What is the basil plant?
Basil plant It is mainly used in Italian cuisine. It is suitable for use in all areas from pastries to meat dishes. Another name is sweet basil. Its aroma is reminiscent of the basil plant. It is grown as an annual plant in almost all regions of our country. Not only the basil plant, but also the oil is extremely beneficial for human health. It has small dark pink and purple flowers that turn into seeds after a few weeks.
What are the benefits of the basil plant?
The basil plant has an important place in human health from mental problems to other physical diseases. It is one of the aromatic herbs that should be found in every home. Benefits of the basil plant Yes;
- The basil plant cleans the body.
It contributes to the cleansing of the body thanks to the antioxidants it contains. It helps the blood to flow more clearly, especially by cleaning the blood vessels.
- The basil plant is effective for eye health.
Regular consumption of basil plant contributes positively to eye health. It is an ideal food source especially for people with blurred vision and tired eye structure.
- The basil plant prevents bone diseases.
Drinking basil tea is recommended for some bone diseases. Again, when people reach a certain age, bone problems such as arthritis and osteoporosis develop. For all these problems, it is necessary to benefit from the basil plant. On the other hand, when the basil plant is consumed regularly and correctly, it contributes to the strengthening of the connective tissue.
- The basil plant is good for rheumatism and rheumatoid arthritis diseases.
Rheumatoid arthritis in the joints is a big pain for humans. It especially affects daily life negatively. In such cases, it is recommended to use the basil plant. Both basil tea and basil plant oil should be drunk.
- The basil plant contains a lot of magnesium.
Rich in magnesium, this plant prevents daily fatigue in humans. It makes people more vigorous and energetic during the day.
- Since the basil plant contains beta-carotene, it is effective in vascular health.
The basil plant contains plenty of beta-carotene. Therefore, it is very beneficial for cardiovascular health. Especially the elderly are recommended to consume plenty of basil plants.
- The basil plant prevents genetic diseases from occurring in the body.
It prevents the progression of genetic diseases in the body by providing DNA repair. Therefore, people at risk should consume basil depending on genetic factors.
- The basil plant is used in the treatment of whooping cough.
The basil herb does not directly affect the pertussis. However, when consumed with honey, it helps the disease to be transmitted in a shorter time. If sweet basil and honey tea are mixed and drunk, the duration of the illness is shortened.
- Sweet basil plant is good for stomach ailments.
People who have problems such as ulcers, reflux, heartburn and digestion should also consume basil mint tea. As it relaxes the stomach, it also provides treatment for stomach ailments. It is recommended to be used as a fresh or tea for stomach diseases.
- The basil plant increases the beneficial bacteria in the intestines.
As it is known, both beneficial and harmful bacteria live together in the intestines. When the beneficial bacteria decrease and harmful bacteria multiply, the intestinal structure deteriorates and some digestive problems occur. In such cases, basil should be consumed. It helps beneficial bacteria to work more actively by improving the structure of the intestines. If you have chronic diarrhea or some digestive problems, you can consume basil tea.
- The basil plant has a very strong radiation content.
Contains water-soluble flavonoids. In this way, the body is protected from radiation. Basements should be used in places with intense radiation.
- The basil plant cleans the bacteria found in the lungs.
Thanks to its pathogen content, it helps to clean bacteria mainly in the lungs. It acts as a great protection by removing harmful bacteria from the body.
- The basil plant provides high immunity.
Basil is recommended for people with weak immune systems. In this way, the body will protect itself from any disease that may come from outside.
- It is recommended for use in diet lists.
There are no calories in the basil plant. Therefore, it should be consumed fresh in diet salads. However, it has no direct effect on losing weight.
- The basil plant helps to lower bad cholesterol.
One of the rare herbs that can be used for cholesterol patients is the basil plant. While helping to regulate cholesterol, it also protects your heart health. It prevents negative situations such as sudden paralysis and paralysis.
- The basil plant has diuretic properties.
The basil plant has diuretic properties. It can also be used as a great degasser. It is recommended to consume basil plant especially for gas complaints in babies. However, if you are going to use basil to relieve gas pains in babies, you should consult your doctor first. Again, if you intend to use it in babies aged 0-6 months, it is recommended to apply it as a foot and abdominal fat, not as a tea.
- The basil plant is beneficial for diabetes.
The basil plant to be consumed fresh or dried helps to maintain the sugar balance.
- Sweet basil leaves the appetite.
It has an appetizing feature thanks to its smell and excellent taste. People with appetite problems can use basil in their meals and salads. It is also recommended to be consumed daily in the form of a cup of tea. Especially in developing children and old age, we often encounter appetite problems. Adding some basil to children’s meals will increase their appetite.
The basil plant allows the intestines to work in a certain order and eliminates diarrhea. It contributes to intestinal health thanks to the benefits it brings to the intestines.
- The basil plant is good for migraine.
Migraine pain manifests itself before it hits. It is recommended that you consume a cup of basil tea as soon as you understand the migraine symptoms that vary from person to person. In this way, while migraine pain is reduced, other headaches and dizziness are eliminated.
- It is good for insect and bee stings.
If you pour a few drops of basil oil on a cotton ball on insect and bee stings and apply it to the problematic area, it can alleviate the pain and pain in that area.
- The basil plant prevents lice.
The basil plant can be used for head lice problem. If you take care of your hair with basil tea and apply it to your hair every day before going out, lice will not come out. You can use basil oil to remove existing lice.
- The basil plant is used in aromatherapy.
Reyhan grass just doesn’t smell good. Thanks to the stimulating effects of its aroma, it facilitates learning and concentration. For this reason, it is frequently used in aromatherapy.
- The basil plant is effective against depression.
People can drink a cup of basil tea if they feel unhappy, restless, and hopeless. Also, if basil plants are grown in a pot on work tables, kitchens or other parts of the home, they can make your day more peaceful and relaxing.
- The basil plant is an excellent pest repellent.
If a basil plant is grown in the hole in your front door, insects such as flies, bugs or mice will not enter the house. If it is also grown in fruit and vegetable gardens, fruit and vegetable pests do not harm fruits and vegetables.
- Sweet basil plant is good for insomnia.
If you have trouble sleeping all the time, if you need a regular and restful sleep, you can put basil oil next to your bed in your bedroom. Thanks to its calming and calming effect, you can spend the night more calmly and comfortably.
- Reyhan plant increases breast milk when consumed fresh or as tea.
If your milk is insufficient, you can add fresh basil to salads. You can also drink a glass of basil tea every day. In this way, both breast milk will increase and the gases inside the baby will come out more easily.
- The basil plant prevents hair loss.
If you suffer from hair loss, you can prepare a cup of basil plant in the form of tea and wash your hair with this water. In addition, it will completely eliminate the formation of dandruff and even harmful conditions such as a hair.
What are the harms of the basil plant?
Basil plant damage Not available. When used as a supplement, it does not harm human health. However, like every plant, it is recommended to use this plant in the right amount and measure.
How is the basil plant consumed?
How to consume the basil plant? When asked, it will be possible to say that it is consumed in many different ways. These;
Very fresh; You can grow the basil plant in a pot and use it freshly in your meals and salads.
As a dry spice; You can dry the basil plant and use it as a spice.
As a herbal infusion; The dried basil plant is also used as a tea.
As an essential oil; Like some essential oils, the oil of the basil plant is suitable for various diseases.
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