As a result of the oils produced in the belly area, it causes a bad appearance. In fact, everyone uses belly fat; You are looking for ways to get rid of your bad image. The only reason to get rid of belly fat should be to live a healthy life.
Belly Fusion Movement
You are in the right place as the picture describing the belly melting movements. Belly melting movements are indispensable for women, and even belly melting has reached a very important point for men.
As the simplest answer to the question of what to do to melt the belly. pay attention to your diet it will be.
Belly fusion movements with marble shawls have become quite common on our televisions.
Belly fusion movements shown
1- Abs
For the abdominal movement known by athletes, we bend our knees slightly and lie on our back. Your soles should be pressed to the ground. We put our arms behind our head or on our chests.
Breathing is taken while lying down in a half-shuttle movement, and breath is taken orally while standing. Wait 2-3 seconds while getting up. With this movement, we will put a load on our abdominal muscles. It will be enough to do this movement enough not to force yourself.
2- Cycling exercise
In this movement, lie on your back. Bend your knees at a 90 degree angle. Put your hands on your neck and bend your elbows.
Try to touch your left elbow with your right knee, right elbow with your left knee. Repeat this movement without straining.
3- Draw a circle with your legs
This move is very simple and will never force you. First, lie on your back and clench your hands with your palms facing the floor.
Lift and lower your right leg at a 90 degree angle in the air. Continue to exercise your right leg for 20 to 30 seconds. Then do the same for your left leg. However, keeping your fingertips towards the ceiling while doing this move will help you put more effort into yourself.
4- Hip lifting movement
In this movement, we lie on our back and hold our hands close to our body as if in a circle with our legs. Of course the palms should face the ground.
We stick our legs together and raise our knees at the same time without bending them. When you reach the 90-degree angle, slowly lower your legs towards the ground. Exhale as you raise your legs and breathe in as you lower them. In addition, your head and shoulders should remain constant while doing this movement.
5- Plank exercise
Most of us may have heard of this exercise for the first time. Doing so is a somewhat convincing act, like the name. It has taken its place among the most challenging movements among the belly fusion movements.
For the plank exercise, you are first brought into a ready position, prone, elbows at a 90-degree angle and hands in fists. Then stand on your toes by stretching your feet. Before doing this move, take a deep breath. This move is then performed. Hold this position for 20-30 seconds.
6- mountaineer
While some of us can’t even pronounce their name, this belly-melting move can cause some confusion. Some coordination is required in making this move.
First, the palms of the hands are placed on the ground as long as the fingers are side by side. Because it is a difficult movement, the legs are stretched and bent before the movement. Pull your right knee towards the left abdominal area as shown in the image below and return to its previous position.
The left knee is then pushed into the right abdominal cavity in the same motion and returned to its previous position.
It will be enough to do this movement to melt the stomach so that you don’t force yourself.
7- flapping strokes
First, lie on your back and clasp your hands behind your head. Lift your head until your shoulders are slightly off the ground. At the same time, keep your feet 10 cm above the ground. lift it up. Slowly raise your right foot up a little and return to the previous position. Then do the same with your left foot. Do this exercise to melt your stomach so that it is not overwhelming.
Cures to melt the belly
Those who use cure to melt their stomach generally prefer cures made with yogurt. We will give you information about melted belly cures made with 6 yoghurt.
1- Lemon yoghurt cure
Materials:
- 3 tablespoons of low-fat yogurt
- Half a lemon
- 1 teaspoon of turmeric (if no turmeric is available, 1 teaspoon of real ground pepper)
Preparation:
Put the ingredients you have prepared in a bowl and mix well. Consume the mixture you have prepared before going to bed at night and do not eat anything afterwards.
What are herbal medicines and treatments?
After applying the cure, there are a few things to consider. You definitely need to act. Consume at least 1.5 liters of water a day. Pay attention to your diet and avoid sugar, white bread, and pastries. Do not eat fried products.
