Living microorganisms found in yogurt, also called probiotic or good bacteria, ferment the natural sugar or lactose in milk. Therefore, lactic acid is produced and causes the milk proteins to roll, giving yogurts its distinctive flavor and texture. Yogurt is among the most consumed fermented dairy products in the world. However, yogurt is considered not only a snack or snack, but also a superfood with great human health benefits.
The benefits of yogurt include important properties such as repairing the skin, improving hair health, preventing hypertension (high blood pressure), controlling cholesterol levels, promoting healthy digestion, and reducing the risk of diabetes along with colorectal cancer. In addition, yogurt provides omega-3s, especially for vegetarians, greatly boosting the immune system, enhancing the immune system, facilitating weight loss, promoting a better mood and improving bone health.
What are the benefits of yogurt?
The benefits of yogurt, a miracle food, are generally as follows:
- Yogurt improves the skin
Yogurt has many benefits, including skin care and beauty. In cases such as dry skin, the skin can be moisturized by using a yogurt mask at least once a week. This also helps the skin to be radiant and supple. In addition, yogurt prevents the formation of fine lines along with wrinkles. This nutrient contains lactic acid, which acts as an exfoliating agent, repairing the upper layer of diseased cells to reveal more elastic and radiant skin.
Yogurt can heal acne in the presence of lactic acid and zinc. Daily plain yogurt application to the face can also prevent the recurrence of acne. Lemon juice can also be added to yogurt to remove acne blemishes and pigmentation marks. In addition to all these, yogurt removes bubbles and conditions caused by exposure to harmful UV rays of the sun due to its high content of zinc. It can also treat ringworm and athlete’s foot. It is important to use plain yogurt instead of supermarket varieties as sugar content will cause problems.
The moisturizing properties of yogurt also benefit the hair. It helps to repair dry and damaged hair, making it soft and manageable. With the excess of important substances such as vitamin B5 and the moisturizing feature of yogurt, the problem of hair loss is eliminated as the hair follicles are adequately nourished. Additionally, yogurt has anti-fungal properties, making it an ideal remedy for dandruff.
- Yogurt prevents hypertension (high blood pressure)
The significant amount of potassium that regulates blood pressure is a powerful mineral recommended by cardiologists and nutritionists. Potassium effectively reduces sodium reabsorption and helps remove excess sodium from the body. Additionally, potassium lowers blood pressure and stimulates the cellular function of the nervous mechanism, which is crucial for improving overall heart health. Sodium is known as the main cause of hypertension. If this situation is not controlled, it can lead to hypertension and kidney disorders. Consuming at least three servings of yogurt a day reduces the risk of developing high blood pressure.
- Yogurt balances cholesterol levels
Yogurt contains many live probiotics, also known as good bacteria. The presence of Lactobacillus acidophilus effectively reduces low density lipoproteins (LDL) in the blood. High levels of bad cholesterol or LDL are linked to atherosclerosis and coronary heart problems. Regular yogurt consumption is recommended to reduce the general incidence of such diseases.
- Yogurt improves the digestive system
This superfood contains a large number of live cultured bacteria such as lactobacillus acidophilus and bifidobacterium. These probiotics alleviate conditions such as bloating, constipation, and diarrhea. Yogurt helps to stimulate the microflora in the intestine and ensures that peristaltic processes are smooth. Additionally, lactobacillus and bifidobacterium literally fight H. pylori, a type of bacteria that causes infection in the stomach and intestines. If this is not addressed, it can lead to stomach ulcers or stomach cancer.
- Yogurt reduces the risk of colorectal cancer and diabetes (diabetes)
Probiotics support healthy digestion. This can also help prevent colorectal cancer. Regular consumption of yogurt, a source of probiotics, helps reduce the likelihood of type 2 diabetes. Maintaining healthy glucose levels also requires proper absorption of nutrients throughout the digestive tract.
- Yogurt provides omega 3 for vegetarians
Omega-3 fatty acids help you lose weight, reduce inflammation, regulate blood pressure, prevent cancer and fight cognitive decline completely. Dairy products are rich in omega-3 fatty acids. Yogurt will be a great option to help you meet your omega-3 needs.
- Yogurt helps prevent yeast infections
Women with diabetes are very prone to vaginal yeast infections, and the parasitic fungus candida albicans causes this condition. Candida is a common problem in women with diabetes who tend to have unstable pH levels and contain large amounts of glucose that feeds this problem. Yogurt contains lactobacillus acidophilus, a probiotic bacterium that destroys yeast by producing hydrogen peroxide. Consuming yogurt every day or applying it directly to the affected area to treat the infection will quickly resolve this problem. However, it is not recommended to remove all yeasts from the culture.
- Yogurt strengthens the immune system
Regular yogurt consumption strengthens the immune system and reduces the possibility of getting sick. Live, active-based microorganisms in yogurt stimulate cytokine-producing cells in the intestines and highly stimulate the immune system of the intestinal mucosa. The benefit of improved digestion is the correct absorption of nutrients that will increase immunity. Similarly, good bacteria help reduce inflammation related to numerous health problems. It has magnesium, selenium and zinc, which also support its immune properties.
- Yogurt helps you lose weight
Yogurt contains an average of 6 grams of protein per 100-gram serving, but as high as 10 grams depending on the manufacturing technique. Protein supports metabolism by increasing the number of calories the body burns during the day. Getting enough protein to control your appetite is extremely important as it increases the production of some hormones that show satiety. Therefore, reduce your calorie intake to lose weight. It is also extremely beneficial for exercisers due to its impressive protein content. Yogurt is great for post-workout snacks because of its balanced protein and carbohydrate content. Eating yogurt helps repair damaged muscles and improves glycogen accumulation in muscle cells.
- Yogurt improves cognitive function
According to one study, digestive health can affect temperament. Studies show that women who take advantage of the effects of probiotics on the digestive system generally have better mood, less compulsive behavior, irritability and anxiety. Additionally, researchers from the same study noted that yogurt consumption is ideal when taking antibiotics. Antibiotics kill both good and bad bacteria in your stomach. For this reason, it will be an extremely beneficial task to strengthen probiotics by eating yogurt.
- Yogurt helps prevent osteoporosis and improves bone health
Calcium and vitamin D deficiencies are the two main causes of osteoporosis. Dairy products are good sources of calcium. However, yogurt has a combination of calcium and vitamin D and other important nutrients to improve bone health such as phosphorus, potassium, and protein. These vitamins, minerals, and nutrients increase bone density and prevent osteoporosis. As a result, while yogurt provides great benefits, it may not be right for everyone. People with lactose intolerance should be careful as they may experience a few complications.
In this article, we are talking about the benefits of yogurt and you can write your questions in the comments section.
Dikkat: Sitemiz herkese açık bir platform olduğundan, çox fazla kişi paylaşım yapmaktadır. Sitenizden izinsiz paylaşım yapılması durumunda iletişim bölümünden bildirmeniz yeterlidir.
Source link
