach tissue. This prevents germs from spreading and causing infections. These polysaccharides are particularly effective against Helicobacter pylori, a bacterium known to cause gastritis and stomach ulcers. Okra also improves colon health. It moves down the colon and then absorbs excess water along with toxins. The fiber in okra also supports digestive health.
What are the harms of okra?
Although rare, consuming okra can bring negativity in some cases. Harms of okra in general:
- Okra can increase the risk of kidney disease
Okra contains potassium, and its excess can lead to hyperkalaemia (extremely high potassium levels). Hyperkalaemia is a risk factor for people with kidney disease. People with kidney problems should cut back on okra and other potassium-rich foods in their diet.
- Okra can cause gastrointestinal problems
Okra is rich in fructan, a type of carbohydrate. In some patients with irritable bowel syndrome symptoms, dietary restriction of fructans has been found to improve the condition.
- Okra increases the risk of blood clots
Okra is rich in vitamin K, which helps blood clot. However, avoid okra if you are using a blood thinning medication (such as koraspirin).
- Okra can aggravate inflammation
Okra contains solanine and oxalic acid, which can greatly weaken the intestines and increase inflammation. If you have any inflammatory condition, consult your doctor before consuming okra. As a result, okra is a widely consumed vegetable. What makes this dish special is the many advantages it offers. It is very easy to include in your diet. However, caution should be exercised against possible side effects. If you have a health problem related to this, consult your doctor before consuming okra.
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