2- Yoghurt, parsley and dill cure
Materials:
- 1 lemon
- Up to 250 grams of yogurt
- 4 sprigs of parsley
- 4 sprigs of dill
Preparation:
Chop the parsley and dill that you have prepared in a bowl and mix with yogurt and lemon juice. You can apply this cure twice a week. But take this medicine before going to sleep at night.
3- Curing yoghurt, purslane and onion
Materials:
- Up to 250 grams of yogurt
- 4 sprigs of mint
- 1 handful of purslane
- 1 fresh onion
Preparation:
Finely chop the chives, purslane and mint in a bowl. Then add 250 grams of yogurt and mix. You can take this medicine twice a week before going to bed at night.
4- dried cabbage and parsley
Materials:
- 1 lemon
- Half a liter of water
- 4 fresh cabbage leaves
- 20 sprigs of fresh parsley
Preparation:
Put half a liter of water in a bowl and bring it to a boil. Put the cabbage leaves in the water you boiled. After boiling for 5 minutes, add the parsley and mix well. Boil all the ingredients for 1-2 minutes. Then wait for it to cool. After straining, add the lemon juice. You can drink it 2-3 times a day on a full stomach.
5- Healing yogurt, ginger, olive oil, turmeric and cinnamon
Materials:
- 5 tablespoons of low-fat yogurt
- 1 teaspoon ground ginger
- 1 teaspoon of olive oil
- 1 teaspoon of turmeric powder
- 1 teaspoon of ground cinnamon
Preparation:
Put the ingredients you have prepared in a bowl and mix well. You can consume this medicine you prepare every day on an empty stomach.
6- Yoghurt and soda cure
Materials:
- 1 bottle of natural soda
- The juice of half a lemon
- 3 tablespoons of low-fat yogurt
Preparation:
Put the ingredients you have prepared in a bowl and mix well. You can consume this mixture 30 minutes before breakfast and before going to bed at night.
The belly fat diet
As the summer period approaches, everyone is starting to investigate the problems with the belly-burning diet for some reason. You can make this diet not only for the summer period but also for a healthy diet.
So what can you do for the melting belly diet and what foods will you consume will be the belly melting diet? Here we will share all the details with you.
Belly melting diet
Water is a drink that we should consume among our sine qua non. Daily consumption of 1.5 liters of water will help you melt your stomach.
You can greet the day by eating oatmeal for breakfast. You can consume oatmeal by mixing it with yogurt or milk.
You can make a tummy tuck diet with avocado, which has been eaten frequently recently. Since avocado will speed up your metabolism, it will also make it easier for you to burn fat.
You can give up white rice and prefer black rice. Being high in antioxidants, black rice is also high in vitamin E.
It is okay to drink 1 cup of apple cider vinegar tea before breakfast.
You can consume pineapple, which is very low in calories, as a snack. Consuming pineapple for the melting belly diet will have positive results.
You can contribute to the diet for the melting of the belly with proper exercises at home.
Consuming vegetables that can be eaten raw after washing thoroughly will contribute to the tummy tuck diet.
We cannot finish by counting the benefits of green tea. But for the tummy tuck diet, it can be drink to go after water.
Drinking detox water and water is essential for the diet to dissolve the belly. You can consume water by adding vegetables such as lemon slices, mint, cucumber and parsley to the jar.
Nutrition methods for a healthy life
The woman who melts belly
Melting women’s belly helps them feel good. A woman’s greatest desire is weight control. Belly melting movements are among the most effective methods for women.
You can easily do belly melting movements at home. You can also use belly melting cures to melt the belly naturally.
Male belly melting movements
Belly melt movements do not require separate action as a man. While tummy tuck moves for women, it’s okay to do the same movements for men.
Men can ease belly loss. Because they can be very active during the day. However, men can also gain weight very easily. If you ask what to do to melt the belly; Eat a regular and balanced diet.
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