What are the benefits of apple cider vinegar?
Apple cider vinegar is an ancient natural remedy used for a variety of health benefits. Some people may get stunning results from adding apple cider vinegar to their daily routine, although the effect on each body is different. However, some scientific studies have shown that this natural remedy has many benefits. Let’s take a closer look at the benefits of apple cider vinegar:
- Apple cider vinegar supports weight loss
Apple cider vinegar is known to help speed up metabolism and detoxification processes in the body to help the body release toxins stored in fat cells and even burn fat stores. Studies have shown that consuming a tablespoon of apples in a glass of water before large meals can help control appetite and reduce cravings. Researchers have also found that daily consumption of apple cider vinegar helps prevent weight gain. However, the most important point to note is that apple cider vinegar should be consumed diluted.
- Apple cider vinegar controls blood sugar levels, insulin sensitivity, and type 2 diabetes.
Apple cider vinegar contains acetic acid, which has been shown to stabilize blood sugar levels when consumed just before meals. Current research has shown that apple cider vinegar diluted with a glass of water before a meal lowers blood sugar levels after meals in prediabetic people to a normal adult level and improves glucose levels. in the blood in patients with type 2 diabetes.
- Apple cider vinegar balances blood pressure and cholesterol and protects against heart disease
The chlorogenic acids found in apple cider vinegar are known to help lower blood pressure and bad cholesterol (LDL) in the body. Bad cholesterol is fat that can accumulate and crystallize in the bloodstream, causing heart attack and stroke. Studies have been conducted in animals to prove this effect. However, a study of a large group of women who increased their consumption of apple cider vinegar in their salad dressings showed that this superfood significantly reduced the risk of heart disease.
- Apple cider vinegar reduces cancer risk
Studies show that if the cancer turns out to be a tumor, apple cider vinegar can help shrink the tumor and even kill cancer cells. However, people with cancer are advised to consult a doctor before consuming apple cider vinegar.
- Apple cider vinegar balances body pH levels and treats heartburn
When your body becomes too acidic, you are likely to feel energetic and put yourself at higher risk for chronic diseases, including cancer. The acetic acid contained in apple cider vinegar has an alkaline effect in the body. As a result, this will increase energy and reduce the risk of chronic diseases and cancer. Heartburn and acid reflux are conditions that occur when pH levels in the stomach are very acidic due to a lack of digestive enzymes and probiotics. Apple cider vinegar replenishes digestive enzymes and probiotic deficiencies. Therefore, drinking a tablespoon of apple cider vinegar in a glass of water 15-20 minutes before meals will help alleviate the symptoms.
- Apple cider vinegar soothes sunburn
Adding a glass of apple cider vinegar to the hot tub can alleviate sunburn. This will relieve symptoms and discomfort. However, apple cider vinegar should be avoided if there is severe peeling on the skin.
- Apple cider vinegar treats congestion and pain
Apple cider vinegar is known to reduce the underlying inflammation of blocked sinuses and a sensitive throat. It is also effective at breaking down the mucosa, which will help relieve cold symptoms and seasonal allergies.
- Apple cider vinegar teeth whitening
Apple cider vinegar is known to whiten teeth naturally. Some apple cider vinegar should be rubbed on the teeth with a cotton swab for 60 seconds.
- Apple cider vinegar repairs the skin
The fact that apple cider vinegar has anti-inflammatory and pH-balancing properties makes it an effective remedy for acne, sensitive skin and even varicose veins. Many natural, toxin-free beauty products use apple cider vinegar as an ingredient in their skincare line.
- Apple cider vinegar rejuvenates and strengthens the hair
If the hair looks dull and dry, mix a tablespoon of apple cider vinegar with a glass of water and apply it to the hair after shampooing. This natural method greatly preserves the hair texture and strengthens the hair.
What are the harms of apple cider vinegar?
Apple cider vinegar contains plenty of citric acid. Therefore, it should be used by diluting with water. Otherwise, it can damage the esophagus along with the cell. In direct contact with the skin, it may cause redness and irritation. A certain amount of water should be used in order not to irritate the skin.
The acid found in apple cider vinegar can also cause a drop in potassium levels. This negative effect especially affects the mineral levels in the bones negatively. To avoid such side effects, it should be consumed in dilution.
This food can cause adverse side effects in patients using diuretics and insulin-based drugs. Apple cider vinegar can greatly reduce the effectiveness of such medicines. Therefore, these patients should consult a doctor before using apple cider vinegar. The amount of apple cider vinegar consumed can vary from person to person. Some people benefit from a cup, while others this amount can lead to difficult and negative situations. Therefore, it is necessary to pay attention to the consumption level. Although apple cider vinegar has very positive effects on teeth and gums, excessive use can cause permanent damage. If it is going to be used for tooth and gum treatment, it should be watered again.
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