What are tangerines?
Mandarin, a complete source of vitamin C, is a plant used in hot weather. Tangerine, a cute member of the citrus family, comes out with its green and orange colors. This fruit, which is covered with a thick outer layer and divided into slices, has an extremely juicy and fibrous structure. It can be consumed fresh or juiced. With the arrival of September, it is possible to find many tangerines on the stalls. This fruit, which is also produced in our country, is accessible by everyone with its affordable price. Not only the fruit of the tangerine, but also the leaves and flowers have a very pleasant aroma. For this reason, tangerine flowers are used in personal care products.
What is the nutritional value of tangerines?
Nutritional value of tangerine has an important place in terms of. It is one of the fruits that experts recommend for use in human health, especially because of its abundant watery structure and low calorie. If we look at the content of the tangerine;
- There are about 53 calories in 100 grams of tangerine.
- Protein,
- Iron,
- Potassium,
- Vitamin A
- C vitamin
- Sodium,
- Vitamin D,
- Magnesium,
- Carbohydrate,
- Vitamin B6,
- Dietary fiber,
- Magnesium,
What are the benefits of mandarin?
Benefits of Mandarin It is one of the foods with a very wide content. As it is known, a lot of vitamin C should be taken in winter and again in seasonal changes. Thanks to this vitamin C, many diseases will disappear from the body and the body’s immune system will increase. For this reason, it is recommended to consume tangerines against both genetic diseases and against all kinds of diseases that may occur abroad.
- Tangerine provides superior protection against cancer thanks to the flavonoids it contains.
Thanks to tangerine, one of the fruits with anticancer properties, you can provide superior protection against all kinds of cancer diseases. It not only protects the body against cancer, it also prevents existing cancer cells from spreading and staying in the body. For this reason, it is recommended to consume tangerines regularly from September to the end of winter.
- Mandarin has therapeutic properties against cardiovascular diseases.
It contributes to the cleansing of various substances that cleanse the heart and cause vascular walls to narrow. It also contributes to a more regular blood flow while maintaining the rhythm of the heart. On the other hand, it is known to prevent various vascular diseases such as cholesterol. A cleaner and healthier vein: You can consume plenty of tangerines for heart health.
- The white veins of the tangerine orange help strengthen the stomach muscles.
It is recommended to consume the white veins it has when consuming tangerine oranges. These veins provide superior protection against stomach diseases thanks to its high fiber content. In addition, it contributes to the development and strengthening of stomach muscles, allowing you to have an easier digestion experience. The benefits of the white veins found in tangerines are not just all of these. It also contributes to bowel movement by allowing stool to pass through the intestines more easily.
- Tangerine is an excellent food source for pregnant women, thanks to the folic acid it contains.
As is known, nutrition during pregnancy is closely related to the health and development of the baby. Pregnant women should definitely add tangerine oranges to their daily meal list. Since tangerine is a great source of folic acid, it contributes to the development of the fetus. Experts recommend that pregnant women consume a lot of tangerines. Because the insufficient folate in pregnant women causes some disorders in the DNA structure. This lays the groundwork for the emergence of cancer and some inherited diseases. Therefore, tangerine rich in folic acid and B vitamins should be consumed regularly.
- Tangerine has a very important place for brain health.
Mandarin should be consumed both for oblivion and for various brain diseases. Because tangerine prevents brain diseases and situations such as forgetfulness thanks to the potassium it contains. In addition, special attention should be paid to tangerine consumption in the following years.
- Tangerine cleans the blood and balances blood pressure
Rich in iron and antioxidants, tangerine compensates for heme iron deficiency. It also cleans the blood and opens the doors to a healthier life. You can keep high blood pressure and low blood pressure in balance with tangerine, which is known to balance blood pressure.
- Tangerines are a great source of energy.
One or two tangerines a day will help you reach the best of your daily energy. People who are constantly tired and sluggish, especially those who want to get rid of the drowsiness of winter months, should take care to consume tangerine regularly.
- Tangerines protect against esophageal cancer.
Various diseases such as stomach cancer and esophageal cancer are common in people who eat plenty of fatty carbohydrates. To protect yourself from such situations, you can consume tangerines, which have a great cleansing effect. In addition, it not only cleans the stomach and esophagus, but also the intestines.
- Tangerine has antipyretic properties.
Fever diseases are common in the winter. In such cases, it is recommended to consume tangerines. It reduces febrile illnesses and contributes to the recovery of seasonal diseases such as flu and cold in a shorter time. For this reason, it is recommended that everyone, especially children, consume plenty of tangerines in winter.
- Tangerine provides a regular and comfortable sleep pattern.
You can have a more comfortable and pleasant sleep experience with the tangerine oranges you consume before going to bed at night. By relaxing your metabolism, it helps you have a more comfortable sleep process at night. If you have an irregular and restless sleep, you can consume tangerines before going to bed. You can also consume tangerine oranges not only for a comfortable sleep but also for a healthier mood. Because tangerines help reduce stress.
- Tangerine peels are good for even the most serious throat infections.
You can prevent throat infections by boiling the tangerine peels and drinking them. You can use tangerine peels against ailments such as sore throat and sore throat.
What are the harms of Mandarin?
Mandarin does not have much known damage. However, since some varieties contain too much sugar, diabetics should use it more carefully. also Harms of tangerine It is caused by consuming too much. Therefore, excessive consumption of tangerine causes diarrhea.
How are tangerines consumed?
Tangerine can be consumed freshly or freshly squeezed. It can also be used for visual decoration and aroma in some desserts. Apart from that, we often see tangerines in some cosmetic products. It is also used to add flavor and aroma to some packaged foods.
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