Oat bran gives a feeling of satiety for a long time. In this way, it prevents overeating and balances daily calorie intake. If you want to lose weight and feed in a healthy way, we recommend that you make oat bran a part of your life.
What are the benefits of oat bran?
In general, oat bran contains protein, healthy carbohydrates, dietary fibers, B group vitamins, beta glucan that balances blood sugar. Now we present the detailed explanation:
Lose weight without being hungry: Containing water-soluble dietary fibers, oat bran expands in the stomach and takes up a lot of space. In this way, you will feel full and full of your stomach.
Regulates blood sugar balance: If you have frequent hunger, sweet or appetite attacks; Oat bran can be your savior. Because, as a result of scientific studies, it has been proven that oat bran containing beta glucan keeps blood sugar in balance.
Strengthens intestinal health: If you have problems such as constipation, gas or abdominal bloating, we recommend that you consume oat bran frequently. It strengthens intestinal health and makes it easier to go to the toilet.
Where is oat bran sold?
You can buy oat bran from herbalists and supermarkets. Its price is very economical. Using even a tablespoon helps to feel full for a very long time. In this way, it makes it easier for us to eat healthy without straining our budget.
How to use oat bran?
You can use oat bran in omelettes, salads, cakes, and even soups. “Our favorite as ”is the oat-bran omelette. In particular, you can eat it for breakfast or snacks. It increases the energy level, expands in the stomach and gives a feeling of satiety.
Oat bran omelet recipe:
The most important trick you should pay attention to is to add enough warm water to cover the oat bran and keep it for five minutes.
Materials,
- 1 tablespoon of oatmeal
- 2 tablespoons of curd cheese
- 1 tablespoon chopped parsley
- 1 egg
- 1 tablespoon of milk
- The spices you love
Preparation of,
- Put the oat bran in a deep bowl, add enough warm water to cover it and let it sit for 5 minutes to soften.
- At the end of the period, curd cheese, parsley, egg, milk add spices and mix well.
- Cook on both sides in a lightly greased, non-stick bottom pan.
Practical information: You can add a small amount of salt to an oatmeal omelette. You can also use dill instead of parsley. We highly recommend the curd cheese because it is suitable for dieters; high protein value.
What are the harms of oat bran?
In fact, oat bran has no proven harms. However, there is a very important point to be aware of: You should drink plenty of water on the days when you eat oat bran. In this way, it swells in the stomach and gives a feeling of fullness.
Unfortunately, if you eat oat bran without drinking water, it can cause constipation. So the rule is clear: Make it a habit to drink 2 liters of water every day to use oat bran in the most effective way.
Oat bran benefits and you learned about oat bran recipes. Hope it adds convenience and health to your life!
